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Meadowbrook High School Basketball

@_mbkbasketball_

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Class 5A @vhsl_official
Head Coach: @coachjcrane

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Fall Runs Start at The Brook 🍂🏀

The Meadowbrook Fall League is back and ready to bring high-level competition every Saturday!

🔥 Boys JV, Varsity & Varsity Girls
📍 Meadowbrook HS
📅 Sept 12 – Oct 17
🏀 4 Game Season + Tournament Play

💰 $375 per team
💸 Multi-team discount available

This is where teams get better, compete, and set the tone for the season.

⚠️ Limited spots available — don’t wait to lock in your squad! by @_mbkbasketball_

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3 months ago

🏀 MBK Basketball Dead Period | July 26 – August 9

A dead period doesn’t mean your development stops—it means it’s on you.

Use this time to:
✅ Work out on your own every day.
✅ Set goals for the upcoming season.
✅ Improve your strength, conditioning, and basketball IQ.
✅ Rest, recover, and prepare your body for the work ahead.

Championships are built in the moments when no one is watching.

The Standard is the Standard. #brookboyz by @_mbkbasketball_

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6 hours ago

We are back at it this week! Come meet our new coaches and put a face to a name! To participate you must have a current physical! All parents are welcome to come talk to the coaches! by @_mbkbasketball_

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12 days ago

Success isn’t something a coach can hand you. It’s something you earn.

Parents, coaches can provide instruction, opportunities, accountability, and support—but they can’t do the work for your child.

Players, no coach can control your commitment, your work ethic, your discipline, or the time you spend developing your game when no one is watching.

Too often, we look for someone else to blame when results don’t match expectations. The truth is that growth requires ownership.

The players who separate themselves aren’t always the most talented—they’re the ones who consistently choose to work, sacrifice, and stay committed to the process.

Take responsibility. Embrace the work. Own your development.

Because in the end…

Your choices become your habits.
Your habits become your results.
Your results become your legacy.

#BrookBoyz #TheStandard #WorkWins #NoExcuses #EarnIt taken in Meadowbrook High School by @_mbkbasketball_

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20 days ago

He talked that talk and backed it all the way up! mikegbinije made a bet with camper and had to pay the price taken in Meadowbrook High School by @_mbkbasketball_

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a month ago

🏀 Year 3. Bigger. Better. Stronger. @ussportscamps

Big shout out to @coach_jarell.christian for making this possible

Three years ago, we set out with one goal: create an unforgettable basketball experience where players could grow on and off the court. Today, we’re proud to say the mission is stronger than ever.

Thank you to every camper, parent, coach, and guest speaker who has trusted us along the way. Your support has helped make this camp one of the premier basketball experiences in the 804.

This week we’ve learned, competed, laughed, and built relationships that will last far beyond basketball. The work doesn’t stop here—this is just the beginning.

Year 3 is in the books, but we’re already preparing for Year 4. 💙🏀

#NikeBasketballCamp #SFPAthletics #StriveForPerfection taken in Meadowbrook High School by @_mbkbasketball_

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a month ago

Locked in. 🔒 The Brook Boyz are heading to the Henrico Sports & Event Center this weekend for a 4-game slate! Slide through and show some love. 😤🔥
🗓️ Friday, June 26
🏀 1:00 PM vs. Lafayette (Court 11)
🏀 3:20 PM vs. Kecoughtan (Court 2)
🗓️ Saturday, June 27
🏀 9:30 AM vs. Landstown (Court 11)
🏀 11:50 AM vs. Bethel (Court 10)
📍 Henrico Sports & Event Center (NFHS Pool A)
#MeadowbrookBasketball #BrookBoyz #MonarchNation #RVAHoops #HighSchoolBasketball by @_mbkbasketball_

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a month ago

Day 3 of the @ussportscamps NIKE camp! The only one in the 804! taken in Meadowbrook High School by @_mbkbasketball_

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a month ago

🏀🔥 NIKE BASKETBALL CAMP SPECIAL 🔥🏀
1 + 1 = 1️⃣
You do the math!
Register for ONE DAY of the NIKE Basketball Camp and get the SECOND DAY FREE!
This is your chance to train at the ONLY NIKE Basketball Camp in the 804 alongside elite coaches, former professional players, and some of the area’s most passionate basketball minds.
✅ Skill Development ✅ Competitive Games ✅ Shooting & Ball Handling ✅ Confidence Building ✅ High-Level Instruction
Don’t spend the summer watching basketball… come PLAY it!
⏰ Limited spots available.
📩 DM us NOW to register and take advantage of this special offer.
#NikeBasketballCamp #SFPAthletics taken in Meadowbrook High School by @_mbkbasketball_

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a month ago

🎥🏀 OFFICIAL MEDIA INVITE 🏀🎥

SW3 Sports will be in the building for the Father’s Day Classic at Meadowbrook High School on June 20th & 21st 🔥

We’re bringing the cameras, the coverage, and the energy as we capture:

📸 Action Photos
🎬 Highlight Videos
🎤 Exclusive Interviews
🏆 MVP Spotlights

Athletes, coaches, and parents—this is your chance to increase your exposure and showcase your game 💯

Make sure you’re locked in with SW3 Sports all weekend long and follow us on:

📲 Instagram
▶️ YouTube
🎵 TikTok

The Father’s Day Classic is loading… Who’s ready to put on a show? 👀🔥

#FathersDayClassic #SW3Sports #BasketballExposure #YouthBasketball #MeadowbrookHighSchool by @_mbkbasketball_

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a month ago

🔥 Today was one for the books! One of our campers put on an amazing performance dancing to Michael Jackson and absolutely stole the show! 🕺🏾✨

At SFP Summer Camp, we believe every child has unique gifts and talents. Whether it’s sports, music, dance, art, or leadership, our goal is to help them discover their passion and do everything we can to fuel it.

When kids are given the confidence to shine, incredible things happen. Keep chasing your dreams and never be afraid to step into the spotlight!

#SFPAthletics #SummerCamp #FindYourPassion #FuelTheFire #MichaelJackson FutureStars Confidence Character Leadership by @_mbkbasketball_

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a month ago

🎾 Mid-Day Camp Update! 🎾

Our campers are having a great day learning the game of Tennis! From serving and volleying to footwork and teamwork, they’re building new skills while having fun and staying active.

💡 Word of the Day: DISCIPLINE

Today we talked about how discipline means doing the right thing even when no one is watching. Whether it’s listening to instructions, practicing a skill, or encouraging a teammate, discipline helps us grow both on and off the court.

✅ Learning new tennis skills
✅ Staying active and engaged
✅ Building discipline and confidence
✅ Having FUN!

We can’t wait to see what the rest of the day brings! 🎾🔥

#SFPAthletics #SummerSportsCamp #WordOfTheDay #Discipline #TennisTime BuildingChampions MoreThanASport YouthDevelopment 804Kids StriveForPerfection taken in Meadowbrook High School by @_mbkbasketball_

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a month ago