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𝓶𝓪𝔂𝓪 𝓱𝓪𝓵𝓭𝓮𝓷𝔀𝓪𝓷𝓰

@_mayamoves

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PILATES INSTRUCTOR | PROFESSIONAL DANCER
Use link below or email to book 1:1 sessions with me!
ldn 📍
dance account: @_maya_hald

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Private At-Home Pilates 🤍Personalised for You.Right Here in London.Hi, I am Maya, I am based around Edgware and I bring elite Pilates instruction directly to your doorstep. Skip the commute and enjoy bespoke, private training sessions designed around your lifestyle. Whether we train in your living room or outdoors on a beautiful day, every movement is meticulously tailored to your body’s unique needs. I am also able to hire studio spaces out close to your home instead of training at home.I have helped guide people through rehab become completely mobile with no pain, I have helped clients improve strength and mobility and have helped clients become toned and strong.Together, we will refine your form, enhance your balance, and build sustainable strength. I serve all areas of London and am fully insured, qualified with level 3/4 mat and level 3 reformer, providing you with expert guidance and total peace of mind.Join me on this journey to discover the transformative power of Pilates. Let’s move, breathe, and grow together! No limits—just shine.Message me or use the link in my bio to my website to book and find more out about me.My instagram handle is @_mayamoves.I’m offering the following special packages for advance bookings for 40% off as a summer offer:- 1 session for £70. NOW £42- 3 sessions for £180. NOW £108- 5 sessions for £310. NOW £186- 10 sessions for £600. NOW £360Hurry as the offer is here for limited time only. 🩷✨#privatepilatessession #pilateslondon #pilates #mayamoves #privatepilateslondon by @_mayamoves

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8 days ago

NEVER catch me sitting still 🙂‍↔️#pilates #stretch #yoga #pilatesinstructor #pilateslondon by @_mayamoves

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8 days ago

stay consistent with those flows to improve ✨#pilates #stretch #pilatesinstructor #workouttips #yoga by @_mayamoves

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11 days ago

✨#focusonyourself #selflove #stretch #pilates #pilateslondon by @_mayamoves

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Pilates strengthens the deep core, pelvic and shoulder stabilising muscles so when it comes to strength training you’ll have more control and intention behind your movements ✨Your sign to keep doing pilates to help with strength training 🤝If you need help with keeping on top of your training or having a Pilates schedule tailored for you-link in bio or DM me to book in 1:1 sessions for only £42 for your first 3 sessions 🤍#pilates #pilatesinstructor #pilateslondon #stretch #gym by @_mayamoves

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2 days ago

If you need help creating a plan or staying on top of your health DM me or link in bio to book in 1:1 sessions with me with a free consultation before we start 🤍SUMMER OFFER STILL ON ✨#pilates #pilatesinstructor #pilateslondon #stretch #gym by @_mayamoves

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3 days ago

If you need someone to help motivate you or hold you accountable… DM me or link in bio for a free consultation to start private sessions with me-SUMMER OFFER STILL AVAILABLE ✨💌#pilates #pilateslondon #gym #stretch #workouttips by @_mayamoves

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4 days ago

Follow my flow 🌊12-15 reps of each exercise-Squats to Curtsey squats-Hold in Curtsey squat and open back knee out and in-Pulse in squat position-Roll down to plank-Hold plank and lift/lower alternating legs-Plank with knee taps to down dog -Hold plank with knee taps-Fire hydrant with leg extension onto hands to tricep push up-Stay up and pulse back leg-Fire hydrant pulses-Lying prone back extensions with overhead arm press-Lying prone back extensions with arm extensions backwards and then pulses-Lying prone swimming-Roll back with leg in table top to extension-Side lying V crunches-Shoulder bridges heels lifted-Shoulder bridge hold with leg in table top to extension and toe tap-Shoulder bridge arms overhead knees opening out/in into pulses with knees openYou don’t have to use hand weights/ankle weightsAnd remember to warm up/cool down ✨For a more personalised programme or privates with me to help with form and breath work - DM me or link in bio to book a free consultation 🤍#pilates #followmyflow #pilateslondon #pilatesflow #matpilatesforeveryone by @_mayamoves

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5 days ago

Maya x Bali pending… ? 👀✨#pilates #yoga #bali #pilateslondon #stretch by @_mayamoves

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9 days ago

My fave pilates exercise at the moment… ✨💪If you’re still not seeing any improvements with those push ups and you’ve been doing pilates for a while…1. MAKE SURE YOU’RE APPLYING YOUR CORRECT FORM-keep the elbows tucked into the body, no sinking into the shoulders, no arched back, no flared rib cage, keep the core engaged, keep the pelvis in line with the spine, keep the shoulders over the wrists and look in between the fingertips to keep that head in line with the spine… you won’t be targeting the right muscles if out of alignment and therefore won’t improve.2. START ON YOUR KNEES-it doesn’t matter where you start from as long as you start… don’t go straight to your toes, start on your knees and keep that same correct form and when it gets easy progress.3. KEEP GOING TO CLASS-you might feel defeated not achieving the end goal straight away, but make sure you keep at it… the strongest people didn’t get their overnight. Consistency = results. Your instructor (me ;)) can help give achieve your goals, give you corrections and motivation to keep going. 4. MAKE SURE YOU’RE FUELLING AND RESTING-your body needs protein to be able to grow and maintain muscle… your muscles also need rest to be able to rebuild fully recover from your sessions. STOP UNDER EATING AND OVER EXERCISING.5. USE YOUR BREATHE-breath work is one of the core principles of pilates. Inhale in through the nose on the way down and exhale out through the mouth on the way up. We breathe to survive so don’t hold that breath.Remember your body goes up and down throughout the month due to hormones so some days will feel easy and you feel like your seeing results and others will feel like your loosing strength but I promise you can’t loose strength overnight. Keep pushing 🩷If you want more tips or want to train with me press the link in bio or DM me 💌#pilates #pushups #pilatesinstructor #workouttips #gym by @_mayamoves

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10 days ago

To target those deep core stabilisers ✨20 reps each exercise and twice through (can do without the weights):•bear hold to downward dog•plank to downward dog•plank knee to chest to three legged dog•single leg dead bugs•single leg stretch pass the weight through the legs•double leg dead bugs•side plank with thread the needleFor a personalised programme or individual help~DM me or link in bio 💌✨#pilatesinstructor #pilates #absworkout #10minuteabs #pilateslondon by @_mayamoves

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12 days ago

Tips for planks to progress and get that stronger core, hip and shoulder stability…* Don’t tuck the chin and break the alignment of the spine-look in between those finger tips.* Knit the ribs closed and pull the belly button in and up towards the spine-DON’T ARCH THE BACK.* Don’t drop those hips-keep that pelvis in line with the spine.* Keep the shoulder blades flat across the back-NO DROPPING INTO THOSE SHOULDERS-think of pushing into the floor/reformer.* Shoulders directly over those wrists.Perfect full body exercise for you all…Do it on those mats or reformer with me.DM to book privates with me or use the link in bio 💌✨#mayamoves #pilates #planks #reformer #reformerpilates by @_mayamoves

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12 days ago