Instagram story viewer> @_key2fit_> Posts

Key 2 Fit

@_key2fit_

22

followers

5

following

Follow along my journey of being apart of USAF ✈️ and USABS 🛷

POSTS STORIES REELS TAGGED

It’s been a hot minute, not a bad place to start knocking the rust off at
.
.
.
.
#fitness #workout #gym #fyp by @_key2fit_

3

0

10 days ago

I hate back and bi’s but today it had to be done. At least I get to
.
.
.
.
.
.
#power #sports #fitness #athlete #sport #training #football #workout #gym #basketball #follow #health #trackandfield #crossfit #olympics #bobsled #explorepage✨#foryou #sprints #key2fitness #nutrition #recovery #wellness #strength #viralvideos #jumps #strengthandconditioning #airforce #like by @_key2fit_

3

0

a year ago

Air Force PT test pt.2. Tried to start out faster than usual, those cramps hit faster than I thought 😂Either way, we got better today
.
.
.
.
.
#power #sports #fitness #athlete #sport #training #football #workout #gym #basketball #motivation #health #trackandfield #crossfit #olympics #bobsled #usabs #fit #sprints #key2fitness #nutrition #recovery #wellness #strength #coach #jumps #strengthandconditioning #airforce #usaf by @_key2fit_

3

0

a year ago

Sometimes you just have to pick up something heavy
.
.
.
.
.
.
#power #sports #fitness #athlete #sport #training #football #workout #gym #basketball #motivation #health #trackandfield #crossfit #olympics #bobsled #usabs #fit #sprints #key2fitness #nutrition #recovery #wellness #strength #coach #jumps #strengthandconditioning #airforce #usaf by @_key2fit_

3

0

a year ago

My @whoop said I had good recovery and a high HRV. You know I had to break out some sprints, plyos, and throws today (throws not recorded)
.
.
.
.
.
.
#power #sports #fitness #athlete #sport #training #football #workout #gym #basketball #motivation #health #trackandfield #crossfit #olympics #bobsled #usabs #fit #sprints #key2fitness #nutrition #recovery #wellness #strength #coach #jumps #strengthandconditioning #airforce #usaf by @_key2fit_

3

0

a year ago

Not the best score today but good effort is better than no effort 🙏🏽
.
.
.
.
.
.
#power #sports #fitness #athlete #sport #training #football #workout #gym #basketball #motivation #health #trackandfield #crossfit #olympics #bobsled #usabs #fit #sprints #key2fitness #nutrition #recovery #wellness #strength #coach #jumps #strengthandconditioning #airforce #usaf by @_key2fit_

3

0

a year ago

Easy lower body day, just trying to get a feel for where my body is after injuries. Another day, another chance to get better💰
.
.
.
.
.
.
#power #sports #fitness #athlete #sport #training #football #workout #gym #basketball #motivation #health #trackandfield #crossfit #olympics #bobsled #usabs #fit #sprints #key2fitness #nutrition #recovery #wellness #strength #coach #jumps #strengthandconditioning #airforce #usaf by @_key2fit_

3

0

a year ago

Plyos, countermovement jumps, broad jumps, sprints, and isometrics. Ended with a minute of sit-ups, tryna increase that Air Force PT score. Another day another dollar 💰
.
.
.
.
.
.
#power #sports #fitness #athlete #sport #training #football #workout #gym #basketball #motivation #health #trackandfield #crossfit #olympics #bobsled #usabs #fit #sprints #key2fitness #nutrition #recovery #wellness #strength #coach #jumps #strengthandconditioning #airforce #usaf by @_key2fit_

3

5

a year ago

Easy upper body day that I did for active recovery, went for a walk after this but my phone died. Enjoy.
.
.
.
.
.
.
.
#workout #gymlife #fitnessjourney #athlete #trending #new #motivation #reels #viral #fit #like #athleticperformance #strength #bodybuilding #motivation by @_key2fit_

4

4

a year ago

Rate of Force Development (RFD) is a measure of explosive strength aka how fast an athlete can develop force. After these type of workouts I wouldn’t do on back to back days as your nervous system needs to recover
.
.
.
.
#explosivetraining #athleticperformance #powerandspeed #beastmode #athletelife #explosivemoves #strengthandpower #speedtraining #verticaljump #sprinttraining #gymgrind #fitnessmotivation #trainhard #athletegrind #noexcuses #sportperformance #explosivepower #nextleveltraining by @_key2fit_

9

0

a year ago