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Get In Lon Fitness, LLC

@_getinlon

1135

posts

4.5K

followers

4481

following

Helping Professionals Look Good & Feel Unstoppable 💼💪🏾
10 + Years Training Experience
Fat Loss | Strength | Lifestyle Coach
📍 Philly | 📱 DM “READY”

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If you are trying to eat better, start HERE 👇🏾
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High protein breakfast with REAL ingredients only:
✔️Greek Yogurt
✔️Oats
✔️ Fruit
✔️ Healthy Fats
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Save this. Try it and stay Consistent 💎
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#HighProteinBreakfast #AllNatural #NoProcessedFood #HealthyMeals #GetInLonFitness by @_getinlon

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3 months ago

Active Recovery Day 🙇🏾‍♂️
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Focusing on mind, body and soul all thing we take for granted during the course of our wellness journey. Don’t skip the most beneficial steps of building a healthy relationship with yourself ✨
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Here a few tools to add to your weekly routine. Take Care ❤️
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#GetInLonFitness #WellnessJourney #MindBodyandSoul #ActiveRecovery #PhillyPersonalTrainer by @_getinlon

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5 months ago

Sweet Potato Pancakes 🍠🥞
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I always thought pancakes needed flour to make them fluffy. So this morning I wanted to try a HEALTHIER alternative. ONLY 2 INGREDIENTS. 👉🏾 2 Large Eggs & 3 Medium Sized Sweet Potatoes
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I was shocked how fluffy and thick they came out. The taste was amazing and didn’t need much syrup! Add this recipe to your next breakfast meal for you and your family 🫶🏾🖤
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#HealthyBreakfast #TwoIngredients #SweetPotatoPancakes #ChefLP #BackInTheLab by @_getinlon

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4 months ago

Therapy Session 🙇🏾‍♂️
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Exercise isn’t always about the physical aspect but the mental aspect as well. As we wrap up June (Men’s Mental Health Month) I want to reflect on importance of exercising and how it has taken me out of some dark places!!
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1️⃣ Reduce Stress & Anxiety - Physical activity lowers cortisol while increasing endorphins which naturally improve mood.
2️⃣ Helps Fight Depression - Regular exercise increases brain chemicals like serotonin and dopamine which play a huge role in regulating your mood
3️⃣ Builds Confidence - Create a sense of accomplishment that often carries over into career, relationships, and everyday life.
4️⃣ Encourages Self Care - YOU MATTER! That shift in perspective can positively influence other healthy habits like eating well, staying hydrated and seeking help with needed.
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Bottom line is to just take care of yourself in all aspects of life. Step out your natural habitat and enjoy the simple things that make you happy 💙
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#MensMentalHealthMonth #It’sOkToNotBeOkay #MovementIsMedicine #GetInLonFitness #StrongerTogether by @_getinlon

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a month ago

Deka Strong 2026 🏅
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#Grit #Determination #Burpees #FYP #GetInLonFitness by @_getinlon

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a month ago

Never Skip 🦵 Day
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#LowerBodyExercises #PhillyPersonalTrainer #HoochieDaddyShorts #Quads #FYP by @_getinlon

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a month ago

Fitness Friday
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#TheGrindIncludesFriday #Fitness #FYP #GetInLonFitness #Longevity by @_getinlon

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a month ago

POV: You take your son to his first baseball game…and he leaves with a GAME BALL 😳⚾️
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This is what it’s all about! Not the score. Not the seats. Just moments to cherish. ❤️
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#Phillies #DadLife #CoreMemory #FYP #RealMoments by @_getinlon

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2 months ago

🗣️ June Challenge 🗣️
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I teamed up with my guy @ddjohne for the month of June to bring y’all a new CHALLENGE 😎 This month challenge is 5️⃣0️⃣ Squats EVERYDAY! You can break them up like I did in this video to do 2 sets of 25 or 50 straight whatever works for your fitness level.
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Tag me in your post or story to let me know that you are locked in. We are building healthy bodies and minds one month at a time 😅
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#JuneChallenge #SquatChallenge #50Everyday #YouGotThis #ViralWorkout by @_getinlon

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2 months ago

Big S/O to Philly Track Jawn for hosting a DOPE event this morning. It was the first Inaugural 21.5K (13.3 miles)🫡
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Always good to be around positive energy and people crushing their fitness goals 😎 My first half marathon since 2018. Felt good to be back!!
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#HalfMarathon #RunnersHigh #Lifestyle #Longevity #ForTheCulture by @_getinlon

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2 months ago

Never give up especially when have little people watching and counting on you 💙🤛🏾
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#FitDad #FitKid #MyBoy #MemorialDayWorkout #MurphChallenge by @_getinlon

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2 months ago

Happy Saturday‼️ What’s Your Purpose⁉️
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#GetInLonFitness #WhatsYourPurpose #FindYourPassion #FitnessIsMyLife #HustlersAmbition by @_getinlon

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2 months ago