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Keith J

@_keith_j

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🇨🇲📍🇩🇪
Athlete/ fitness coach🏈🥋🏋🏾
Natural 🦍
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Daily 1% effort #coach #fitness #motivation #calesthenics #maletherapy by @_keith_j
Pull-ups >>>> lat pull-down #coach #gym #berlin by @_keith_j
1. Improve ankle and hip mobility ( Deep squat holds with moderate weight, Hip openers 2. Practice bracing (before every rep take a deep breath into your abdomen and hold tight like someone is about to punch you and maintain that pressure until you pass the most difficult part of the lift 3. Strengthen your core (Heavy planks, weighted carries, ab wheel rollouts) 4. Squatting twice a week, One heavy day(heavy weight for 3-5reps) and one high volume day (light weight for 20reps) 3-5 sets each day 5. Sleep (7-9 hrs of sleep has a major impact on recovery and strength gains Dm for a personal customised training plan #gym #coach #squatadvice by @_keith_j
All you need is 10-15 mins a day for 30days. Try and thank me later🤙🏽 #jumpropeworkout #cardio #gym #coach by @_keith_j
Shoulder day #gym #coach by @_keith_j
Am I stage ready or should I cut more weight ?#naturalbodybuilding #gymmotivation #posingpractice #classicphysique #mcfit @mcfit @tnutrition_fitness by @_keith_j
🪬🧿 by @_keith_j
New chapter 📝 by @_keith_j
🙂‍↕️ by @_keith_j
Pushed our limits to the summit and back. A journey to remember⛰️ #mountCameroon #Brotherhood💪🏾 by @_keith_j
📝 by @_keith_j
☮️ by @_keith_j

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