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Malik Dee

@_malikdee

3.5K

followers

2012

following

Matthew 6:33 ⁣🙏🏾
Los Angeles ⁣
Certified Personal Trainer ⁣💪🏾
Empower the Mind, Strengthen the Body

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66

a year ago

Standard of Excellence 🏛️ by @_malikdee

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7 months ago

Chapter 33🙏🏾. Another 365 days in the books. Another year of blessings, another year of growth.

Grateful for where I’m at, can’t wait to see where the future takes me. Glory to God ✨ by @_malikdee

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141

5 months ago

Yesterday’s trophy won’t win today’s battle.

Your last win becomes your enemy the second it makes you comfortable.

#motivation #fitnessmotivation #workout by @_malikdee

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2 days ago

He may be a big dog… but I’m a BIGGER DAWG 😂💀

Full vid out now on YouTube (LINK IN BIO) 💗

#explore #funnygym #funnygymvideos #bigdog by @_malikdee

1k

36

4 days ago

Just me, God, and the Gym. 🙏🏾

“I can do all things through Christ who strengthens me.” — Philippians 4:13.

#god #motivation #gymlife by @_malikdee

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6

a month ago

Find a training partner who makes you push harder, show up consistently, and raise your standard. 🦾

Tag your gym partner.

#gym #fitness #motivation #gymtok #workout by @_malikdee

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11

a month ago

Manhattan Beach 5K with @sleekrunclub and @blvdrc by @_malikdee

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a month ago

You have greatness within you, but greatness demands a price that average people simply aren’t willing to pay.

Who in your circle is pushing your standard? Tag them below.

#motivation #gymlife #fitnessmotivation by @_malikdee

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13

a month ago

You don’t get to the top by accident, you have to earn the view.

Trail runs, high-elevation conditioning, and relentless work.

How many times a week are you taking your training outside the gym?

#motivation #gymlife #fitnessmotivation by @_malikdee

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19

2 months ago

The Peck Deck looks like a simple move. It’s not.

Here are 3 variations, each targeting a different part of your chest — angle changes everything.

Most people do the same rep the same way and wonder why chest growth stalls. Small adjustments = Big Changes.

Save this for your next push day. 💯

Which variation are you looking forward to trying the most ? Drop it below ⬇️ by @_malikdee

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2 months ago

On set for @latto “Okayyy” feat. @dojacat 🎬

Directed by @indiana420bitch. Big thanks to @espritcasting, @copelancash, and @jjfitness for the opportunity. Grateful is an understatement. by @_malikdee

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106

2 months ago