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Reshma | Easy Healthy Recipes

@_friendlycooking_

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കുറച്ച് Cooking; ബാക്കി Talking 😉
ശരിയായ ഭക്ഷണം, ശരീരത്തിന്‍റെ മരുന്ന്.
അങ്ങനെ അല്ലേ.👆🏻. So, Cook & Eat healthy
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You’ll Be Obsessed With This BBQ Chicken Salad! Tasty, spicy, juicy and packed with protein, this BBQ chicken salad is perfect for a healthy and satisfying meal. l Serves 2 For the Chicken * Chicken – 300g * Onion powder – 1 tsp * Garlic powder – 1 tsp * Paprika powder – 1 tsp * Pepper powder – 1 tsp * Honey – 1 tsp * Sesame oil – 1 tsp * Salt – to taste Marinate for 20–30 minutes, then air-fry or grill until fully cooked. For the Salad * Onion – 1 * Cucumber – 2 * Tomato – 2 * Corn – ¼ cup (optional) * Roasted sesame seeds – for extra crunch For the Sauce * Garlic – 2 cloves * Yogurt – 1 tbsp * Hot sauce – 1 tsp * Soy sauce – ½ tsp * Honey – 1 tsp * Lemon juice – ½ lemon * Salt – to taste Mix everything together, toss well and enjoy! Approx. nutrition per serving Calories: ~330 kcal Protein: ~36g Carbohydrates: ~25g Fat: ~10g Fiber: ~5g Approximate values based on the listed ingredients; actual nutrition will vary depending on ingredient brands, quantities and cooking method. #foodie #salads #dinner #weightloss #trending (chicken salad, weightloss recipes, healthy lifestyle, salad dressing) by @_friendlycooking_
50
2 days ago
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Easy & Tasty Vegetable Salad. Who says a tasty salad needs chicken? This easy vegetable salad is packed with flavour, crunch, and goodness, perfect for a light meal or a healthy side. Ingredients: Broccoli Carrot Corn Mushroom Onion Capsicum Butter Garlic Hot sauce Soy sauce Pepper powder Chilli garlic oil Method: Steam the broccoli, carrot and corn. Sauté mushrooms with butter and garlic. Add onion and capsicum and sauté lightly, don’t overcook; keep that crunch! Add the steamed vegetables. Season with hot sauce, soy sauce, pepper powder and chilli garlic oil. Mix well and enjoy! Simple ingredients, big flavour, and absolutely no chicken needed! #foodie #salad #weightloss #dinner #trending (healthy lifestyle, salad for dinner, vegitable salad, easy healthy salad) by @_friendlycooking_
30
15 days ago
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What did I bring back from my hometown? Homemade ghee, honey, coconut oil, lemon, kanthari, coccinia and so much more straight from our garden. The hardest part of every vacation isn’t leaving home… it’s packing everything to return! Even when the vacation is short, getting back to normal takes a little time. But I’m bringing a little piece of home with me and you’ll see all of it in some healthy recipes coming up in my videos. #foodie #home #homemade #kitchenorganisation #trending by @_friendlycooking_
27
16 days ago
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All vacations bring me a bundle of memories, and this time was no different. Spending time at home made me even happier. This evening, Amma made Chakkapazhathil Ada for us Ingredients: • Rava • Roasted jackfruit • Cardamom • Coconut - grated Some flavours are more than just food, they’re memories made at home. #foodie #mother #teatime #home #trending (healthy snacks, nostalgic, with mother, chakkapazhathil ada) by @_friendlycooking_
46
23 days ago
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Dreaming of building a Kerala-style Kaavu around my home, a unorganised tropical garden filled with greenery, birds and butterflies. But when nature comes closer, you may also encounter snakes. Don’t fear them, just make sure your home is properly protected. For reliable protection, choose Shoe Den, India’s No. 1 shoo rack company Tata Metal Full-body powder-coated 10-year warranty ISO-certified company Available colours: • Ivory White • Coffee Brown • Grey White Available racks: • 2 Rack • 3 Rack • 4 Rack • 5 Rack Product delivery & service available in Kerala, Tamil Nadu & Karnataka 📞 95678 34278 | 73569 63132 #foodie #home #garden #shoorack #trend (home garden, safe home, nature, shoe rack, organised home) by @_friendlycooking_
26
a month ago
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Can’t move on from August? Anyone else like me? august dump, onam, holidays, memories, nostalgia #foodie #home #family #friends #nostalgia by @_friendlycooking_
32
a month ago
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A nostalgic collection of 90s Onam flowers 🌼 How many can you name? #onam #onampookalam #nostalgic #flowers #90's by @_friendlycooking_
20
a month ago
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Chicken Sukka for Sadya Looking for something different to add to your Onam Sadya? Try this delicious Chicken Sukka, spicy, flavourful and perfect with rice! Ingredients * Chicken – 1 kg * Onion – 4 * Green chilli – 2 * Curry leaves * Turmeric powder – ½ tsp * Garam masala – 1 tsp * Roasted coriander powder – 2 tsp * Grated coconut – ½ coconut For the Masala Paste * Garlic – 1 clove * Dry red chillies – 10 * Perumjeerakam (fennel seeds) – 1 tsp * Pepper – 1½ tsp A flavour-packed chicken recipe that’s perfect for serving with your Onam Sadya. #foodie #trending #chickencurry #sadya #trending (easy healthy chicken curry, onam sadya , easy tasty chicken curry) by @_friendlycooking_
43
a month ago
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A little time in the fields with Achan... our green Heaven #foodie #agriculture #pepper #vacation #trending (nature, agriculture land, papper , organic farming, home town, vacation) by @_friendlycooking_
8
a month ago
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നാട്ടിൽ പോയാൽ.., Can’t miss this therapy from nature. #foodie #hometown #vacation #onama, #trending ( home town, village, natural beauty, river, onam vacation) by @_friendlycooking_
30
a month ago
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Fed up with the same Payasam? Try this once during Onam! Caramelised Milky Payasam A delicious twist on the traditional Payasam, made with caramelised sugar, milk and curdled milk for a rich, creamy texture. 1. Boil the milk and add condensed milk and cardamom for flavour. 2. Add lemon juice to curdle the milk. Drain and collect the curdled milk. 3. Soak the drained curdled milk in a sugar syrup. 4. Caramelise sugar, then carefully add milk and cardamom. Bring it to a boil. 5. Add chowari/sago and the remaining curdled milk. 6. Finally, add the prepared sugar syrup, fried cashews and a spoon of ghee. The entire Payasam was prepared using the Milton ProCook. #foodie #payasam #onam #milton #procook (onam sadya payasam, special payasam, easy payasam) by @_friendlycooking_
23
a month ago
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Very few flavours travel from generation to generation. Rasam is one of them. A comforting bowl of Rasam has always been a part of our family meals and it is especially satisfying after a delicious Onam Sadya. Serves: 5-7 Ingredients * Plum – 200 g * Pepper – 1 tsp * Jeera – ½ tsp * Shallots – 4 * Garlic – 3 cloves * Dry red chilli – 2 * Mustard seeds – ¼ tsp * Fennel seeds – 4–6 * LG Kootukayam – a pinch * Red chilli powder – 1 tsp * Coriander powder – ½ tsp * Turmeric powder – ¼ tsp * Curry leaves * Coriander leaves * Salt – as required * ⁠tamarind water * Hot water – ¾ litre Preparation 1. Heat oil and fry the mustard seeds, fennel seeds, dry red chillies, curry leaves and coriander leaves. 2. Add crushed pepper, jeera, shallots and garlic. Mix well and saute. 3. Once roasted, add the plum and a pinch of LG Kootukayam Podi. 4. Cook until the plum softens, then add red chilli powder, coriander powder and turmeric powder. 5. Roast everything well, then add tamarind water. 6. Once it boils, add the hot water and let the Rasam boil well. 7. Finally, add fresh coriander leaves and another pinch of LG Kootukayam Podi. Serve this flavourful Rasam hot after your Onam Sadya. #foodie #onam #resam #lgkoottukayam #trending (onam, sadya, easy resam) by @_friendlycooking_
36
a month ago
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