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KO PERFORMANCE

@_ko_performance

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followers

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🥊Pro Boxing Coach | Ex Fighter
🥗Qualified Nutritionist | S&C Coach
🧠 Lived the sport. Now coaching it.
⚖️ More food. No sweatsuits💦Make weight Safely

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by @_ko_performance

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2 months ago

by @_ko_performance

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2 months ago

by @_ko_performance

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2 months ago

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Happy birthday @james_precious enjoy your food today brother- Fight news in coming soon #boxing by @_ko_performance

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4 days ago

🤣🤣😂 dope by @_ko_performance

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8 days ago

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2 fighters in @johnhedges1 and @patbrown__ who idolised Rick go to war!

never drunk a Guinness until Ricks funeral now I like one now and again 🤣 on you Rick #boxing #boxer by @_ko_performance

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10 days ago

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Been hard couple of days, emotional seeing all the tribute for Rick, he was so loved, wish he could see it.

Last picture we got with Rick.

1 year has gone and the emotions are still very raw, it is still to hard to comprehend!

#rickyhatton only ever be one Ricky Hatton! by @_ko_performance

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13 days ago

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making Wheate is not losing water 💦
Losing weight on a scale can be multiple of things,
👉muscle loss
👉 water loss
👉fat loss

We want you to have the performance while making weight!

We want u fed and happy while making the weight!

Does that sound good to you?
#makingweight by @_ko_performance

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16 days ago

Great debut win for @goochy05 last night in hull winning 40-35 with a very mature performance as he controlled the fight from start to finish with his superb jaw against one of the best away fighters there is.

All the hard work @waynewoods86 @coach_john_keenan @bennettboxing put in paid off

@_ko_performance getting him into great condition aswell

Well done team

#wawsportsmgmt#teamgooch by @_ko_performance

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17 days ago

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Already 1 year, still we miss @rickyhitmanhatton so much
#rickyhatton #onlyonerickyhatton by @_ko_performance

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17 days ago

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2 of the best champs the countries ever produced, always good to see @johnnynelson and the @juniorwitter. Brendan ingles Boys 30 years + many years banked
#boxing #boxer by @_ko_performance

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20 days ago

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Your opinion should always be the first thing that counts, bet on yourself, keep your circle small, trust few, belive

Follow - @_ko_performance for help.

#boxing #13thandfinalround #boxer by @_ko_performance

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20 days ago