Instagram story viewer> @_fpolufit> Posts

Faleiupolu Lomu Faaliliu

@_fpolufit

480

followers

799

following

📍Utah Based
Journaling keto/low carb meals as well as fitness on my journey to being healthy
Mind, Body, & Soul.
☮️ 🧘🏿‍♂️ 🙏🏽
Personal page @plomu

POSTS STORIES REELS TAGGED

There will be obstacles There will be doubters
There will be mistakes
But with hard work there will be success #spartan
#spartanracetraining #elite #fitsistership #team by @_fpolufit

57

8

5 years ago

3 sets
:55 each exercise
Spiderman push-up
Bear crawl
Crab walk
Army crawl

#spartanracetraining #elite taken in Murray, Utah by @_fpolufit

34

7

5 years ago

AMRAP
20 minutes
1 rep for each exercise, 2 rep for each until you reach 10 then ladder 10,9, 8 etc.
Squat
Push-ups
Lateral ape
Burpee

#spartanracetraining #fitsistership #elite by @_fpolufit

40

1

5 years ago

Keep it pushing and never stop grinding. Doing me, FOR ME! #selflovematters by @_fpolufit

43

5

5 years ago

•Facing my fears
•Building courage
•Finding motivation
•Becoming who I want to be by @_fpolufit

54

6

5 years ago

Poly Step Fest

I had such a good time with my man! He’s come a long way. We’re both a work in progress, but we continue to grow and build together. My goals have been reached because of the constant love and support he gives me and the reminders to always put our Heavenly Father first in everything. It’s never just been us two it’s always been Us + HIM △
Love you boo 🔒⚓️

#sappypost #xhhpolystepfest #thefaalilius #gratitude #healthyliving #datenight #healthyrelationships #teamwork taken in West Valley City, Utah by @_fpolufit

84

13

5 years ago

Back home from vacay and tried to be as present as possible by not spending too much time on my phone. Now that I have time...

Run a 5k ✅
Honestly I tried to down play this with negative thoughts like, "A 5k is bubble gum. Nothing compared to a full marathon!" And then I thought, a year ago if you told me I would run a mile easily I would laugh and cringe at the same time. I’ve never liked running because I’ve always struggled. A year ago I joined @fit_sistership and have learned so much about myself. This is how I spent Mother’s Day weekend. Surrounded by likeminded women all trying to better ourselves one way or another. We’ve been training for this together for 8 weeks and this was my first time meeting them in person. Instantly we connected! This is FAMILY 💯

Thanks to our Coach @runwithsala2021 nutritionist @mabel_ioane
and many thanks to CEO @briis_fitso for putting together such a lovely end of challenge dinner! It brought me to tears how thoughtful it was planned and especially accommodating my little family and making sure they were comfortable.

We DID THAT!
I DID THAT!!! 💪🏽

#progression #ivegotgoals #TEAM #fitsistership #imarunnernow #healthyliving #learnsomethingnew #newhobby #growthmindset #family #gratitude #caltri #lakeperris #sourherncalifornia #mothersday taken in Southern California by @_fpolufit

53

11

5 years ago

I’m a different person compared to who I was almost a year ago. I like it here, but I won’t get comfortable. The secret to progress is in our struggles.

#growth #progressnotperfection #learning #journeytohealth #fitnessgoals #healthylifestyle #happylifestyle #mentalhealth #bodypositivity #nevergiveup #selfcare #selflove #balance #strongwomen #grateful taken in Salt Lake City, Utah by @_fpolufit

48

15

5 years ago

It’s a new day 😊 SMILE 🤟🏽 by @_fpolufit

36

2

6 years ago

Monday Mentality 💪🏽
Smiling and finding joy through the process whether it may be easy or hard because there is always something to be learned and that’s growth 🌱 Little by little, day by day, good things take time.
#findingjoy #healthiswealth #selfcare #strongwomen #motivationmonday #fitmoms #healthyliving #mentalhealthmatters #fitnessjourney by @_fpolufit

64

16

6 years ago

Tiktok made me do it! 🙈 The hype is real y’all 🙌🏽

#naturescereal #breakfastcereal #healthyeats #healthyliving #fitnessjourney #fitmoms by @_fpolufit

52

9

6 years ago

Still have a lot of learning to do 😬🥴

Grateful for @sofele_fit for all that they do for the community time and time again and making this available and @_cherrrrrrish_ for volunteering her time and sharing her talents. This class has been a favorite of mines and I can’t wait to look like a box champ someday 😂

#boxing #boxingworkout #moveyourbody #fitness #therapy #workout #community #positivevibes #healthyliving by @_fpolufit

46

5

6 years ago