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Elevation Training

@_elevationtrain

532

followers

572

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Elevate your mind | Elevate your body
💬DM for Personal Performance | Fitness Training
⚡️Certified Personal Trainer
✖️D1 Athlete
📍DC, MD, VA

POSTS STORIES REELS TAGGED

Offseason mode. Different level loading… ⏳🔥

Putting in work while everyone else is waiting for the season. Dialing in details with enhanced force production, optimizing mechanics, accessing larger range of motion, all while monitoring objective data to support training decisions and track progress.

Come competition time, the goal is simple: let the times talk. 👀💪🏼🏃‍♂️

#Sprinter #TrackAndField #SpeedDevelopment #SpeedTraining #StrengthandConditioning taken in Quantum Movement by @_elevationtrain

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by @_elevationtrain

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a year ago

#elevationtrain #personaltrainer #sportsperformance #fitnessmotivation #dmv #explorepage by @_elevationtrain

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2 years ago

#elevationtrain #personaltrainer #sportsperformance #fitnessmotivation #dmv #explorepage by @_elevationtrain

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2 years ago

#elevationtrain #personaltrainer #sportsperformance #fitnessmotivation #dmv #explorepage by @_elevationtrain

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2 years ago

#growthmindset #elevationtrain #personaltrainer #sportsperformance #fitnessmotivation #dmv #explorepage by @_elevationtrain

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2 years ago

#elevationtrain #sportsperformance #fitnessmotivation #dmv #explorepage by @_elevationtrain

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2 years ago

by @_elevationtrain

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2 years ago

⚡️Speed & Power

“Success is walking from failure to failure with no loss of enthusiasm.”

#elevation train #personaltrainer#sportsperformance #baseball #football #basketball #soccer #rugby #volleyball #tennis #softball #volleyball #golf #trackandfield #footballtraining #running #lacrosse #wrestling #speed #agility #athlete #weightlifting taken in Washington D. C. by @_elevationtrain

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3 years ago

⚡️Hip & Glute Strength

“Small progress is still progress”

Full Action Fitness Bands
- available from @mscr0ss

#elevation train #personaltrainer#sportsperformance #baseball #football #basketball #soccer #rugby #volleyball #tennis #softball #volleyball #golf #trackandfield #footballtraining #running #lacrosse #wrestling #speed #agility #athlete #weightlifting taken in Washington D. C. by @_elevationtrain

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3 years ago

⚡️Leg Day

“Healthy is an outfit that looks different on everybody.”

#elevationtrain #personaltrainer#sportsperformance #baseball #football #basketball #soccer #rugby #volleyball #tennis #softball #volleyball #golf #trackandfield #footballtraining #running #lacrosse #wrestling #speed #agility #athlete #weightlifting taken in USA by @_elevationtrain

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3 years ago

⚡️Lateral Agility

¨Every champion was once a contender that refused to give up.¨

#elevationtrain #personaltrainer#sportsperformance #baseball #football #basketball #soccer #rugby #volleyball #tennis #softball #volleyball #golf #trackandfield #footballtraining #running #lacrosse #wrestling #speed #agility #athlete #weightlifting taken in Washington D. C. by @_elevationtrain

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3 years ago