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Karla🤍

@_kyanitee

15

posts

852

followers

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i luv gym fits by @_kyanitee

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9

5 days ago

Core workouts are more important than most people think. Your core isn’t just about abs—it’s your foundation for almost every movement you do. A strong core helps support your spine, improves posture, and keeps your body stable during both workouts and daily activities. It also helps you generate more strength in exercises like squats, lunges, and lifting because your body can transfer force more efficiently without losing stability. On top of that, core training improves balance, control, and reduces the risk of lower back strain or injury. These exercises focus on deep core strength, which is what truly builds stability from the inside out—not just surface-level burn.NEVER SKIP ( I learned the hard way) by @_kyanitee

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5

2 months ago

Beginner-friendly glute day🤭 sinple lifts, progressive overload, real results.Glutes & Hamstrings• Hip Thrust - 1-3 sets x 12-20 repsTempo: 4/2/1(Control down, pause, lift)• Romanian Deadlift — 1-3 sets x 12-20 repsTempo: 4/2/1• Step-Up - 1-2 sets x 10-15 reps each legTempo: slow and controlled• Abduction - 1-2 sets x 12-15 reps• Hamstring Curl - 1-2 sets x 12-15 reps#explorepage✨ #beginnergymworkout #gymmotivation #fitnessjourney by @_kyanitee

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3

3 months ago

🩶 by @_kyanitee

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9

4 months ago

45 minutes of proving to myself that I CAN.I’ve been inconsistent, but today I chose to start instead of saying ‘tomorrow’. Accountability begins now!💟Squat to Press - 4×8-10Bulgarian Split Squat - 3×8-10 each leg (moderate weight)Rear Delt Fly - 3x8-10Lateral Raises - 2x10-15#gymmotivation #beginnergymworkout #fitnessjourney by @_kyanitee

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5

7 months ago

nocontact by @_kyanitee

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8 months ago

The last three years weren’t about chasing a career or figuring out my next move — they were about surviving, healing, and rebuilding myself from the inside out. I had to distance myself from people, places, and versions of me that no longer aligned. There were moments I couldn’t see a future for myself at all… but I kept choosing to show up, even if it was just to the gym. Now, I’m finally starting to see the version of me I was fighting for.So please take it from me — no matter how many times I tell others it’s okay to go at your own pace, I’m still learning to practice what I preach. I still catch myself feeling behind, but the truth is, everyone’s journey is different. As long as I’m still getting up and trying, that’s enough — and if I can keep going, so can you 🤍 by @_kyanitee

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14

9 months ago

Regular mornings at the Ø 😂 by @_kyanitee

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19

10 months ago

cantpick by @_kyanitee

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10 months ago

hard work the past three years 🙂‍↕️#gym #motivation by @_kyanitee

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14

10 months ago

can’t even recognize the old me by @_kyanitee

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14

a year ago

gymdumpduh by @_kyanitee

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15

a year ago