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Ellis | Fitness foodie & lifestyle ✨

@_elliseats

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🍔 She’s a foodie
🏃🏽‍♀️ Fitness & running
📍 Milton Keynes | UK
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Hoisin beef noodles 🔥😍✨

Such an unreal dinner and is sooo easy to make 🙌🏽

Just fry off 250g beef mince in a pan with some garlic and ginger paste, once brown add some soy sauce, honey and hoisin sauce and stir until cooked. Cook your noodles to packet instructions and once cooked mix in the hoisin beef.

If you’re having pak choi, highly recommend frying it in the beef pan so it soaks up all the hoisin goodness before adding some water to the pan and popping a lid on to steam it 😍

Sprinkle over some spring onions, sesame seeds and a squeeze of lime 🍋‍🟩

514 calories | 40g protein ✨

#dinnerideas #caloriedeficit
#easydinners #caloriecountedmeals #quickdinners by @_elliseats

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4

7 hours ago

Back to Basics Meal Prep ✨

Super easy bacon, egg & cheese muffin coming in at 380 calories and 26g protein 🔥 🙌🏽

It’s very easy to get overwhelmed by meal prepping, especially with the amount of different recipes out there! But let’s take it back to the basics and prep some easy, delicious meals together - follow me for some more back to basic meal preps!

*pop these in the fridge or freeze and defrost overnight

*reheat in airfryer or microwave

#easymealprep #breakfastmealprep #backtobasics #mealprep #mealprepmadeeasy taken in Milton Keynes by @_elliseats

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1

2 days ago

📍Tealighted, MK 🧋✨
@tealighted.uk

Today I finally tried out Tealighted, a Taiwanese and Hong Kong bubble tea cafe and restaurant located in Brooklands, MK 😍

Asian cuisine is definitely my favourite cuisine so when I saw this open up literally a 5 minute walk from me I was very happy 🙌🏽

It honestly doesn’t look like anything crazy when you go in, just looks like a little cute cafe, but the fooood 🤤 the food is soo soo good 🔥

Here’s what we had:
✨Pork & egg rice
✨Spicy soup dumplings
✨Taiwanese popcorn chicken
✨Sweet potato fries
✨Brown sugar boba milk tea

Everything was delicious and hot. The popcorn chicken is a bestseller and was that good we ordered another portion to take out (the umami seasoning is too yummy)

Can’t wait to come back and try more - make sure you check it out if you’re near the area, it’s a proper hidden gem ✨

#hiddengem #mkrestaurants #mkfood #tealighted #taiwanesefood by @_elliseats

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10

5 days ago

Sticky honey chilli chicken 😍🔥✨
556 calories | 45g protein

Will forever love any dish that has sticky, honey soy chilli sauce 🤤

The combo of sweet, salty and a bit of heat is perfection ✨

Save this bad boy for later📍

✨Ingredients (serves 2)
- 5x chicken thigh fillets
- tsp garlic powder
- 1/2 tsp ginger powder
- 1 tbsp soy sauce
- 2 tbsp honey
- 1/2 red chilli
- 2 spring onions
(to serve)
- 200g cooked basmati rice
- 200g roasted tenderstem broccoli
- lime
- sesame seeds

✨Method
- fry the chicken in a pan, season with the garlic, ginger and soy sauce, turn once
- chuck in the diced fresh chilli and one chopped spring onion, pop a lid or foil over the top and reduce the heat slightly
- once cooked remove the lid/foil, squeeze in the honey and raise the heat so the sauce bubbles
- remove the chicken from the pan
- keep an eye on the sauce until it’s reduced and glossy
- pop the chicken back in the pan and turn in the sauce to coat
- serve with the rice, broccoli and top with some more spring onion, sesame seeds and a squeeze of lime ✨

Enjoy!

#caloriecountedmeals #dinnerrecipe #stickychicken #easymeals #mkfoodie by @_elliseats

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18 days ago

52g protein breakfast 🍳🔥✨

If you struggle to hit your protein goals, starting your day with this unreal brekkie can really help give you a push 🙌🏽

498 calories and 52g protein 😍✨

2x chicken chipolatas
2x turkey bacon rashers
3x eggs scrambled
1x hash brown
some plum tomatoes halved

Obviously feel free to switch out the tomatoes or the hash brown etc but if you keep the main proteins you should always get a decent amount of protein in the morning 💪🏽

Enjoy!

#highproteinmeals #highproteinbreakfast #easybreakfastideas #simplebreakfast #caloriecountedmeals by @_elliseats

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3

24 days ago

how has a meal prep business this good only been around since THIS year?! 👀

Wilf’s Kitchen is a Northamptonshire-based meal prep business that has absolutely boomed since launching, and after trying the food, I can completely see why 😍

everything I tried was genuinely so impressive, the portions are MASSIVE and you get all the macros with your meals too 👌🏽

my personal favourite had to be the Panang chicken curry - perfectly balanced flavours with just the right kick of heat 🔥 but they were all actually very very good

A new menu is released every Monday, you place your order and pay by Thursday and collect or have your order delivered on the Sunday ✨

definitely recommend trying out @wilfs.kitchen - you’ll see why they’ve become so successful 🫶🏽

#northamptonshirefood #mealprepuk #ukfoodie #foodfinds #healthymealprep by @_elliseats

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9

25 days ago

Super quick tacos 🔥✨

Nothing beats a quick, delicious meal - especially when it’s in the form of tacos 🌮

Just fry off lean beef mince with some taco seasoning, heat up your mini wraps, and top with whatever you like (we went for dairy free cheese slice and avocado), top with the mince and add your choice of sauce and garnish- franks buffalo sauce for me and some coriander and fresh chilli 🌶️

Sooo easy and delicious 🤤

700 calories | 37g protein ✨

#easydinnerideas #easydinnerrecipes #caloriecountedmeals #quickmealideas #mkfoodie by @_elliseats

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6

a month ago

Looking for a cute little matcha spot in Northampton? Make sure to check out @kokamatcha_ 💚✨

Koka Matcha is located in the Arts Collective building and is a pretty little cafe serving delicious matcha, sweet treats, freshly baked focaccia and more 😍

I grabbed an oat milk matcha latte with pistachio syrup and a vegan pesto focaccia (was banging btw) and my mum tried a blackberry crumble slice (I had a bite, was also banging)

The Arts Collective building actually contains lots of independent art studios owned by local artists (my mum has one and her artwork is actually on the cafe wall!) - they do open studios and exhibitions every now and then so keep an eye out for the next event! @artscollectivenn

Will be coming back whenever I’m next in NN ✨

#matchacafe #northamptonfood #kokamatcha #cutecafes #northamptonfoodie taken in Arts Collective by @_elliseats

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a month ago

All you meat lovers out there, you NEED to try this 😍👌🏽

Sticky honey gochujang tofu made with the @cauldronfoods Express Marinated Tofu packs 🔥

All you need to do is fry off the tofu for 5 minutes until it starts going golden on the edges, add in 2 tbsp honey, 2 tsp soy sauce, 1 tbsp gochujang paste and a sprinkle of garlic powder and stir until the tofu is nice and glazed! Serve with rice and veggies 👍🏽

If you’re not a tofu lover, if you’re trying to eat more tofu, if you’re trying to convince someone else to eat more tofu - THIS is the peeerfect recipe to convert anyone 🙌🏽

I’m mostly a meat eater but enjoy tofu, tempeh, and most plant based alternatives but THIS!! I would happily have this every week in the place of a meaty meal!

It’s sooo delicious, and the tofu is so soft and flavoursome thanks to it already being marinated, and it’s ready in less than 10 minutes 🥰

365 calories for the whole meal (20g protein)

•gifted•

@gifta_uk

#tofurecipes #tofulover #vegetarianrecipe #meatfreemeals #cauldronfoods by @_elliseats

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5

a month ago

Have you tried Via Pasta in Milton Keynes yet? 🍝
If not, get yourself down there ASAP 🔥👌🏽

We were invited down to try it and here’s what we ordered:
✨ Tagliatelle bolognese
✨ Spaghetti prawns
✨ Tiramisu and cannoli

And yes, I know I’m saying this after being invited, but this was genuinely SO good. The pasta is freshly made each day and you can really taste the difference, it’s so soft and waaay more satisfying to eat 😍

Been telling everyone about this place since I went, gonna have to grab it again next time I’m up city 🙂‍↕️

📍Via Pasta, MK
@viapasta_official •invite•

#viapasta #mkfoodie #mkeats #mkfood #freshpasta by @_elliseats

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2

a month ago

NLB X Treat Street Run & Rave 🏃🏽‍♀️🔥✨

First time attending an @nlb.uk event and so so glad I went 🙌🏽

Had a rubbish week this week and really wasn’t in the mood to even get out if bed this morning, let alone run and socialise, but I’m so happy I forced myself to go ☺️

This Run & Rave event run by @nlb.uk is an event that takes places every now and then where you can choose to run 2.5km or 5km, starting and finishing at @treatstreetuk - followed by good music, good vibes and good food and drinks👌🏽

Met some lovely people, caught up with people I haven’t seen for a while, ran 5k and had a delicious collagen smoothie afterwards 🤗

Will definitely be signing up for the next one, this was just what I needed ✨

#runandrave #nlbuk #runclub #socialrunning #treatstreet by @_elliseats

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11

a month ago

Honey chilli garlic turkey mince and rice 😍✨

Another unreal (and super quick) meal for dinner!

Really enjoying getting back to cooking nice dinners lately - maybe because I bought a new soft box light and need pretty food to take photos of when it’s dark out 🥰

Anyway, save this one, try it, thank me later 💁🏽‍♀️

502 calories | 45g protein ✨

✨ Ingredients (serves 3)
- 500g turkey mince
- 1 tsp sesame oil
- 1 tbsp dark soy sauce
- 2 tbsp honey
- 1 tbsp ginger paste
- 1 1/2 tsp garlic powder (or 2 garlic cloves)
- 100g dried basmati rice
- 240g frozen green beans
- Chopped spring onions
- Chopped red chilli

✨ Method
- Get the rice cooking in a small pan
- Heat the sesame oil in a frying pan on a medium heat
- Fry off the turkey mince until brown
- Add in the soy sauce and stir
- Sprinkle in the garlic powder
- Stir in the honey and ginger paste
- Keep stirring until cooked through
- Cook your green beans on the hob or in the microwave
- Dish up and top with the spring onions and chilli

Play around with the soy, garlic, honey and ginger amounts until it hits the spot 😮‍💨

#easydinnerideas #dinnerrecipes #highproteinmeals #caloriecountedmeals #quickdinnerideas taken in Milton Keynes by @_elliseats

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2

a month ago