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Mikalah

@_mikalaaah

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This feels like one of those lovely days.🥀

📸: @_sgproductionss_ by @_mikalaaah

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7 months ago

better late… worth the wait?😉 by @_mikalaaah

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a year ago

If you didn’t dance a little, did you even workout fr? 😂🤷🏽‍♀️ by @_mikalaaah

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2 days ago

Yup, it’s hoodie season!🫡

KB work for the win:
• Kneel to Squat
• Gorilla Row
• Squat Shift
• SA KB Clean + Press ( right and left)
• Suitcase Deadlift + KB Thruster by @_mikalaaah

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4 days ago

POV: You plan a cute little Saturday walk with the girls and somehow turn it into a whole workout NOBODY asked for. 🫣😂

But HEY! We showed up and got it done! by @_mikalaaah

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6 days ago

Compound movements are a great way to challenge multiple muscle groups while building strength, balance, and coordination. The key is being intentional with every rep, maintaining proper form, and understanding the purpose behind your training. by @_mikalaaah

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7 days ago

Getting back to it, that’s all. by @_mikalaaah

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9 days ago

We’re doing the uncomfortable things!

You can start with 12lbs, but you can’t stay with the same weight and same movements forever and expect to keep getting stronger.

Your body needs a challenge to grow. by @_mikalaaah

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23 days ago

Discipline > Motivation by @_mikalaaah

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a month ago

Mobility isn’t about flexibility or how deep you can squat. It’s about being able to move freely and confidently.

For example, being able to get up and down from the floor, bend, twist, walk, reach, and do the things you enjoy without feeling limited by your body. by @_mikalaaah

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a month ago

Be honest… when you workout, are you a talker or a don’t talk to me type? 🫠😂 Again, throw some good music on, sing a little, and get to WORK. by @_mikalaaah

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a month ago

Been about three weeks of being more intentional with my health. Started taking daily walks with my family and getting a little more locked in together.

In Josh words, “Come on bruh 😂”.

Just gonna keep showing up, getting better, and taking care of the bodies God gave us. by @_mikalaaah

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a month ago