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Kyle Lam

@_kyle_lam

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Helping busy adults lose fat and keep it off
DM “COACH” to start now!
Code "LAM" for @flavorgangofficial & @ekkovision & @mightypumps

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Trying @flavorgangofficial American Pie Cream of Rice by @_kyle_lam

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8 hours ago

If I had a small head I would look twice as big (I’m coping) by @_kyle_lam

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a day ago

This isn’t common sense to a lot people. Not everyone is knowledge about basic muscle functions by @_kyle_lam

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2 days ago

An oversimplification not taking account of resistance profiles and internal/external rotation but understanding that basics of this will get you farther than most by @_kyle_lam

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2 days ago

A little self reflection I had about myself by @_kyle_lam

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9 days ago

Diamond 1

#bodybuilding #gym #rainbowsixsiege #r6 by @_kyle_lam

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11 days ago

Code LAM for a discount if you get @flavorgangofficial cream of rice by @_kyle_lam

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16 days ago

by @_kyle_lam

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16 days ago

Even though you could just eat snacks to lose weight. I HIGHLY DON’T recommend it and to instead have a diet that consist of mostly Whole Foods or single ingredient foods by @_kyle_lam

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16 days ago

Great job with being so locked for your first cut @k3v1n512 by @_kyle_lam

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17 days ago

If you want consistent results and have all variables controlled then you should be tracking your food by @_kyle_lam

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21 days ago

Just gotta put the fork down and be in a deficit long enough to get the same conditioning bro by @_kyle_lam

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21 days ago