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Nehemiah 8:10

@_liftwithlex_

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Lil late night arm pump 💪 by @_liftwithlex_

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a month ago

Glute pump this morning🍑

Hip thrusts: 3x15
Bulgarian splits: 4x10 (each leg)
Leg press: 12, 10, 8, 6 (increase weight each rep)
Leg extension: 4x15 (one leg at a time)
Back extension: 3x10 (with 25 lb plate) by @_liftwithlex_

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2 years ago

All black fit td🖤🖤
Chill little back and bis taken in LSU University Recreation (UREC) by @_liftwithlex_

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2 years ago

Lil gym pump photo dump😮‍💨🤰 by @_liftwithlex_

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3 years ago

Been a min by @_liftwithlex_

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3 years ago

Glutes & Quads🔥
Leg press 4x10 (increase weight each set)
Bulgarian split squats on leg press machine 4x15 (increase weight each set)
Leg extensions 4x10
Squats on smith machine 4x10,8,6,4
(Increase weight each set) taken in LSU University Recreation (UREC) by @_liftwithlex_

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3 years ago

Glute pump from the other day🔥

Hip thrusts 10x10 (increase weight after 5 sets)
Seated leg curl 4x10 (increase weight each rep)
Deadlifts 4x10
Hip abductor open legs 4x10 (increase weight each rep)
Hip abductor close legs 4x10 (increase weight each rep)

Had me dying but trust me it works! taken in Louisiana State University by @_liftwithlex_

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4 years ago

Haven’t posted in a while, but still been hitting the gym! Now focusing on less weight and more reps since I’m going through the cutting process. Can’t wait to see what this year brings😤 taken in LSU University Recreation (UREC) by @_liftwithlex_

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4 years ago

Me n the gang🤘😝 taken in Crunch Fitness by @_liftwithlex_

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4 years ago

Hit glutes and hammies today!✨Todays workout killed me🥵 I’m going to start posting vids soon once I get my tripod!
Todays workout:
4x8 split squat rdls (each leg)
4x8 Bulgarian split squats (each leg)
4x15 hip abductor
4x15 hip abductor pulses
4x15 leg press
4x10 seated leg curls
4x10 rdls with barbell
10 minute abs by @_liftwithlex_

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4 years ago

Some of my first gym pics/vids. I was a stick yall😂 this is a friendly reminder to KEEP SHOWING UP! Even if you think you aren’t seeing results, the results are there every time you keep showing up. I’ve always kind of been into sports and fitness growing up, but I never really started taking the gym seriously until last year! If you get serious with it and make goals for yourself, you will eventually get the results you want! But you also have to be aware that results are not gonna show up overnight! It literally took months to get where I’m at today by @_liftwithlex_

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4 years ago