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Jillian Sanford 🦋

@_jfits_

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IT’S FINALLY HERE!!!

Im sooooo excited to announce the official launch of JFitS Custom Programs!

Over the past year, many of you have reached out and asked what services I offered as a personal trainer. Many of you have contacted me with questions about how to begin your fitness journey or have voiced concerns about wanting to begin training but just not knowing where to start. Ive heard many of you say that if only you knew what to do in a home or gym, then maybe you’d feel more confident working out and seeing results.

Well, worry no more, this service was created just for you!!

Custom workout programming refers to the process of designing a personalized exercise plan specifically tailored to an individual’s unique fitness goals, current fitness level, limitations, and available equipment, rather than using a generic workout routine that might not address their specific needs. Essentially, it’s creating a workout plan that is customized just for YOU! JfitS Custom Programs are designed uniquely to offer flexibility, keep you engaged and get the results you want. Using a user friendly mobile app that provides you with video demonstrations of exercises, I design workouts for you that can be completed at home or in a gym and using minimal or advanced equipment.

If this service interests you, fill out the form in my bio and I will connect with you for more information! ☺️

#personaltrainer #customworkoutprograms #gymprogram #fitness #gym #gymmotivation #dallastrainer #chicagotrainer #personaltraining #onlinecoaching by @_jfits_

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a year ago

by @_jfits_

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2 years ago

BEGINNER FULL BODY WORKOUT‼️

Day 3 of the 4 day split. Today we’re focusing on full body. These exercises are tailored toward working lower and upper body while also incorporating a few core strengthening exercises! As always, this workout can be completed at home or at a gym and requires minimal equipment and time!

SAVE AND TRY LATER‼️

Equipment:
- Set of dumbbells
- Yoga Mat (not required but preferred for comfort)

Workout Deetz: 4sets x 8-10reps
- squat to overhead press
- weighted jumping jacks
- squat to bicep curl
- back lunge to hammer curl
- plank step ups
- kneeling rows

#workout #fullbodyworkout #beginnerworkout #fitness #explorepage #fitspo #blackgirlfitness #dallasfitness taken in Dallas, Texas by @_jfits_

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3 years ago

First run post surgery!!! 🏃🏾‍♀️

Today I was cleared to go back to full exercise, but still taking it slow to get myself back into it! Was it hard, yup!! Did my heart rate spike, absolutely! But i’m taking it one day, one workout at a time!!

A win for today: although my HR was higher than i would like, it didn’t go as high as it normally would! So a win is a win!

#heartprocedure #heartsurgeryrecovery #run #fitness #recovery #journey by @_jfits_

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10 months ago

Hey everyone 💛 
I’ve been pretty MIA these past few months, and I wanted to finally open up about why.

I’ve been quietly dealing with some unexpected heart issues that really took a toll on my energy, mental and physical health, and overall day-to-day routine. After various appointments, and reducing physical activity, on yesterday, I underwent a cardiac ablation procedure to help correct the issues with the electrical firing of my heart!

The good news: the procedure went well, and I’m now in recovery, taking it one day at a time! I can’t wait to get back into a regular routine of working out (slow and light) and finally feeling like myself again! This journey hasn’t been easy, but it’s reminded me how important it is to listen to your body, even when things might seem minor at first.

Thank you to everyone who’s been patient with my silence💛 I hope to share more at a later date, but for now—rest, healing, and gratitude.

Also atleast for the next few months, I’ll be re-building my strength and endurance in the gym, so I’ll definitely be taking yall along with me on this journey!💛

#heartsurgery #cardiacablation #recovery #gym #svt taken in Dallas, Texas by @_jfits_

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a year ago

FULL BODY!!🤪

Back at it again with another full body workout!! I never workout on vacation but when a private studio gym in London with an awesome view was presented to me, I figured why not!!🤪

This workout was 3 supersets plus a core finisher and can be completed in 45 min! See video for details of workout!

SAVE AND TRY LATER‼️‼️

#fullbodyworkout #london #fitness #gym #fyp #gymmotivation #gymreels #fitnessmotivation #explore #fitspo #explorepage taken in London, Unιted Kingdom by @_jfits_

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a year ago

what the audio said😭😭 taken in Dallas, Texas by @_jfits_

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a year ago

FULL BODY WORKOUT!

This workout consisted of 3 Supersets!

1a. Underhand Lat Pulldown
1b. Kickstand SL RDL

2a. Incline Chest Press
2b. Heel Elevated Goblet Squat

3a. Band Assisted Pull Ups
3b. Bulgarian Split Squats

SAVE AND TRY LATER‼️‼️ taken in Dallas, Texas by @_jfits_

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a year ago

PUSH ‘n PULL💪🏽

First day back in the gym in weeks, so I had to ease myself back in with a push/pull day plus some light cardio! And not going to lie, I had fun today!! ☺️

Todays workout:
- Lat Pull Down 4x10
- Incline DB Neutral Press 4x10,8,8,6
- Bent Over Row 3x8 (SUPERSET 1)
- Band Assisted Push Ups 3x8 (SUPERSET 1)
- Cable SA Lat Raises 3x10 (SUPERSET 2)
- DB SA Front Raises 3x10 (SUPERSET 2)
- Band Assisted Pull Ups 4x5 (not pictured)
- 1 mile run (not pictured)

SAVE AND TRY LATER⏰

#Workout #gym #fitness #motivation #lifestyle #upperbodyworkout #gymmotivation #fitnessjourney by @_jfits_

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a year ago

LEGGGG DAYYY🦵🏽🦵🏽

Today was my first day back at the gym in two weeks and as my dad said this morning, “I just know you did a leg day”. And he’d be right hahaha🤪🤪I just know my little legs are gonna be on fire tmrwww but it was worth it!!

SAVE AND TRY THIS WORKOUT FOR LATER‼️

- BB Back Squat 4x8,6,6,4
- BB Zercher SL RDL 3x8
- Walking Lunges 3x24
- DB Glute Bridge 4x15
- Finisher: Calf Raises 3x20 (not pictured)

#legday #gluteworkout #gym #fitness #fitnessmotivation #gymmotivation #quadworkout #lowerbodyworkouts #personaltrainer #fyp #explorepage #gymreels taken in Dallas, Texas by @_jfits_

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a year ago

BARRY’S STUDIO REVIEW‼️‼️

This was my first time using ClassPass to take a class at a fitness studio and it was quite the experience! My first time at Barry’s had me fighting for my life😭I either do cardio or strength training but mixing both together in the same workout was insaneee😭My legs, arms, core, all of it was fighting for 50 minutes! But overall, I’d give this class a 8.75/10! It was a great way to burn tons of calories, get in some cardio but also challenge your body using weights and resistance bands! I’d definitely try it again☺️

#barrysbootcamp #fitness #classpass #gym #fitnessmotivation #gymmotivation #gymreels #fyp #explore #gymcontent taken in Barry's by @_jfits_

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a year ago

DO YOUR CARDIO‼️‼️‼️

Just came by here to say…. don’t neglect that cardio! Ok Byeeeeee✌🏽✌🏽✌🏽

#cardio #stairmaster #gym #fitness #gymmotivation #fitnessmotivation #fyp #explore #gymreels #personaltrainer taken in Dallas, Texas by @_jfits_

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a year ago