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Jake

@_jakebarnett

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FULL DAY OF EATING, Gut Reset + Prime Phase 🚀

2,419 cals | 215.8g protein | 232.8g carbs | 69.4g fat

Swipe through and you’ll notice this isn’t just “eat clean” every meal is built and tracked with intention:

🥩 Protein anchored every meal, 4 meals, all sitting between 28-54g protein, keeping intake spread out instead of loaded into one sitting

🥝 Simple, whole-food carb sources, jasmine rice, cream of rice, fruit chosen for how easily they digest during a gut reset phase

🔹 Celtic salt in every meal, supports electrolyte balance and digestion, especially important when the gut is healing

🧬 Targeted AM/PM supplementation (Phase 3a) layered in alongside food, not instead of it, to support gut lining repair and nutrient absorption

The “prime phase” isn’t about eating less it’s about eating right so your body can actually use what you give it. Reset the gut, and everything downstream (digestion, energy, recovery) gets easier to build on by @_jakebarnett

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a month ago

When in Dubai taken in Dubai, United Arab Emirates by @_jakebarnett

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9 months ago

Not chasing perfect days, just stacking good weeks.

Week 4 of the build is on the way and heading in the right direction🚀

Weight : 88:8kg

Calories: 3234

Macros: P 205g C 455g F 66g S 12g

steps: 10k daily

Cardio: 3 x 20mins

Weekly working sets: 65

@jude_coachingcollective
@team_coachingcollective by @_jakebarnett

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5 days ago

No money, no cents 💯 by @_jakebarnett

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a day ago

How I manage to stay lean while working FIFO 🔧

Everyone in this industry goes through it buffet breakfast, lunch and dinner with dessert staring you in the face.

You think you’re eating right, but it’s all cooked in oils you don’t see, and before you know it you’re up 10kgs.

What actually works;

🍗 Stick to ordering chicken, fish or steak, keep it simple

📦 Most camps don’t allow crib. Mine’s one of them, I just pack my meals and eat away from the buffet

🔢 Work out your maintenance calories and eat in a slight deficit

⚖️ Aim for 0.5-1kg loss a week, adjust as you go

🏋️ Use the gym on site, say no to the wet mess, get your training in instead

💪 Weights 5 days a week, steady state cardio 3x a week for 20-30 min

🥦 Don’t sleep on gut health, it affects your energy, digestion and how you hold weight

Consistency beats willpower. Same system, every swing.

#fifo #mealprep #fatloss #transformation by @_jakebarnett

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23 days ago

Life is what you make it 💯 by @_jakebarnett

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4 days ago

Facts💯 by @_jakebarnett

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a month ago

Melbourne taken in Melbourne, Victoria, Australia by @_jakebarnett

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6 months ago

The OG’s know who they are ✊🏽 by @_jakebarnett

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a month ago

Growth is expensive, Comfort is too, Choose your cost. by @_jakebarnett

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13 days ago

Bali dump taken in Canggu, Bali by @_jakebarnett

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a month ago

Invest more into your physical and mental health and the rest will fall into place taken in Canggu, Bali by @_jakebarnett

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8 months ago