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Imani Miles

@_imbodied_

574

followers

200

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Fitness | Health | Beauty
Personal Trainer
Certification
-ASFA
Here to encourage, motivate, and inspire✨
5’4 currently 175

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The biggest is back at it again!!!!

Took sometime off but it’s officially that time to lock back in for real.

Had an amazing glute/ leg day workout today. Hope you enjoy and add this to your next workout/ leg day.

Exercises

Reverse Hack squat 3x12

Walking lunges 3 down and back

Standing abduction 3x20

Cable kickbacks 4x8 each leg

RDLS 3x15 by @_imbodied_

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2 years ago

New back exercise unlocked 🦍🦍🦍

It’s most definitely about to be a good backless summer!!!

Don’t mind all the swings I’m doing in my chin ups I was mad tired afterwards just wanted to see if I can get some reps in. by @_imbodied_

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a year ago

I look good in my
throwbacks, look good chubby, I look good slim…

No need to say much but I’m proud of me.

1st video 2020
Weighing 100 to 103

2nd video 2023
Weighing 175 to 178

3rd video 2025
Weighing 150

Just keep working the results will come with time be patient. by @_imbodied_

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2 years ago

This is your sign to go to the gym 😌 by @_imbodied_

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9 days ago

Homegrown 🦍 taken in Gym Life by @_imbodied_

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15 days ago

Landmine leg work ft @organic.fitbrand ✨ by @_imbodied_

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a month ago

THEN vs. NOW.

Regardless, if I’m slim or slim thick

I’m proud of how far I’ve come not just physically, but mentally.

The gym was only part of the journey. The real transformation happened in the moments nobody saw: the discipline to stay consistent, the passion to keep pushing, the drive to keep showing up, and the motivation to keep going even when I didn’t feel like it.

Then, I wanted the results.
Now, I respect the process.

Then, I relied on motivation.
Now, I rely on discipline.

Then, I questioned how far I could go.
Now, I’m focused on how much further I can take it.

Every early morning, every sacrifice, every uncomfortable choice, every setback, and every decision to keep going has shaped the person I am today.

This isn’t just about building a body. It’s about building character, confidence, resilience, and a mindset that refuses to quit.

Appreciation for the journey. Gratitude for the growth. Respect for the work.

And most importantly I’m not done yet. 🔥💪🏽

#ThenVsNow #Discipline #Dedication #HardWork Consistency Mindset Growth Passion Drive Motivation Transformation NoDaysOff by @_imbodied_

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a month ago

Heavy weights. Heavy legs. Heavy mindset. 🦵🏽🔥

I didn’t come this far to play small. Every rep is building the body, discipline, and confidence I said I wanted. No excuses, no shortcuts just pressure, pain, and progress.

Pretty face. Strong legs. Dangerous mindset. 🖤🍑

Built, not wished for. by @_imbodied_

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a month ago

Me eating vs me cooking 🧑🏾‍🍳 is called balance. If you’re not doing them both then what are you really doing. Who doesn’t love a muscle mommy.☺️ by @_imbodied_

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2 months ago

Getting back to her. Taking the time to pour into me, refocusing, and remember why I started this in the first place. I’m not competing with anyone but the person I was yesterday. My only competition is me and when I stay locked in, I’ll always win in the end. 🔒✨ by @_imbodied_

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2 months ago

Upper body for the win. I love a good back & bi day it makes me feel so strong. Plus it keeps my waist small. Hitting upper body definitely gives you that hourglass shape and it makes you feel good afterwards. I be feeling like the hulk when I’m done lol 😂 but this one is for my girlies don’t forget to hit your upper body as much as your lower body. You’ll appreciate it later I promise you that. by @_imbodied_

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2 months ago

I’ve been quiet, but I’ve never stopped building. Sometimes the biggest progress happens when nobody’s watching. Back to creating. Back to grinding. Back to proving what’s possible one workout at a time. ⚡️ by @_imbodied_

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2 months ago