Instagram story viewer> @_j_p_coaching> Posts

Kamil Olszewski

@_j_p_coaching

183

followers

134

following

Personal trainer 🏋🏼‍♂️ @workoutbristol_harbourside
Group exercise instructor 🤸‍♂️
Dancer 🕺🏼
Healthier | Happier | Stronger

POSTS STORIES REELS TAGGED

This is it!

2years 4minths 18days
Roughly:

●650 classes coached
●1,000 Personal training sessions
●Hundreds of amazing people
●THOUSANDS of smiles
●Uncountable number of sweat dripped

Thank you so much to the whole team at @thegymgroup_bristolavonmeads and every single member that came to a class or made my day brighter!

My time at The Gym Group has ended, like everything in live 🙌🏼 ❤️

I will miss this place thats for sure, yet it is time for a new chapter in my life. taken in The Gym Group Bristol Avonmeads by @_j_p_coaching

20

6

5 months ago

No time? No problem!

30min to 1h Amrap to hit all the right muscles, keeping you:
● Fit
● Strong
● Happy

• Ski erg 500m
• Sledge push 20m (bodyweight or more)
• Broad jump burpee 20m
• Clean & Press 10
• BB roll out 10
• Biceps DB Curl 10

As many rounds as possible (Ideally 2-3 minutes rest between)

Make sure to stretch after!
Enjoy 💪🏼

#personaltrainer #workout #amrap #fitnessinstruktor #motivational #hardworking #workouhard #ptbristol #localpt taken in Bristol, United Kingdom by @_j_p_coaching

10

2

a year ago

I'm so proud to be a part of @shredquartersbristol

Going into the second year of coaching the cliftom community and could not be happier to do so!

The experience with them made me a stronger #coach wiser #personaltrainer and a better #human ❤️

#coach #functionalfitness #lift #shred #hybrid #spin #flex #teaching #helping #support 🙌🏼

#fitness #gym #workout #hardwork #smiles #results taken in Clifton, Bristol, United Kingdom by @_j_p_coaching

13

3

2 years ago

Despite it being my 3rd week in pain, I am determined to keep progressing ( just keeping it slow )

#biceps #pose #polishman #polskichlopak
#selfie #progress #model #autumn #workout #pt #ptbristol taken in Brislington, Bristol, United Kingdom by @_j_p_coaching

7

0

2 years ago

It has been a while since I took a selfie 🤳
To be honest, I really didn't like my overworked face 🤣

So here I go, giving you not one but two! 😉
Happy 2nd day of the week, people 😏
Whatever happens- never stop loving yourself ❤️🙌🏻

#selfie #instafit #instaselfie #whynot #smile #motivation #happy #joy #spreadlove 💪🏼
#polishboy #ukboy #bristolpt #fitness #gym #hashtag #goodafternoon #lovetheday taken in Bristol, United Kingdom by @_j_p_coaching

12

1

3 years ago

He-hey! Do You want to improve your health?
Maybe tone a muscle or two?
Simply lose weight?
Maybe just improve your mobility?

I'm here to help you!
○ 1-2-1 PT sessions AVAILABLE
Want to bring a friend/partner with you? No problem
○ 2-2-1 PT sessions AVAILABLE
Bring a group of friends up to 5 people and enjoy the cost split!

How do you find me?!
@shredquartersbristol
@thegymgroup_bristolavonmeads
@_justpump
https://calendly.com/start-gya/45min

#personaltrainer #instructor #onlinecoaching #gym #workout #pt #instafamus #help #support #health #betterlife #happylife #gymprogress #gymmirror #121pt #bristolpt #bristolhealth #bristol #thegymgroup #thegym taken in Brislington, Bristol, United Kingdom by @_j_p_coaching

18

2

3 years ago

One of the activities I keep on preforming during my holiday!
Yes, I have the time to relax but I could not sit for two weeks and do nothing!

Change can take a long time, it is the consistency that will keep you motivated!
If you take a longer break - make sure you still do something healthy for yourself and your body ❤️

#hiking #climbing #summer2022 #hot #topless #personaltrainer #pt #fitnessinstructor #fitness #activities #fun #health #sport
#sportsman #fit #strength taken in Starogard Gdanski by @_j_p_coaching

10

0

4 years ago

Foot incline single lunge - a way to give your #hamstrings a little more stretch and tension making sure that you do not go straight at the top and keep your upper body slightly lean forward.
Keeping your core engaged!

A great way for everyone who struggled with knee injury!
Try it yourself =)

#personaltrainer #fitnessmotivation #gym #gymlife #confidence #health #legday #workout taken in Puregym Abbeywood by @_j_p_coaching

52

0

4 years ago

Hey Everyone!
Are you not sure WHY your weight isn't dropping?
Struggling to put muscle mass?
Want to increase in speed and flexibility?

DON'T WAIT! Sign up today with 15% off your first Monthly package!

STOP the TOMORROW attitude!
START TODAY!

#personaltrainer #fitnessmotivation
#fitnessjourney #fitnesshelp
#changeyourmindset #starttoday
#happy #happylifestyle taken in Bristol, United Kingdom by @_j_p_coaching

8

0

5 years ago

Phew! OK.
Teaching 4 cycling classes in 3 days gives my legs great shape and endurance strength, but I have to grow these babies 🔥💯

#deadlift #martwyciag
At 110kg, I must admit I feel the struggle 😪
Compering to last month when my hamstrings kept tearing with 70kg, I'm doing great !

Guys, keep pushing ! Yes, it gets hard, but you can't expect great results without the effort.

I push through the pain progressively, with a good #program #nutrition #attitude and this is what I want to infect you with !

As a Personal Trainer I aim to bring the best in you and make sure that you achieve your goals! Give me a shout, and let's get you starting 💪🏻

#liftheavy #pushharder #workouthard
#personaltrainer #bodybulding #fitnesscoach #fitnessmotivation #workhard #staystrong 🙌🔥🙌 taken in Puregym Abbeywood by @_j_p_coaching

10

2

5 years ago

You can work hard and have fun !

Just tell yourself:
- I'll be fine
- I'll finish this
- I CAN

#PLAN - #ATTEND - #REPEAT

Consistency is key 🔥💪🏻

#keeppushing #loveyourself taken in Puregym Abbeywood by @_j_p_coaching

5

0

5 years ago

#challangeaccepted
#challangetime

WIN FREE 2H OF 1-2-1 PT SESSION
+ POSTURE ANALYSIS!!!

Great way to challenge yourself and gain muscle / loose weight !

Push your limits!

5 rounds circuit !

Dumbell crowl 2x
Sledge push ( 15kg minimum ) 2x
Clean and press 10x
Box jumps 10x
Kettlebell squats ( 8kg minimum )

1-2 minutes break between sets !

You can send me the whole video !
Or find me on the gym floor, and I'll measure the time for you!

Go for it !

#personaltrainer #fitnessmotivation
#freesession #workoutchallange #gym #fit #crossfit #pushharder
#circuittraining #gymchallenge
#bodybuilding #fitboy #hellyea taken in Puregym Abbeywood by @_j_p_coaching

13

1

5 years ago