Instagram story viewer> @_get_lean_with_dean_> Posts

GET LEAN WITH DEAN

@_get_lean_with_dean_

2.5K

followers

974

following

I teach parents how to escape the all-or-nothing approach to getting in shape without sacrificing all the fun! 🫡
Click for coaching👇

POSTS STORIES REELS TAGGED

I love being active 😍Chasing that feeling of being fit, sharp and “on it”

Also love ice cream, DJ’ing in the kitchen and I’ve been told I’m a bit of a liability on a night out 👀

I’m a husband and a dad of two boys.
I know what it’s like trying to balance life, work, kids… and still wanting to feel good in your own skin.

Fitness started for me through footy ⚽️
Joker FC… all-time top scorer, nickname: The White Drogba - if you’ve ever bought advertiser you already knew that 📰

From there, I spent 10 years in the trenches at private gyms and leisure centres mastering my craft

Then 2020 happened and the Gyms shut 🫣

Everything stopped.

Instead of sitting around collecting furlough and getting pissed in the sun, I built something 💻

Not just another “lose weight quick” plan but something that actually teaches people WHY they got stuck in the first place.

That’s how Get Lean With Dean was born 🤩

At the same time… I became a dad for the 2nd time,

It was nappies, sleepless nights, responsibility… and building a business from scratch

I left the safety of a steady job, furlough money… all of it.

Two kids under 3. Partner on maternity leave.

Not exactly the “safe” option but it worked 💪🏼

Started in a field… then a garage… then my own unit

And now we’ve got a proper community of people just trying to feel better, get fitter and enjoy life again ❤️

I’ve been on the other side of this myself

Struggled with body image.

Binge eating and tying my self-worth to how lean I looked 😔

Social media will have you thinking you need abs 24/7 to be “doing well”.

It’s BOLLOCKS.

That’s why my approach is different.

No starving yourself.
No living in the gym.
No cutting out everything you enjoy.

Just helping normal people to feel happier in a way that actually fits THEIR life ✅

If you’ve ever thought…
“I know what to do… I just can’t seem to stick to it”

You’re exactly who I help!

Message me today!

#GetLeanWithDean #creatingalifestyleyoulove #energisingexercise #supersimplenutrition #classes #happiness by @_get_lean_with_dean_

39

5

6 months ago

I’m a simple man.

Normal, flawed, real.

I drink,

I’ll cram in that extra slice of Pizza til I’m stuffed,

I’ll have a cheeky puff on a vape when out,

I’ll gorge on Ice Cream late at night,

I get stressed at my kids,

I juggle the demands of running a business, being a loving Dad/Husband/Son/Brother and my own health and fitness goals

I realised a LONG time ago that perfection doesn’t exist

The quest for it only damages.

Relationships with food,

Self-esteem,

Body image,

Self-respect,

Confidence,

Happiness.

Thats why GLWD was born.

I’m the guy that tells you that you can have anything you want, just not everything you want.

I’ll not tell you to quit booze but I will help you find balance.

I wont shout at you for ordering a takeaway but I will hold you accountable.

I’m the man who will help you set YOUR own realistic standard and not some set by bodybuilding PED-abusers online

I’m the coach who cares,

I want you to win,

I care about your mental health,

I care about your troubles,

I will get down in the trenches with you and fight,

I don’t judge, shame or vilify your decisions,

I help you understand why and how they can be better,

I lead and I coach,

I am the lighthouse to your ship at sea and if you’re seeing this post and still reading… it’s time to come to shore.

Health isn’t just getting ripped, its way more nuanced than that,

I’m the coach who focuses on every pillar,

Improves your life tenfold and makes the process as easy as possible,

I’ve been where you are,

Chasing the same unreal standards and expectations,

Repeating the same cycles,

Feeling LOST.

I’ve been there so I know the way back.

Follow me kind sir into a future of brightness and growth,

Get Lean with Dean is for you.

Isn’t it time you put yourself first?

#GetLeanWithDean #coaching #weightloss #health #happiness by @_get_lean_with_dean_

10

2

6 months ago

You might have followed the page for a while, like the content, seen the results and considered signing up? 🤔
⁣
But what does it look like once you’re in? ⁣
⁣
My coaching program is 1-1, it’s personal, it’s supportive and it works! 👊🏻

No generic group based ones you see from other coaches where you get lost in the shuffle

You won’t pay huge upfront fees to work with me, you can roll it weekly!

And I won’t starve you, expect you to camp out at the gym or live life like a fat loss robot! 🤖

I’m realistic

At GLWD you’ll:
⁣
Simplify your nutrition and enjoy all your favourite foods ✅
Improve habits to stop putting the handbrake on success ✅
Exercise for energy rather than just calorie burning ✅
Receive a plan that fits your life, not the other way round ✅

You’ll be kept accountable with daily support meaning you have the perfect environment to guarantee success 🏆
⁣
And if that’s not enough, you’ll be part of a large group of like-minded members who can help motivate, inspire and drive you forwards too!
⁣
All this combined means that your goals will feel more achievable than ever before! 🥰
⁣
If all the above sounds good to you, just drop me a message or hit the link in my BIO to learn more & apply for coaching! 👍🏼⁣
⁣
See you on the inside Team! 😉⁣ by @_get_lean_with_dean_

20

1

2 years ago

I used to be a f*ckin nightmare for social events when I was younger and trying to get in shape

Which was ALWAYS 🫣

Whatever day/week/month/season it was, you could put ya bottom dollar on me being in the midst of yet another attempt to get ripped.

I’m not sure I ever achieved it haha

It was my approach. It set me up to fail.

I remember when we had a family event I would sit there pretending I wasn’t dying inside as I sipped my extra plain tap water and resisted the delicious buffet spread across the dining table

“Aren’t you having anything, it’s rude!” People would say

“I’m fine. I don’t want any, I’m not hungry”

LYING TWAT

In my mind I wasn’t ALLOWED to have a few sarnies and some quiche because those foods aren’t “healthy” and that would mean I failed my diet

After using up all the will power I had for the month, I would attack what was left like some kind of ginger-buffet-vulture sent to vaporise any remains without remorse!

Then came the guilt, the shame, the self-loathing and of course the grand declaration for the week ahead!

Even stricter, even MORE disciplined, NOTHING will get in my way this time.

I don’t think I need to explain what happened.

If I had a smarter approach where I realised I COULD enjoy these events sensibly, my mind wouldn’t have lept so quickly into binge-restriction mode and spoiled everything

This is why I coach people to be imperfect now.

I KNOW first hand the dangers of seeking perfectionism and also the benefits of accepting those little defects we have when trying to get in shape

You wanna keep sweets, pizza and chocolate in your plan, then thats what we do.

Can only manage 1 workout per week, then thats all you do.

Like a couple pints with the lads on a Friday, we can do that.

GLWD is about making things easy to stick to and escaping perfectionism

Getting in shape could cost you as little as £25 per week.

If you told 2010 Dean that he would never have to suffer the frustration he felt every Monday morning for less than the price of his weekly Dominos he would have snapped ya hand off

#health #consistency #GetLeanWithDean #rotherham by @_get_lean_with_dean_

6

3

19 hours ago

Wanna escape the all or nothing trap?

Holla at ya boy! 👊🏻

#coaching #getleanwithdean #rotherham taken in Maltby Leisure Centre by @_get_lean_with_dean_

14

0

2 days ago

Man like Baz 🫡💪🏼

Leaner & stronger ✅
Mindset shift ✅
Confidence up ✅
Consistent for 12 months+ ✅

Baz has got away from the all or nothing approach to getting in shape and is fucking thriving right now 🫡

Some man 👊🏻

If you feel ready to commit to yourself then drop me a message today, don’t waste any more time!

#rotherham #GetLeanWithDean #coaching #fatloss #weightlossjourney by @_get_lean_with_dean_

6

2

3 days ago

🏃‍♂️ 16 WEEKS. ONE MISSION. YORKSHIRE MARATHON READY! 💪🏼

Jonny wanted to become a BETTER RUNNER. 🏃‍♂️

But like so many he wasn’t quite sure how to structure things

❓ How far should I be running?
❓ How fast should I be running?
❓ How often should I run?
❓ What should I eat to fuel my runs?
❓ How do I recover properly?

So we got to work! 👊🏼

Over 16 weeks, we focused on:

🏃‍♂️ SMARTER TRAINING – Building his mileage gradually, understanding different running paces and knowing when to push and when to take it easy.

🍌 BETTER FUELLING – Learning how to use carbohydrates effectively to fuel sessions, support recovery and get more from his training.

💪🏼 BUILDING THE ENGINE – Improving endurance, managing fatigue and getting his body ready for the demands of 26.2 miles.

⚖️ IMPROVING BODY COMPOSITION – Not chasing weight loss for the sake of it, but trimming excess body fat to become a leaner, more efficient runner.

6 days out from York and we are…

✅ 5.8kg lighter
✅ 7cm off his waist
✅ Better understanding of training and fuelling
✅ Feeling better than when he started
✅ Back to a weight he hasn’t seen in 16 YEARS!

There were holidays, weddings, illness and injuries along the way.

You know, LIFE. That annoying fucker that refuses to work around your training 🤣

But we adapted, adjusted and kept moving forward.

And now he’s heading into the Yorkshire Marathon in fantastic shape! 🔥

MISSION ACCOMPLISHED, MATE! 👏🏼

RUNNERS! 🏃‍♀️🏃‍♂️

Are you just heading out and running without really knowing how far, how fast or how often you should be training?

Or maybe you’re putting in the miles but haven’t got a clue whether you’re fuelling properly?

📩 DM me “RUN” and let’s chat about getting you running smarter, fuelling better and performing at your best!

#GetLeanWithDean #RunningCoach #YorkshireMarathon #MarathonTraining #RunningNutrition #RunSmarter by @_get_lean_with_dean_

4

2

5 days ago

Current program sucking the life out of ya? 😔

#coaching #rotherham #getleanwithdean #escapetheallornothing taken in Sheffield by @_get_lean_with_dean_

3

0

7 days ago

From fields and gardens in a pandemic 😷

To my own facility and hundreds of people shown that getting in shape doesn’t have to be all-or-nothing 🫡

I look back at the journey and smile at the risks I took like quitting a safe job with furlough to go ALL IN on my dream despite just having my second child, the country imploding with a Chinese virus and my monthly income barely hitting £600 😮

The rent alone on my new unit was £400 but I was convinced I could do it!

“I hope you know what you’re doing” - Lois 2020

I genuinely don’t know if I could make such a risky decision again but all I know is this - it was the best one I ever made ✔️

One of my old bosses once said - “Dean Conway will do, what Dean Conway wants to do!” 😂

He was right.

I couldn’t work for anyone so I had to set up my own business and own all aspects of it!

Successes and failures were all down to me. No where to hide 🫣

I’ve made mistakes, I’ve tried my best to learn from them and I have had some amazingly rewarding member milestones too 🤩

Get Lean with Dean is my MISSION to help people escape the all-or-nothing pitfalls of getting in shape and bring happiness back to their lives ❤️

Whether it’s 1-1, small group classes or online coaching, I will make the program fit YOUR life so you can finally get the results you deserve

Memberships varying from £7.50 per week to £25 per week. Affordable coaching from someone who LIVES what he preaches 🫶🏻😎

Sometimes you have to take a leap.

Are you ready to take yours? 🤔 🙋‍♂️❓

#coaching #getleanwithdean #takerisks #rotherham by @_get_lean_with_dean_

6

2

8 days ago

Got that Friday feeling? 🍻

Watch this…

#coaching #rotherham #alcohol taken in Maltby, Rotherham, United Kingdom by @_get_lean_with_dean_

4

0

8 days ago

Feels good escaping the all-or-nothing approach I can’t lie 😎

#coaching #getleanwithdean #rotherham taken in Maltby, Rotherham, United Kingdom by @_get_lean_with_dean_

4

0

10 days ago

Bazzas anniversary lift 💪🏼

#pt #rotherham #coaching #getleanwithdean taken in Maltby, Rotherham, United Kingdom by @_get_lean_with_dean_

10

8

10 days ago