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Keianna Naquin

@_keiannanaquin

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Hiiiii to my bffs that find me👯‍♀️ I’ve had so many people ask me to make this and finally decided to. Just a college girl sharing all her fav things surrounding gym lifestyle 💘 I started lifting when I was a freshman in high school when I joined the powerlifting team, where I went on to compete for 4 years. I trained with a Sports Performance Specialist for two of those and I can’t wait to share more and all my knowledge/hacks/favs in fitness💓💘💝 by @_keiannanaquin

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6 months ago

Larping by @_keiannanaquin

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a month ago

Past few weeks! Some meals in between moves and a couple of easy things I made for lunch in my first week of work🤌🏼 by @_keiannanaquin

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2 months ago

Recently by @_keiannanaquin

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3 months ago

Hi I know u guys hate me but here’s a recap of some meals I’ve been having heavily on repeat the past few weeks by @_keiannanaquin

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4 months ago

My week recap 💓💓 Such a good week ughhhh by @_keiannanaquin

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5 months ago

Do not let your brain go on autopilot, every rep should be intentional and you should be actively engaging your entire body. Happy lifting 💘💕💞👌🏽🔥 by @_keiannanaquin

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5 months ago

Eat to fuel yourself‼️Not everything is about protein! A friend of mine asked how I work with my cycle with fitness so I thought I’d try to be more transparent and show how I incorporate different changes. Your body needs so many other nutrients to function properly. Learning the phases of your cycle is super important to know how you go about fueling yourself. Luteal = increase hunger and appetite, more lethargic, and feeling weaker/less strength in workouts. With knowing which phase I woke up in I adjusted my meals accordingly knowing I would need more fats and carbs 💘 On a typical morning workout day I wouldn’t have eaten protein before a lift and likely just had potatoes, but waking up as hungry as I did off the bat I knew I would need the extra protein to hold me over. And of course ALWAYS eat high protein after a workout by @_keiannanaquin

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5 months ago

This is not meant to stray you away from ANY of these, in fact the opposite. Just because you won’t see them on my plate doesn’t mean you shouldn’t incorporate them. This is more say to show you that you can enjoy what you like that helps you reach your goals. You don’t have to follow what everyone else eats, just find what works best for you and your body and repeat those. Part of staying consistent is doing what you like, you will fall off track if you are forcing yourself to constantly eat things you don’t like. Choose which foods you are and are not willing to sacrifice and make alternatives/switches for.

1. Eggs— I’m allergic to them! Can’t really do much about that (wish I could eat them so badly—if you can PLEASE do)

2. Cottage cheese— I do blend it into my sauces and use as an alternative for anything that may require cream I just don’t eat it plain, it’s not bad taste there are just other things I rather eat plain

3. Plain Greek yogurt— I am willing to take the extra cals if it means I can have vanilla Greek yogurt, I also eat sugar free yogurt anyway so that’s not my concern. This way I don’t have to load a yogurt bowl with so many toppings just to make it enjoyable

4. Ground turkey— once again willing to take the extra cals to just have ground beef. Most of the time this is used as an alternative to ground beef (which I love so I see no reason in giving it up if you’re not a competitive body builder). I simply just buy leaner ground beef like 93/7 or 96/4

5. Salmon— I really despise the texture of salmon😂 I would rather just eat chicken or other kinds of fish (however if you enjoy salmon I highly recommend it because of how rich it is in vitamins and omega3)

6. Overnight/protein oats— I do love this just simply too much work and prep for someone who’s so busy! Again there are other things I can eat for carbs or protein— red+ sweet potatoes, sourdough, dates etc

7. Random veggies— most popular are probably bananas, avocado, and zucchini which I hate the texture of all. I prefer to get my fats from nut butters or plain almonds, and repeat the fruits and veggies I do enjoy such as broccoli, corn, green beans, apples, and so many others. by @_keiannanaquin

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5 months ago

Learned this one in powerlifting really early on in lifting and it’s the best thing someone could’ve EVER done for me 👌🏽👌🏽 by @_keiannanaquin

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5 months ago

If there is one thing I know like the gym it is music and these are my tried and trues. I keep my Apple Music linked, use a playlist or take some inspo 💘🔥 by @_keiannanaquin

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6 months ago

My favorites to repeat on my plate + proof that you can eat pasta 💘 I use @enjoybrami protein pasta for all my pasta meals. Save for inspo for your next meal😇 by @_keiannanaquin

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6 months ago