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Ellie Sparrow | Coach & Wellness Athlete

@_elliesparrow

6.5K

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1520

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Online Coach & PT ♥️
PT Based @muscleunitgym_mcr
Affiliate @alamoana.official | Code - ELLIEW10
All enquiries ⬇️

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Everyone wants to make a change like this but very few are willing to start 🙏🏼🦋

If you want to change your physique - it is well within your power to. But stop stalling that start date & JUST DO IT ✨

This is the same body. Completely different composition.

This didn’t come from eating less and less.

It came from learning how to eat more, properly.

Reverse dieting.
Building adherence.
Training with intent & not punishment.
No extremes.
No short-term fixes.
No bouncing between ‘on track’ and starting again every Monday.

This is what happens when you stop chasing fast fat loss and start playing the long game:
- A metabolism that works with you
- More muscle, less body fat
- A shape that actually holds

Real progress isn’t how much you can suffer, it’s how long you can stay consistent.

If dieting has never stuck for you, this is why.
Long-term strategies > quick wins.

You won’t ever see a change if you don’t start. Let this be your sign to JUST START ♥️ taken in Manchester, United Kingdom by @_elliesparrow

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3 months ago

Maintenance and Surplus Phases…

Are NOT a time to get fat

They are not a time to eat whatever you want whenever you want and have structure go out of the window

Following your plans with the same dedication in a surplus as you do in a deficit will ensure you keep body composition in a good spot

It will ensure you’re in an optimal place to grow quality muscle tissue

And you’ll feel a lot more comfortable than if you fall off plan completely.

You can definitely have a little more flexibility during a maintenance and surplus than you can when you’re chasing a fat loss goal

But if you have goals you want to achieve, allow your plans to become a part of your life rather than making your plans your life. Adherence will never be an issue then.

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For all coaching / PT enquiries please apply through my bio ❣️💌 taken in Manchester, United Kingdom by @_elliesparrow

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a year ago

My 2Bros debut 🥰✨

1st Junior Wellness 🥇
1st Open Class B 🥇

We go again next week 🥰♥️
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For all coaching / PT enquiries please apply through my bio ❣️💌 taken in Standish, Wigan, United Kingdom by @_elliesparrow

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a year ago

Client messages I’ve received that have made me smile 🥰

Improving your confidence, training performance, accountability & discipline one step at a time 🫶🏽

If you felt unhappy with your physique this summer, right now is the perfect time to get LOCKED IN 🫵🏽🫡

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For all coaching / PT enquiries please apply through my bio ❣️💌 taken in Manchester, United Kingdom by @_elliesparrow

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5 days ago

Whilst this isn’t a fitness transformation per se, it also is a fitness transformation in its own right.

Left, 2 weeks ago, the day of my section. 87kg.
Right, today, 2 weeks post section. 76kg.

Training all the way through my pregnancy has allowed my physique to get to where it’s at today, just 2 after major surgery. Fitness and training is the key to this physical difference.

In these last 2 weeks, one whole week was spent bed bound & eating anything & everything I wanted to. The most recent week I’ve been mobile (but barely outside) eating more regular meals but no tracking.

There’s a long way to go with rebuilding my physique, and I’m in absolutely no rush to get back to training.

But don’t let anyone tell you not to stay active (if you’re medically able to) during your pregnancy, because your postpartum self will thank you for it ♥️🫶🏽✨ taken in Manchester, United Kingdom by @_elliesparrow

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5 days ago

The best few days of our lives ☁️🧸✨🩵 taken in Manchester, United Kingdom by @_elliesparrow

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13 days ago

The boy who made us a mummy & daddy,
Hudson Daniel Sparrow 💙

You are so loved already beautiful boy taken in Manchester, United Kingdom by @_elliesparrow

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18 days ago

January -> September
6 weeks pregnant -> 40 weeks pregnant
68.5kg -> 86kg

What an experience the last 40 weeks have been 😅

Going from the fittest version of myself, with hugeeee plans for competing this year
To the hugest version of myself 😆

Whilst I appreciate all my body has done for me, I am so ready to close this chapter, meet our little boy, & get back to feeling myself again 🙏🏼 anytime now taken in Manchester, United Kingdom by @_elliesparrow

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a month ago

☝🏽GIVEAWAY NUMBER #2 Ft. @_elliesparrow 🦸🏼‍♀️

To enter?

LIKE ✔️
TAG TWO FRIENDS ✔️
SHARE TO YOUR STORY ✔️
FOLLOW @muscleunitgym_mcr ✔️
FOLLOW @_elliesparrow ✔️

WINNER WILL GET A FULL MONTHS ONLINE COACHING ALONGSIDE THEIR FIRST MONTH AT THE CLUB 💯

GO !!!!!! 🔥 taken in Rochdale, Greater Manchester by @_elliesparrow

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a month ago

I believe in balance. But if you are unhappy with your progress, sometimes you need to evaluate your adherence and make a choice.

Small sacrifices to get to where you want to be, or a vicious cycle of explaining why you haven’t been adherent and hence why you’re not making progress and are unhappy.

Both pathways are hard, but the outcome is only positive for the first. Choose your hard 🙏🏼 taken in Manchester, United Kingdom by @_elliesparrow

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a month ago

This transformation is about so much more than a physical change - it’s about a woman completely changing her life 🫶🏽

Over the past few months, she’s faced challenges, busy seasons, and moments where things felt really difficult.

But even when things weren’t perfect, she kept showing up for herself. She’s been open about giving it her best, but not completely adherent. About 80% consistency, and that’s the thing that people don’t realise. You don’t need perfection to create something incredible 🙏🏼

I never expect 100% adherence from my clients, because that’s not realistic, we’re not robots. But being consistent & giving it your all will bring results you could only dream of ♥️

Not only has she made physical changes, but the way her mindset has shifted is incredible.

She’s built discipline, self-belief, and resilience. She’s proven to herself that she’s capable of sticking to her goals, even when life gets in the way.

I’m beyond proud of how far she’s come, not just for the physical results, but for the way she’s completely transformed her approach to fitness and life.

This is exactly what long-term, sustainable change looks like 😍 taken in Manchester, United Kingdom by @_elliesparrow

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a month ago

INTRODUCING ELLIE 🙋🏼‍♀️ AS ONE OF OUR COACHES AT TMU MCR 🫱🏽‍🫲🏼

She’s got tonnes of experience, delivers results and practices what she preaches! 💯

It doesn’t matter who walks through our doors at TMU; we have a team of coaches that will take you the whole way; where you’re advanced or a total beginner.

We are here for YOU 🫵🏽 #tmufamily taken in Rochdale, Greater Manchester by @_elliesparrow

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a month ago