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Hammerhead Lifting Club 🦈

@_hammerheadlc

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following

❗️GYM OPEN 24/7 ❗️
📍430 Market St
Sunbury PA
Call/ text 570-809-1484
For more info
🦈Coach: @johnny_santanjello

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❗️GYM RECORD BOARD❗️

Do you want to get your gym record on this board?

You must..
•Be a member of the gym
•The lift must happen in HHLC.
•Records count if performed at old location
•You need video proof
•Picture proof of bw that day

Squats-
Your barbell squat has to be at parallel.
No quarter squat stuff.

Bench Press-
Your bench press has to be paused for 1 second on the chest.

Deadlifts-
Deadlifts have to be performed with a barbell without straps and deadlifts need to be locked out with straight legs.

Gym records must be broken not matched!

Good luck!🦈🦈

hammerheadliftingclub.com by @_hammerheadlc

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2 years ago

❗️SERIOUS DEADLIFT CUES❗️

Protect your armpits. Pinch your armpits shut hard! This helps tighten up your lats/ upper back!👨🏻

Kick your sister away. This helps with pushing the deadlift off the floor. 🦵

Clench the BUSSY😂 This helps you finish the deadlift with a strong lockout!🍑

Until next time.. Happy deadlifting!🦈 by @_hammerheadlc

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3 years ago

Generally athletes use a tighter grip on deadlifts for 2 reasons. 1. Comfort, it feels good. & 2. To improve start position, generally. Yes a tighter grip does work for a lot of people! But let’s face it, it doesn’t work for you because you cannot lock out your damn deadlift🤷🏻‍♀️

Give this simple cue a try & let me know if this helped with your deadlift lockouts🦈 this also applies for the conventional deadlift as well!🤝

#deadlift #sumodeadlift #powerlifting #chubby #benchpress #squats #thicc by @_hammerheadlc

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4 years ago

Join Hammerhead Lifting Club today! 🦈

❗ OPEN 24/7 ❗
📱 570-809-1484

📍 430 Market St
Sunbury PA 17801

🦈 Gym passes
🦈 Memberships
🦈 Personalized programs
🦈 Group sessions
🦈 Online coaching

Reach out if you have any questions!

hammerheadliftingclub.com 😎 by @_hammerheadlc

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a month ago

❗️$40/month❗️

4-week personalized programs!..

W/ monthly check-ins😎

The entire 4-week block is laid out from the start. Week 1, Day 1, you know exactly what we’re working toward and exactly what you’re doing every single workout.

Every exercise has a clear rep range, intensity/RPE, and load. No showing up and trying to figure out what weight you should use that day. You know the plan, you know the goal, and you know exactly where you’re at within the block.

If you’re guessing what you’re supposed to be doing every session, hate to break it to you but you may need to get a new coach/ program😂👎🏼

I use RPE and or percentages(depending on what the athlete wants), HHLC’s relative intensity chart, and different calculators to manage loads and intensity. We track progress from block to block and adjust based on how training is going and what you need at the time! I build your program around YOU! Your injury history, lifting experience, work demands, goals, and everything else that affects your training.

I program not only for powerlifters but also for sports, general strength & fitness, and overall health.

Send me a DM🫱🏻‍🫲🏼 by @_hammerheadlc

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2 months ago

WOMEN’S STRENGTH SATURDAY

I have had a hiatus with the gym but we’re getting back to being more consistent this fall with our Saturday morning workouts!

The next Women’s Strength Saturdays:
August 15th
August 29th

Hope to see y’all!

-Meg by @_hammerheadlc

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2 months ago

❗️OPEN GYM❗️
SATURDAY 8/15!

First open gym since the old location😎

FREE FOR EVERYONE❗️

Come check out the new gym, test out the equipment, or come deadlift and bench with me! 🔨

See you Saturday! 🦈 by @_hammerheadlc

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2 months ago

Join Hammerhead Lifting Club today!🦈

Family owned and operated, with 24/7 access to some of the finest strength and training equipment in the area.🏋️

Want to check us out? Set up an appointment and come see what HHLC has to offer!💪 by @_hammerheadlc

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2 months ago

This is what it looked like at the start of the new location! Incredible transformation over these past 2 years. Now we have something covering every inch on the main floor and in the center section.. I’m so thankful. Thank you to everyone who has helped us build up OUR barbell club!❤️ by @_hammerheadlc

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2 months ago

Landen got to document the Shikellamy showdown meet from Saturday on 35mm 🎞️.
What a great time!
#ultramax400 #kodacolor200 by @_hammerheadlc

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3 months ago

2026 Hammerhead Lifting Club
Deadlift Party Video 🦈

Thanks to everyone who came out, threw around some heavy weight, enjoyed some food, and shared a few laughs. Love you all! ❤️ by @_hammerheadlc

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3 months ago

❗️NEW GYM EQUIPMENT❗️
Picked up a vintage piece. A Baer chest supported t-bar row🫦🫱🏻‍🫲🏼

At HHLC, we’ve built a small, welcoming gym where you can train hard without the crowds, pressure, or ego. Whether you’re into powerlifting, strength training, or just getting stronger, you’ll find a community here that wants to see you succeed!

🦈 24/7 member access
🦈 Strength-focused equipment
🦈Small, supportive environment
🦈No judgment. Just hard work.

Come check us out😀💅 by @_hammerheadlc

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3 months ago