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정준기[고덕PT 강동PT 암사PT 명일PT]

@_jngi

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[Team 곤조]
@feelgym3
▪️Feel Gym3 고덕점 우두머리
▪️#고덕pt #명일pt #암사pt #강동pt

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#필짐 #긴글
23년 10월에 입사해서 25년 11월까지
2년동안 일을 하면서 부담도 많았고
여러가지 목표들이 있었지만 그 중
가장 이루고 싶었던 목표는 여기서
가장 잘 하는 트레이너로 자리를 잡는것
그 목표를 어느정도는 이룬거 같아 기분이 좋네요

2년동안 공릉점에서 일하면서 트레이너로써
많이 성장한거 같습니다
많은 발전을 할 수 있게 만들어주신 대표님과
같이 선의의 경쟁을 해준 공릉점 식구들께 감사드립니다

11월 1일부터 필짐 3호점에서 팀장으로 근무하게 됐습니다
새로운 팀원들과 새로운 곳에서
조금 더 무거운 책임을 가지고 일을 하는것이
걱정도 되고 두렵기도 하지만 설레이기도 하네요

처음 필짐에 입사하고 지금까지 그래왔던거처럼
초심 잃지않고 앞으로 더 열심히 하겠습니다

감사합니다🙏☺️

#초심 #젖지말자
#필짐3호점 #필짐고덕점
#많관부
#고덕pt #고덕헬스
#고덕역pt #고덕역헬스 taken in 5호선 고덕역 by @_jngi

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a year ago

#곤조 #망년회

우리 팀곤조 첫 망년회

1년반 가까이 되는 시간에

다같이 사진한장 찍으려면 멀찍이서서 다닥다닥 붙어

화면을 가득채울수 있는 날들이 올거라고 생각하지 못했는데

1년좀 넘은시간에 너무 좋은 사람들로 가득 채워진거같아

너무 좋았던 하루

첫 팀망년회와 경필이형 생일이라 더 의미가 있었다

앞으로도 재밌게 운동하고 서로에게 힘이 되주는 팀이 되길🔥 taken in 서울시 강동구 by @_jngi

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2 years ago

진짜 구라 안치고 팔운동 얼마만이냐
언제 마지막으로 했는지 기억도 안나네;;
그래도 오랜만에 팔운동 기념 느좋샷 갈겨 taken in 5호선 고덕역 by @_jngi

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13 days ago

뭔가 수상하다
엠엑시브 보호대 만세

#필짐고덕점 #고덕헬스 #고덕동헬스장 #명일동헬스장 #명일동헬스 taken in 5호선 고덕역 by @_jngi

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a month ago

팀장놈 죽이기 taken in 5호선 고덕역 by @_jngi

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a month ago

투닥투닥(싸우는거 아닙니다) taken in 5호선 고덕역 by @_jngi

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2 months ago

#필짐 #워크샵
벌써 3번째 워크샵
매번 갈때마다 너무 재밌고 좋은 추억을 남겨서 좋다
내년에도 좋은 사람들과 더 재밌게 놀고싶다

연실장의 워크샵 기획은 언제나 완벽하다

경필이형의 썰전은 언제들어도 전나 재밌다

재밌게 놀았으니 하반기도 존나 살아보자

도킹

집단린치

차르봄바

쾌변

나 잡아봐라 taken in 5호선 고덕역 by @_jngi

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2 months ago

아 무거웡

#고덕pt #명일pt #고덕헬스 #명일헬스 #필짐고덕점 taken in 5호선 고덕역 by @_jngi

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2 months ago

핸드폰은 무슨죄냐.. taken in 5호선 고덕역 by @_jngi

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2 months ago

#곤조
곤조 3주년

처음에는 3명이서 시작했던 모임이
하나둘씩 인원이 늘어나서 30명이 넘는
크루즈가 됐다

앞으로도 이 좋은관계가 오래오래 유지되길

다들 사릉합니다😍 taken in 5호선 고덕역 by @_jngi

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2 months ago

다리가 좋아지는 이유2 taken in 5호선 고덕역 by @_jngi

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3 months ago

“운동만 하면 관절 이곳저곳이 아프세요?”

트레이너를 하면서 여러 케이스의 회원님들을 만나는데요

그 중 몸이 되게 좋으신데 운동만 하면 관절에 불편감이나
통증을 호소하시는 분들이 생각보다 많은거 같습니다.

오랜시간 혼자 운동을 하시다 보면 몸의 움직임이 단순해지고
강해지는 근육과 약해지는 근육이 생길수 있는데요
이런 패턴이 오랜시간 유지되면 관절통까지 생길수 있습니다

이 회원님도 실제로 하는운동과 할수있는 운동
하지 못하는 운동이 있으셨고 점점 더 할수있는 운동의 수가
적어지고 있었지만 몇가지 운동교정으로 인해
하고싶은 모든 동작에서 통증이 사라지셨습니다

운동시 발생하는 관절에 통증은 생각보다 쉽게 잡을수 있습니다
혹시 통증이 있다면 제가 해결해 드리도록 하겠습니다!

▫️기본운동
▫️다이어트 / 벌크업
▫️바디프로필 / 대회준비
▫️원포인트
▫️운동교정 / 통증개선

무조건적인 변화를 약속 드립니다.

레슨문의 DM💌 taken in 5호선 고덕역 by @_jngi

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3 months ago