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Rao Vivek

@_fittnes_guru

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Reconditioning & Performance Coach
Rehab ➝ Return to Play ➝ Performance
Multi-sport | Load Management | Speed
| STANCE HEALTH S&C COACH
📍 Bengaluru |

POSTS STORIES REELS TAGGED

Grateful for the opportunity to be part of a fitness assessment with the Kings XI Punjab Plus squad and supporting staff. 🏏💪
An incredible learning experience working around elite athletes and getting hands-on exposure to athlete testing, VALD technology, data interpretation and performance assessment.
What made the experience even more valuable was the opportunity to learn from experienced practitioners, exchange knowledge and understand how testing can be translated into meaningful performance insights.
A big thank you to Anand Date and Stance Health for giving me this opportunity and allowing me to be part of the process.
Every opportunity to work around elite sport is an opportunity to learn, improve and become a better practitioner.
Learn. Test. Analyse. Apply. Repeat.
#StrengthAndConditioning #CricketS&C #SportsScience #AthleteTesting #VALD CricketPerformance HighPerformance SportsPerformance StanceHealth KingsXIPunjabPlus taken in Bangalore, India by @_fittnes_guru

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a month ago

📚💪 Always a student. Always learning.
One of the most powerful lessons from my ASCA Level 1 journey under the guidance of Anand Date Sir has been:
"Develop your own philosophy. Build your own school of thought within the boundaries of science. Learn from everyone, but express yourself as a coach." 🎯🧠
These words are more than just advice—they're a mindset. 🌱
As a Strength & Conditioning Coach, it's easy to follow trends. But real growth comes from understanding the science 🔬, asking questions ❓, thinking critically 🧩, and creating your own coaching identity while always keeping the athlete at the center. 🏃‍♂️🏋️‍♀️
A heartfelt thank you to Anand Date Sir for your mentorship, wisdom, and constant inspiration. 🙏 Your guidance is shaping not only my knowledge but also the way I approach coaching.
Here's to lifelong learning, continuous improvement, and becoming the best version of ourselves. 🚀📖
Grateful. Learning. Growing. ❤️🙌
#ASCA #StrengthAndConditioning #SportsScience #CoachLife #EvidenceBasedCoaching AthleteDevelopment PerformanceTraining CoachEducation LearningNeverStops HighPerformance Gratitude KeepGrowing SportsPerformance 💪🔥 taken in Bangalore, India by @_fittnes_guru

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2 months ago

From back pain ➝ bronze medal 🥉🚴‍♂️💥
Huge proud moment as my athlete Mahendra Bishnoi clinches Bronze at
Track Cycling Asia Cup 2026
📍 Chennai | Men’s Elite Category
Few smart changes in S&C, fixing weak links, managing load, and trusting the process —
and BOOM 💣 podium finish.
This is why Strength & Conditioning matters.
This is why details win medals.
Strength & Conditioning by Vivek Rao
#BronzeMedal #AsiaCup2026 #TrackCycling
#StrengthAndConditioning #SNCbyVivekRao
CyclingLife EliteCyclist IndianCycling
PerformanceCoach PainToPodium SportsScience
Chennai2026 🚴‍♂️🔥 by @_fittnes_guru

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9 months ago

Back pain ❌
Asia Cup selection ✅
He came with back pain.(Mahendra bishnoi)
He left with confidence, control, and results.
Small corrections made a big difference: • Mobility
• Core bracing
• Lift technique
• Smart warm-up (RAMP)
• Structured self-routine
Pain gone.
Performance up.
Result? Asia Cup selection 🏆🚴‍♂️
This is why I believe in assessment before loading and quality before quantity.
Proud of you Mahendra 👊
Hard work + right guidance = results.
#CyclistLife
#SprintCyclist
#BackPainRecovery
#SAndCCoach
#FromPainToPodium
AsiaCupSelection

mahendra bishnoi by @_fittnes_guru

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9 months ago

✨ International Glory at the World Stage! ✨

Proud moment for all of us at ABTP Jaipur as our athlete Rohit Sharma made the nation shine at the BHM 2025 World Police & Fire Games, Birmingham – Alabama, USA 🌍🏊‍♂️

With relentless willpower, discipline, and guided training, Rohit clinched:

🥈 50m Breaststroke – 29:78:60
🥈 100m Breaststroke – 1:06:53
🥇 4x200m Medley Relay
🥇 4x200m Mixed Medley Relay
🥇 4x200m Freestyle Relay (Men)
🥈 4x200m Mixed Freestyle Relay

💪 Behind this success:

Physiotherapy guidance: Prerna Ma’am

Strength & Conditioning coaching: Vivek Rao

This achievement reflects the perfect blend of scientific training, rehab support, and athlete’s unshakable dedication.

🌟 Congratulations Rohit for bringing pride to India on an international platform. Your journey is a true inspiration for all aspiring athletes. 🇮🇳

#ABTP #SportsPerformance #StrengthAndConditioning #WorldPoliceAndFireGames #InternationalSports #ProudMoment
@abtpindia by @_fittnes_guru

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a year ago

🥋 Proud Coach Moment! 🥈🥈🥉
My athlete Anand Saini shined at the 34th Senior National Wushu Championships with:
🥈 Silver in Nandao
🥈 Silver in Nangun
🥉 Bronze in Nanquan

As his Strength & Conditioning Coach, I’ve witnessed his relentless grind, discipline, and hunger to grow. 💪🔥
This is just the beginning — so proud of your journey, Anand! 🚀

#Wushu #AthleteSuccess #StrengthAndConditioning #CoachLife #NationalMedalist #HardWorkPaysOff #TeamIndia #ProudCoach #SportsPerformance #WushuIndia by @_fittnes_guru

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a year ago

🥇 Proud Coach Moment 🥇
Huge congratulations to Divinashi Jain for becoming the GU13 Champion at the Southern Slam 2025 (June 2–6), organized by SRFI & TNSRA.

As her Strength & Conditioning Coach, it’s been incredible to witness her growth, grit, and discipline off the court – which clearly reflects in her performance on it.
This win is not just about talent, it’s about consistent hard work, focused training, and the right mindset.

Well done, Champ! 👏
#StrengthAndConditioning #SouthernSlam2025 #DivinashiJain #SquashIndia #AthleteDevelopment #SCCoach #WinningMindset #SRFI #TNSRA #CoachLife by @_fittnes_guru

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a year ago

🏋️‍♂️ Make an Impact Summer Camp 2025 — In Progress
📍 Location: SMS Stadium, Jaipur
🤝 In Collaboration With: Rajasthan State Sports Council x Abhinav Bindra Target Performance

We are currently in the thick of action at the "Make an Impact" Summer Camp 2025, an intensive high-performance sports initiative aimed at transforming athletic potential across 13+ sports disciplines.

As a Strength & Conditioning (S&C) Coach, I’m honored to be contributing to the development of 350+ athletes in sports such as:

🏑 Hockey

⚽ Football

🤸 Gymnastics

🏏 Cricket

🚴 Cycling

🏋️ Olympic Lifting

🤼 Wrestling

🏸 Badminton

🤾 Kabaddi
…and many more!

🔹 Our Daily Training Modules Include:

Strength & Functional Training

Mobility, Stability & Balance Drills

Conditioning for Sport-Specific Demands

Injury Prevention Protocols

Scientific Warm-ups & Recovery-based Cool-downs

Mental Fitness sessions with expert Sports Psychologists

This camp is all about building a science-backed, athlete-first culture, where physical, mental, and emotional development come together for long-term success.

The energy at SMS Stadium, Jaipur is electric — and we’re just getting started! 💥 taken in SMS Stadium, Jaipur by @_fittnes_guru

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a year ago

Golden Glory for a Warrior! 🥇🔥
Huge congratulations to Anand Saini for clinching the Gold Medal in the HANQUAN category at the 19th Rajasthan Senior State Wushu Championship 2025-26, organized by the Didwana-Kuchaman Wushu Association! 💥🥋

Proud to be part of his journey as his Strength & Conditioning Coach — the grind, the discipline, and the dedication behind the scenes have truly paid off. This is just the beginning! 🚀

#Wushu #StateChampion #GoldMedalist #AthleteSuccess #StrengthAndConditioning #LTAD #AnandSaini #WushuIndia #PeakPerformance #RajasthanWushu #CoachProud
@abtpindia
@rssc1957 taken in SMS Stadium, Jaipur by @_fittnes_guru

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a year ago

🎶 is therapy 😍tune into healing sessions 🤠 by @_fittnes_guru

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a year ago

कुछ मेरे फ़ैसलों में ख़राबी रही होगी ही…
वरना ये हाल तो सबका नहीं होता है…!! taken in SMS Stadium, Jaipur by @_fittnes_guru

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a year ago

Nothing makes an S&C coach prouder than watching athletes shine on the big stage. Medals are amazing, but Player of the Tournament at the All India Police 🏆 games That’s next level. Huge shoutout to Pooja Kanwar — your dedication, discipline, and leadership have made us all proud!" taken in SMS Indoor Stadium, Jaipur by @_fittnes_guru

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2 years ago