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Jr

@_jrfit

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4 Months In. Clean meals. Recovery. Consistency. Protein. A plan. These 5 things changed everything for me. You don’t need perfect days you just need to lock in.‼️ by @_jrfit
5
a year ago
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Not just arm day it’s about feeling every rep and connecting with the muscle: • Regular Curls – 4x10 • EZ Bar Curls – 4x10 • Alternating Hammer Curls – 3x12 All sets to failure + partials for the burn. Mind-muscle connection > just moving weight. That’s how you grow—physically and mentally. by @_jrfit
8
a year ago
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