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Ezra “Ezprodz” Sharp 🦍

@_esharp24

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Natural Athlete🦍 | Kickboxer🥊 | Level 3 PT 🏋🏻‍♂️
@sharpformcoaching launching soon…

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EZRA SHARP "Coming for that Belt"

🥊 **-90KG VICTORY FIGHTS KICKBOXING TITLE** 🏆

📅 **24 October**
📍 **Moulsecoomb Community Leisure Centre, Brighton**

🎟️ **Tickets are on sale now!**
Message either fighter directly for tickets or secure yours online:
👉 **www.fatsoma.com**

Bring your support, feel the energy and don’t miss the action! 💥

#VictoryFights #Kickboxing #KickboxingFight #CombatSports #MartialArts taken in Victory Fights by @_esharp24

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5 days ago

**HARRY EVAN vs EZRA SHARP**
🥊 **-90KG VICTORY FIGHTS KICKBOXING TITLE** 🏆

📅 **24 October**
📍 **Moulsecoomb Community Leisure Centre, Brighton**

🎟️ **Tickets are on sale now!**
Message either fighter directly for tickets or secure yours online:
👉 **www.fatsoma.com**

Bring your support, feel the energy and don’t miss the action! 💥

#VictoryFights #Kickboxing #KickboxingFight #CombatSports #MartialArts FightNight AmateurMMA MMA MiddleweightMMA BrightonEvents BrightonMMA BrightonFightFans UKFightScene FightFans LiveSport BoxingAndKickboxing Warriors ChampionshipFight SupportLocalSport BrightonEventsGuide taken in Victory Fights by @_esharp24

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6 days ago

Despite the pre-match complications, we got the job done anyway☝🏼🔥 #tko by @_esharp24

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a month ago

If your aiming to weighted dip HEAVY WEIGHT, then dipping 2/3 times a week is a MUST. Here is my weekly routine i do to max out gains: Sunday, we doing dips with no weight, i do 3x20 with 1 minute inbetween sets, although i do EMOMS (every minute on the minute) aswell for maybe 10/15 reps for 10 mins. Monday, we doing moderate weight, about 40/50% of your 1RM, and cranking out 4x10 with 2 min rest between sets. Thursday is our HEAVY dip day, loads of volume and weight, as many reps as possible, the aim is about 5x3 with about 65/75% of your 1RM although i tend to work up to a heavy single then work back down on these days. Overall, the general idea is to make sure your training all aspects of the dip: endurance (sunday, no weight), hypertrophy (monday, moderate weight), and strength (thursdays, heavy weight). PS, if you read this far give me a follow 😁 by @_esharp24

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2 months ago

☀️ Sprints in the sun today for the boys! 💪🏃

What a great session! We soaked up some much-needed Vitamin D while putting in some fantastic work. We recorded everyone’s 40-yard dash times today, and we’re excited to track their progress each week as they get stronger, faster, and more confident.

The improvements in their strength and movement are already really starting to show. Keep up the hard work, boys – we’re proud of you! 👏

After such a successful outdoor session, we’ve decided to take movement outside throughout the summer holidays!

🌳 Starting next week, our boys’ outdoor Movement sessions with Ezra will begin. (Don’t worry, girls – your outdoor sessions with me are coming very soon! 😊)

📍 When: Every Thursday at 4:00 PM
📍 Where: Mewsbrook Park, Rustington

Please park via the back entrance, not the seafront side, and meet us at the children’s play park.

We can’t wait to see you all there for a summer of movement, fun, and fitness! ☀️💙

#MovementMatters #SummerTraining #YouthAthletes #SpeedAndStrength #OutdoorFitness taken in Rustington, West Sussex by @_esharp24

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2 months ago

Next up, we have a huge semi-pro K1 clash!

@thepolishtank1995 An experienced MMA veteran who’s competed on some major shows takes on @_esharp24, bringing 10 K1 fights worth of experience into the ring.

This is a true clash of styles, and we’re excited to see how it unfolds. The big question is: does this one go the distance?

Both lads are ready to bring the fire, both know the challenge ahead, and neither will be taking a backward step.

Let’s see who rises to the occasion on fight night.

Proudly sponsored by:
@southcoastartificialgrass
CellCore Labs – www.cellcorelabs.com
@gillys_shepherds_huts
@sevenstarsdorset

#K1 #FightNight #ClashOfStyles #SemiProK1 #RiseToTheOccasion CombatSports DorsetFightScene by @_esharp24

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3 months ago

🚨 Sculpture Junior Special Offer 🚨

Throughout June, our Sculpture Junior class is just £8 per session!

We have a fantastic junior fitness class for boys aged 10–13. If you feel your son is ready and would feel confident joining us, drop us a message.

This is so much more than just exercise. It’s a class designed to:
✅ Build confidence
✅ Get children moving and active
✅ Develop strength, fitness, and resilience
✅ Encourage healthy habits for life

Ezra is an incredible coach. He motivates, supports, and encourages every child in the room. He engages with them, laughs with them, and helps them understand why movement matters and how looking after themselves now will benefit them in the future.

📅 Thursdays
🕟 4:30pm
💷 Only £8 per class

⚠️ Only 3 spaces remaining!

We can’t wait to see you there!

#SculptureJunior #BoysFitness #ConfidenceBuilding #ActiveKids #StudioSculpture taken in Rustington, West Sussex by @_esharp24

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4 months ago

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Boys need movement, challenge and positive role models.

Ezra brings energy, encouragement and fun to every session, helping boys build strength, confidence and resilience in a supportive environment.

Give your child the opportunity to move, grow and thrive.

📅 Thursdays
🕟 4:30pm

Spaces are limited. Book via the app.

#MoveWithUs #BoysWhoMove #KidsWellness #ChildrensFitness #ActiveLifestyle taken in Rustington, West Sussex by @_esharp24

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4 months ago

Starting TODAY at 4:30pm, Ezra will be running our Boys Strength & Movement Class for ages 10–15 years 🔥

This is all about getting our boys moving, building confidence, and having fun in a SAFE, supportive environment 💪

Expect:
🥊 Kickboxing-inspired movement
🔥 Functional bodyweight training
⚡ Strength, agility & fitness
💥 Confidence-building challenges

A brilliant space for boys to burn energy, get stronger, and grow in confidence physically & mentally 🙌

Spaces are limited book in today! 🚀

#StudioSculpture #BoysFitness #KidsKickboxing #BuildConfidence #FunctionalFitness taken in Rustington, West Sussex by @_esharp24

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