Instagram story viewer> @_kr.coaching> Posts

KR COACHING

@_kr.coaching

164

followers

1

following

Health. Mindset. Growth ✨
Online Coach 🫡
DM me to start your journey 🤝🏽

POSTS STORIES REELS TAGGED

Client Spotlight: Meet Nikkita ✨

Nikkita won the raffle for the Strong South Asian Woman Method 12 week program. She is a proud South Asian woman, wife, and mum to two beautiful boys (ages 3 & 1) 🤩

She’s also a dedicated primary school teacher and was diagnosed with Multiple Sclerosis at just 17. Her MS is an invisible disability, but the impact on her daily life is very real, especially when it comes to her arm and leg strength.

After two pregnancies and all the demands of motherhood and work, Nikkita came to KR Coaching with a powerful intention. She wanted to lose the weight she had gained, yes, but more than that, she wanted to feel like herself again. Strong, capable, confident 💪🏽

This 12-week journey isn’t just about weight loss, it’s about showing up for herself in a way that works with her body, not against it 🫡

#KRCoaching #ClientSpotlight #PostpartumFitness #SouthAsianWellness #
#MSfitness by @_kr.coaching

3

2

a year ago

✨ Giveaway Winners Announcement✨
Thank you to everyone who entered, shared, and supported during this launch.

I’m excited to announce the two amazing women who’ve won FREE access to my
12-week Strong South Asian Woman Coaching Program:
- @avani_s
- @_nikkita_kj

Looking forward to guiding you both through this journey to build confidence, habits, and strength that lasts 💪🏽

Didn’t win?
I’m opening a limited number of spaces for those who still want in, DM me
“STRONG” and I’ll send you all the details 📩

Your journey can still start now, with culture, confidence, and compassion at the core 🤍

#SouthAsianCoach #GiveawayWinners #SouthAsianWellness #OnlineCoaching
#SouthAsianHeritageMonth by @_kr.coaching

3

0

a year ago

To celebrate South Asian Heritage Month, I’m giving away 2 FREE spots in my 12-week coaching program — The Strong South Asian Woman Method 💪🏽✨

This program is for South Asian women who are ready to:
✅ Feel strong in their bodies
✅ Build healthy, lasting habits
✅ Stop fearing cultural food
✅ Be coached with compassion and strategy — by someone who lives it too

How to Enter:
1️⃣ Follow me
2️⃣ Like this post
3️⃣ DM me ‘STRONG’
4️⃣ Bonus entry: Share to your story and tag me!

Winners announced Monday 21st July 🤩

Let’s make this heritage month about more than just reflection, let’s rediscover our identity and celebrate our strength, together.

Got questions? DM me anytime 📩

#SouthAsianHeritageMonth #SouthAsianCoach #SouthAsianFitness #OnlineFitnessCoach #SouthAsianWomen #SouthAsianHealth by @_kr.coaching

3

2

a year ago

South Asian women — it’s time for fitness with culture, confidence, and compassion ✨

I’m officially opening enrolment for my 12-week 1:1 coaching program built exclusively for South Asian women who are done with the guilt, confusion, and constant restart cycles.

This is about mentorship — from someone who understands your world and knows how to help you thrive in it 🤝🏽

You’ll be coached with structure, support, and strategy. We’ll work on mindset, movement, and meals, for results that actually last.

DM me “GROWTH” to join now 📩

#SouthAsianHealth #SouthAsianWomen #BrownGirlFitness #GROWTH by @_kr.coaching

3

5

a year ago

Been a busy few weeks at KR Coaching but excited to share a client transformation with you guys. @aqsa624 has done amazing!! 🤩🔥

“I’ve been working with Kira for 9 months now, and she’s helped me lose 2.5 stone. She’s been my biggest motivator, and I can honestly say I now enjoy working out and going to the gym (something I never thought I’d say). Kira has given me so much confidence in training, both during our sessions together and when I’m training on my own, I’ve never felt better.

What’s made the biggest difference is how consistent I’ve been able to stay, even after moving away for work. The KR Coaching App has been a lifesaver. Having my weekly workouts planned out and knowing Kira’s checking in kept me accountable when I would’ve otherwise fallen off track.

If you’re a woman thinking about starting your weight loss journey but feeling unsure about where to begin, I can’t recommend Kira enough.” by @_kr.coaching

3

5

a year ago

A huge thank you to Derby County Ladies superstar Kira Kaur Rai, who will be joining us at this year’s National Sikh Youth Football Tournament on Sunday, 15th June at the Aspray Arena, Willenhall!

This year marks a record-breaking milestone with 30 teams across female, junior girls, and teenage girls categories—the biggest turnout in our 12-year history! It’s incredible to see so many Sikh girls stepping up, participating, and making their mark in football.

We’re especially grateful to Kira Kaur Rai for her continued support of our annual event and her ongoing dedication to inspiring and coaching young girls. Be sure to show your support and follow her page @_kr.coaching!

Come along and enjoy a fantastic day filled with football, family fun, and community spirit! by @_kr.coaching

524

4

a year ago

At KR Coaching, every workout is personalised to your goals, built for consistency, and balanced with strength, cardio, mobility, and recovery. We use progressive overload to keep you improving and mix it up to keep things fun and effective 🫡

Ready to train with purpose? DM to get started 📲

#KRCoaching #UnlockYourPotential” #GROWTH by @_kr.coaching

3

0

a year ago

Hey, I’m Kira, the face behind KR Coaching! 👋🏽

I help individuals build better habits, find balance, and create a lifestyle that actually works—for you. It’s not about perfection, it’s about progress that feels good and lasts 🫡

#KRCoaching #UnlockYourPotential” #GROWTH by @_kr.coaching

3

3

2 years ago

Healthy living made simple through the KR COACHING app ✨

From personalised workouts to expert advice, our online coaching app helps you build strength, stay consistent, and feel your best—wherever life takes you.

It’s not just about fitness, it’s about a lifestyle! 🤝🏽

#KRCoaching #UnlockYourPotential” #GROWTH by @_kr.coaching

3

2

2 years ago

We help clients develop sustainable habits for long-term success through motivation, accountability and mindset coaching to empower individuals to reach their full potential- anytime, anywhere 🫡

If this is what you need drop me a DM saying ‘GROWTH’

#KRCoaching #UnlockYourPotential” #GROWTH by @_kr.coaching

3

2

2 years ago

“Exciting news! The KR Coaching App is officially live! ✨

Your go-to for personal training, nutrition, and lifestyle coaching.

I’ve created this space to help you grow, achieve and thrive. Whether you’re looking for guidance, motivation, or a mindset shift, I’ve got you! 🫡

If you’re interested drop me a DM saying ‘GROWTH’

Let’s do this together! 🤝🏽
#KRCoaching #UnlockYourPotential #Growth by @_kr.coaching

3

23

2 years ago