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mind your mind.
move your body.
yoga | meditation | pilates | sauna master
@bedstuyyoga @hot.vessel @boxe.studios @theblockyoga @lorebathingclub
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For all the homies asking me when and where I teach, here you go; and for anyone else who wants to know ! 🫶🏽

Adding a couple more classes soon. by @_g.earl
7
2 months ago
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If you’re looking for mindful movement, step into my office. Lately I’ve been thinking about how much intensity lies in simply being present. I think many of us associate intensity with fast paced, when slowing down long enough to notice what’s happening to your mind is the most intense thing you can do. by @_g.earl
9
19 days ago
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A step closer into Earl’s world! 🌟🫶
Take a class with her at @hot.vessel on wed 7:30AM + Thurs 8AM and at @vessel.studios on Sun 11:30AM by @_g.earl
11
a month ago
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instructor highlight: Earl! 🌷🤍

Meet Earl - our lovely yoga + pilates instructor. What started as a few stretches before bed, turned into a full practice; and now she teaches us to feel lighter and more connected with ourselves and our community.

swipe to get to know her a little better and see her current favorites !! taken in Brooklyn, New York by @_g.earl
27
a month ago
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New Avatar !!! 

Hair by: Shaneska 🇩🇴 by @_g.earl
50
3 months ago
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It ain’t my fault!!!! ☀️🤸‍♀️💸 by @_g.earl
33
3 months ago
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In true cancer season fashion, love was celebrated out loudddddd! I love love, I love weddings, I love dancing until my feet hurt. 

Congratulations to the newlyweds 💍
Back to sharing memories on this app like it’s 2016. by @_g.earl
26
3 months ago
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And we’re back! Summer class schedule coming soon ! For now I’m teaching @bedstuyyoga next Wednesday 6/17 evening at 6:30pm 🥰 taken in Bedford-Stuyvesant by @_g.earl
1
4 months ago
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Turns out I’m an air-bender. Aufguss is a multi-sensory sauna ritual that blends aromatherapy, music, heat, and the guidance of a sauna master.

It’s a practice that found me and I quickly became intrigued with it. So much so, I’ve paused almost everything else in my life to fully dedicate myself to learning, practicing, and being in this world. There’s something about the ritual, the presence, the intensity and how heat transforms the body and mind that humbles me and keeps calling me back. 

Excited to share more of this new journey with you all.

Find me most days @lorebathingclub ! by @_g.earl
0
5 months ago
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When the mind gets loud, the body becomes the prayer. Moving through my intrusive thoughts instead of becoming them. by @_g.earl
19
5 months ago
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A self-care reminder is something we all need, and I'm no exception.

As I focus on my own well-being and adapt to life's changes, I've decided to take a break from teaching in-person classes. This was a career  driven decision, prioritizing financial stability and becoming a student again. (I want my temples massaged during savasana too) 

This class serves as a reminder to take time for ourselves, to focus on what truly matters. My experiences with THC and intentional movement have helped me return to my true self. It gave me clarity & has helped me realize that nurturing my mind and body is my purpose. Sharing this with others is my passion.

Expect a class filled with twists, pranayama, vibey tunes and some silence. We'll observe our minds, move our bodies, and remember the power of meditation. We don’t meditate enough. 

It would mean the world to me to see you there ! 
Link in bio to sign up $24 taken in Bed-Stuy, Brooklyn by @_g.earl
3
7 months ago
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Short hair, long days, longer prayers, full plates and Tony Soprano. taken in New York, New York by @_g.earl
4
10 months ago
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