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gymwithj

@_gymwithj

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Jesus. Gym. Tech.

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Back again !

We picked the brains of the gym community at I-fitness Orchid Branch.

3 questions, lets see how they do.

#gym #gymtrivia #trivia #gymwithj #gymcommunity taken in Orchid Road by @_gymwithj

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16 days ago

S-Tier Lat exercise.

Seated single arm cable pull from above — the bench gives you full stability so you can actually focus on the muscle.

Two cues that make this S-Tier:
Rotate slightly away from the working side = maximum lat stretch at the top. Then as you pull, think of your elbow making an arc — and lean slightly into the contraction at the end for a better squeeze.

Most people just pull straight down. This is different.

#gym #naturalbodybuilding #back by @_gymwithj

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25 days ago

4 chest + shoulder exercises I actually stuck with this month. Swipe through, save the ones you’re stealing for your next session. by @_gymwithj

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a month ago

Gym lingo part 3.. Make sure you’re taking notes

#gym #gymmotivation #gymtalk by @_gymwithj

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a month ago

Easy back day…

1:1 coaching available.. Send a dm

#gym #fitness #backday by @_gymwithj

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2 months ago

One day

Or

Day one

You can either dream about the body you want, or hit the gym with me and get to work.

DM for 1:1 consultation, first 5 gets a 50% discount.

#FitnessCoach #PersonalTraining #FitnessJourney #GymMotivation #gymwithj by @_gymwithj

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2 months ago

Asking our gym community part 2!!!!!

#gym #gymmotivation #fitness by @_gymwithj

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2 months ago

The full iFitness Badore branch review drops this Saturday! From the equipment to the atmosphere, I’ll cover everything you need to know before signing up.

Stay tuned! 🔥

#Gym #Fitness #GymReview #iFitness #LagosFitness by @_gymwithj

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2 months ago

Everyone can do the exercise… but can you name the muscle that’s actually working?

#gym #fitness #anatomy #gymlife by @_gymwithj

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3 months ago

People throw these terms around a lot, but they’re not the same thing.

A pump feels great, and hitting a PR is always exciting, but if you’re not progressively overloading your workouts, you’re probably leaving gains on the table.

That’s why I broke down the 3 Ps in this video:
• Pump
• PR (Personal Record)
• Progressive Overload

Understanding the difference can completely change how you approach your training. by @_gymwithj

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4 months ago

One month ago today 🤍 by @_gymwithj

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4 months ago

I found my lobster 🤍🥹 by @_gymwithj

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5 months ago