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fran.e

@_francis.e

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building base again taken in Montreal, Canada by @_francis.e

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2 days ago

early morning run in Hawaii 🏃

and will need to practice some more surfing 🫣 🏄

#running #run #runningmotivation #surf #hawaii taken in Oahu, Hawaii by @_francis.e

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5 days ago

🤙🌺🎂 taken in Oahu, Hawaii by @_francis.e

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9 days ago

back home and running taken in Montreal, Canada by @_francis.e

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20 days ago

Tokyo one last time ☝️

lvl 7 matcha is the only way 🍵

.

art 🎨

i can see i swear 🐜

tourist trap 👀

don’t forget to bow 🙇

my favourite place 🦍

japanese denim on japanese denim

is it? 🤷

welp gotta do my runs 🏃

making me want to camp and hike 🏕️

more matcha🪀

💪

🦘

🐕 🦮🐩🐕‍🦺

💵💵💵

🌀

next cop 💯

met the goat 🙇 taken in Tokyo, Japan by @_francis.e

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23 days ago

DisneySea taken in Tokyo DisneySea by @_francis.e

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a month ago

Okinawa taken in Okinawa, Japan by @_francis.e

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a month ago

Kyoto taken in Kyoto by @_francis.e

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a month ago

Osaka & Nara taken in Osaka, Japan by @_francis.e

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a month ago

Tokyo taken in Tokyo, Japan by @_francis.e

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2 months ago

🧦 taken in Montreal, Canada by @_francis.e

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2 months ago

1st edition of Boréalys by UTMB - Tremblante 50k

The toughest race I’ve done so far with a distance of 46.4km and 2400M+ of elevation

Legs were not ready for the technicality and steepness of this course so there was lots of walking and stopping, but still managed to cross the finish line

Back to the grind for a 100k next year?? or another 50k with a faster time, but for now let’s end the year with the Honolulu Marathon

stay consistent 💪

#borealysmonttremblantbyutmb #trail #trailrunning #ultramarathon #utmb taken in Mont-Tremblant by @_francis.e

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2 months ago