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Coach Knowii | CPT • S&C

@_knowii

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• Certified Personal Trainer ISSA 11th Edition
• IUSA Strength & Conditioning
• WKA Licensed Boxing & Muay Thai Trainer

POSTS STORIES REELS

Hindi lahat ng exercises na nakikita mo, kailangan mong gawin. Mas importante na alam mo kung bakit mo ginagawa. by @_knowii

I-try mo lang ng itry. by @_knowii

by @_knowii

Mas personal ang coaching kapag naiintindihan ang tao sa likod ng goal. by @_knowii

The goal: move with purpose, lift with control, and keep improving. by @_knowii

Masaya akong makita yung unti unting paglipat mula "Paano?" hanggang "Kaya ko na" by @_knowii

What’s your excuse today? 👀 by @_knowii

Life gets lighter when you stop carrying what isn’t yours. by @_knowii

Want to know what YOUR training should focus on?
Message me for an assessment. by @_knowii

Maybe what feels like a setback is actually life giving you more time to become ready for what you asked for. by @_knowii

Stability keeps you grounded. Mobility keeps you moving. Growth needs both. by @_knowii

Strength is more than muscle size.
Train strength + power + stability + control
so your body can actually use the strength you build. by @_knowii