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_kiaraelisa_

@_kiaraelisa_

3.1K

followers

2504

following

Alum of THE Ohio State University
LMT @higherhandsandbody
NASM Certified Personal Trainer
Producer of @wewantmoorepod
🇵🇷 y 🇵🇦

POSTS STORIES REELS TAGGED

Throwback: Sneaking a Peek Through the Blur
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Clip From Episode 2
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#podcast #podcastclips #comedy #explore by @_kiaraelisa_

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11 days ago

Q50 Eco-Friendly Terrorist
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Clip From Patreon Episode: Eco-Friendly Terrorist
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#podcast #comedy #podcastclips #rap by @_kiaraelisa_

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16 days ago

Why the Charlie Kirk memes won’t go away 😭
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Clip From Episode 134
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#podcast #comedy #podcastclip by @_kiaraelisa_

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a month ago

Luxury Durag Store Was A Terrible Idea 😭
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Clip From Episode 131
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#podcast #podcastclips #comedy #WeWantMoore by @_kiaraelisa_

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2 months ago

Misogynistic Men in Women’s Clothes
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Clip From Episode 131
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#podcast #podcastclips #wewantmoore by @_kiaraelisa_

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2 months ago

The girlies were hyping me up! Too much for the short game tho🤭
@skyway_golf_course #skywaygolfcourse🏌🏽‍♀️🥂⛳️ taken in Skyway Golf Course at Lincoln Park West by @_kiaraelisa_

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5 months ago

Did you know that foot and leg discomfort can lead to back pain? When your feet lack proper support, it throws off your body’s alignment, causing strain in your knees, hips, and lower back. Over time, this imbalance can lead to chronic pain and discomfort. Regular bodywork and proper footwear can help keep your foundation strong and your body pain-free! #HolisticHealing #FootHealth #BackPainRelief #HigherHandsAndBodyworks #MassageTherapy #Recovery #WellnessJourney
#painrelief #relax #massagetherapy #organicoil
#infusedoil #massageoil #selfcare
#stretching #sorenessrelief #musclepainrelief #higherhandsandbody #hhnb #StretchItOut #HigherHandsBodyworks #FlexibilityMatters #RecoveryIsKey by @_kiaraelisa_

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2 years ago

Stretch it out, feel the difference! ✨💆🏽‍♀️

Stretching isn’t just for athletes—it’s for everyone! Whether you’re recovering from a workout, sitting at a desk all day, or just feeling stiff, regular stretching improves flexibility, reduces tension, and boosts circulation. Your body wants to move—give it the care it deserves!

At Higher Hands & Bodyworks, we believe in the power of movement and recovery. Book a session today and let’s get your body feeling its best!

#HigherHandsAndBodyworks #MassageTherapy #Recovery #WellnessJourney
#painrelief #relax #massagetherapy #organicoil
#infusedoil #massageoil #selfcare
#stretching #sorenessrelief #musclepainrelief #higherhandsandbody #hhnb #StretchItOut #HigherHandsBodyworks #FlexibilityMatters #RecoveryIsKey taken in Sámara, Guanacaste, Costa Rica by @_kiaraelisa_

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2 years ago

Experience the power of expert bodywork! At Higher Hands & Bodyworks, we use targeted massage techniques to help you move better, feel stronger, and recover faster.

Higher Hands and Bodywork’s- Elevate Your Wellness. Restore Your Strength. ✨🙌🏽🧖🏾‍♀️

Book your session today!

#HigherHandsAndBodyworks #MassageTherapy #Recovery #WellnessJourney
#painrelief #relax #massagetherapy #organicoil
#infusedoil #massageoil #selfcare
#stretching #sorenessrelief #musclepainrelief #higherhandsandbody #hhnb by @_kiaraelisa_

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2 years ago

Happy Birthday to me🐐♑️! #34 by @_kiaraelisa_

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2 years ago

Forever thankful, for the people, experiences, and opportunity. CRSMT Rana class ‘24 by @_kiaraelisa_

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2 years ago

Know when to cut up, stfu, act stuck up… or smile. by @_kiaraelisa_

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2 years ago