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Ellavate

@_ellavate

845

followers

969

following

Certified Pilates Instructor
11 years Dance background
Qualified Fitness Instructor
📍Hǣr & Hȳd, Hornby/Lancaster
📍Fitness Formation/Lancaster

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4 benefits of Pilates you WON’T see in the mirror 💌

1. Better posture- subtle improvements in alignment can reduce pain and increase confidence

2. Reduced stress and anxiety- Focus on breath and control creates calming meditative effect

3. Mind body connection- become more aware of how your body feels inside and outside the studio

4. Injury prevention- Stronger stabilising muscles means fewer injuries and better movement in everyday life!

Book your ELLAVATE class! taken in Hǣr & Hȳd by @_ellavate

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4 days ago

Some say it’s a feeling, some a vibe but what we definitely know it’s the most special energy at @haer.and.hyd - we are so lucky to have the most incredible team at our space!

It started with just 2 and it’s going with 12 talented freelancers - oh and Percy !!!🐾 Grateful is an understatement ✨

We are so thrilled that you are part of our community, whether your a client, a follow, a like every now and again! We see you and we’re so thankful 💛

#salonteam #lancashiresalon #lancasterhairstylist #hairsalonlancashire #lancasteruk taken in Hǣr & Hȳd by @_ellavate

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5 days ago

Pilates: the best investment you’ll ever make in yourself ✨☁️

Book your class via the link in bio! by @_ellavate

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12 days ago

First time at Ellavate? Read this! 🧚🏻✨

Any other questions please DM me! ☁️💌 by @_ellavate

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17 days ago

At Ellavate I don’t just teach Pilates, I believe movement has the power to transform how you feel in everyday life. ✨

A positive shift on your mindset each morning, can change your energy, mindset and wellbeing ☁️

I run a variety of classes across two locations in Lancaster @fitnessformation and Hornby @haer.and.hyd.

An Ellavate class is perfect if you are looking to build strength, improve mobility, take time for yourself or meet an amazing like minded people.

Book now via the link in bio and Ellavate your Life! 🤍 by @_ellavate

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20 days ago

ONE MONTH OF ELLAVATE!!! 🥺☁️

Guys, I can’t believe it’s been one whole month of Ellavate!!! I’ve been living out my passion and dream of sharing movement, exercise, and feeling good with all of you lovely people. Thank you so much for all of your support over the past month it has been so amazing! 🤍

Throwing it back to a video from my Welcome Weekend, by my bestie @byolivialofthouse ✨

A huge thank you to @haer.and.hyd for all of the support and the gorgeous space!

And thank you to everyone who has already joined me on the mat! I can’t wait to welcome so many more of you. 🧚🏻✨

P.S- hit up @ralphys_morecambe for the best coffees and all your event needs! 🤍 by @_ellavate

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22 days ago

A small snippet of the Ellavate Flow Class ☁️✨

Join me on the Mat every Sunday and Monday morning @haer.and.hyd and every Thursday @fitnessformation 🤍

Book via the link in bio! by @_ellavate

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a month ago

EXCITING NEWS ✨☁️

I am delighted to announce that I will be running weekly Pilates classes at @fitnessformation alongside my classes at Hǣr & Hȳd!

📍Fitness Formation
✨Thursday the 1st of October -6am
✨Thursday the 8th of October -6pm

Fitness Formation members will receive 25% off per class DM for discount code.

Spaces are limited, so if you would like to join me, book on the Ellavate app via the link in bio!

I can’t wait to welcome you to the Mat! 🤍 by @_ellavate

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a month ago

5 reasons to make Pilates part of your routine ☁️✨

Movement and wellness feels even better when you don’t have to do it alone 🤍

Book your Ellavate Class via the link in bio! by @_ellavate

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a month ago

Class Schedule 💌

Mondays-
6:30am- Power Sculpt 🔥
7:30am- Ellavate Flow ☁️

Sundays
9:30am - Power Sculpt 🔥
10:30am- Ellavate Flow ☁️

Book via the link in bio! by @_ellavate

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a month ago

A little closer look ✨ by @_ellavate

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a month ago

ELLAVATE CAM 📷

The most incredible day! 🥺

A huge thank you to everyone who came along to the Ellavate Launch Day at Hǣr & Hȳd. Seeing the studio filled with friends, family, and so many new faces, all sharing such positive energy and a real sense of community, was so special.

Here’s to many more Pilates classes, events, and memories together. 🤍

Love, Ella ✨ by @_ellavate

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a month ago