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Frances Trussell Mindfulness, Zen & NonDuality(@_mindfullyhappy_)'s profile avatar HD Profile

Frances Trussell Mindfulness, Zen & NonDuality

@_mindfullyhappy_

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📖BestSeller: You Are Not Your Thoughts
⚡️Come on a ‘life changing’ BREAKTHROUGH RETREAT?!
🌏Seen In & On: BBC, ITV & many more
👇Free training👇
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👇⚡️Jimmy’s Kensho experience ⚡️👇⠀ 💥That kind of “different” is the good kind that’s almost impossible to find words for 🤍⠀ ⠀ 🥳 I’m enormously grateful that he’s assisting me at next week’s Breakthrough Intensive at Gaunts House, having people on the team who’s lived this shift firsthand is a gift for everyone in the room.⠀ ⠀ ⁉️ Want the full story? I’m about to publish a YouTube all about Jimmy’s awakening experiences comment or DM me “KENSHO” and I’ll send it your way.⠀ ⠀ ⚡️And if this makes something in you go “I want that” we have a final spaces left for next week’s retreat. DM me “RETREAT” and let’s get you there.⠀ ⠀ 📍 Gaunts House, Dorset BH21 (1.5hrs from London)⠀ 🗓️ Starting evening of Thursday 9th July⠀ 🏠Accommodation for a range of budgets from ⛺️Camping to 🛁 Single en-suite⠀ ⠀ #BreakthroughIntensive #Kensho #NonDuality #ZenRetreat #SelfInquiry taken in Gaunts House by @_mindfullyhappy_
16
3 months ago
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🔥All pain is a messenger🔥⠀ ⠀ 👂If we listen the message often comes through loud and clear…⠀ ⠀ 🌏 Perhaps we’ve gone off course, travelling in a direction that’s not really right for us ⠀ ⠀ 🙈Or living a life that’s not really true to who we are ⠀ ⠀ 😰Maybe we are putting ourselves under too much pressure. ⠀ ⠀ 🌱Or not looking after our own needs ⠀ ⠀ ⛔️❗️Even though the pain of the message can be uncomfortable🙃🙃🙃⠀ continuing to ignore it is like continuing to hold a hand over a flame and expecting no damage to occur 🕯️🔥⠀ ⠀ 👉But if we ask the pain ‘what message do you have for me?’⁉️ ⠀ ⠀ 💡Very often we know the answer💡⠀ ⠀ 🧭 It’s kind of wonderful that we have this inner ‘sat-nav’. ⠀ If we listen to the gentle nudges🚦along the way, ⠀ we don’t have to wait for things to get really🔕noisy, ⠀ before making change🌤️⠀ ⠀ 🙏🏻Thankfully we can do loads of this ourselves. ⠀ But when we can’t - It’s such an honour that I get to help people make those changes 😍⠀ ⠀ 💙My client list has been totally full all year, transformations with trauma, fear and phobia have been a big theme, and so much health anxiety (I wonder if my fellow therapists and coaches are finding that too?). ⠀ ⠀ 💥I will finally have a couple of spaces opening up next month if that’s useful send me a DM 📞or old-fashioned email frances@mindfullyhappy.com 📧⠀ ⠀ #BigLove from #MindfullyHappy ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Message #GetTheMessage #Discomfort #DiscomfortZone #Therapy #Mindfulness #Mindful #Coaching #LifeCoaching #Hypno #Hypnotherapy #Awareness #MindfulLiving #AnxietyRelief #AnxietySupport #AnxietyAwareness #SelfCare #SelfLove #SelfKindness #SelfCompassion #HigherConsciousness #HigherSelf #HigherAwareness #HigherAwakening #IntuativeGuidance #DailyGuidance #Guidance #InnerGuidance by @_mindfullyhappy_
18
4 years ago
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👇Find Out what all the fuss is about👇⠀ ⠀ ⚡️Our last BREAKTHROUGH INTENSIVE of the year⠀ 📍Starts September 24th ⠀ 🌍Dorset UK (1.5hrs outside London)⠀⠀ ➡️ By Application⠀⠀⠀ ⚡️Comment: BREAKTHROUGH⠀⠀⠀ ⠀ 🌳Next begins tJanuary 29th 2027⠀ ⠀⠀⠀ #Breakthrough #NonDuality #Zen #Retreat #BreakthroughIntensive by @_mindfullyhappy_
3
19 days ago
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👇😂 Not for Fun 😂👇⠀⠀ ⠀ 🪩Although you might find yourself laughing more than you ever have before (the punchline to the cosmic joke can do that!) ⠀ ⠀ 🌍Find out why people travel ✈️ from all over the World to join us… ⠀ ⠀⠀ ⚡️BREAKTHROUGH INTENSIVE⠀⠀ 📍Starts September 24th⠀⠀ 🌍Dorset UK (1.5hrs outside London)⠀ ➡️ By Application⠀⠀ ⚡️Comment: BREAKTHROUGH⠀⠀ ⠀ ⁉️It seems unfathomable - find out for yourself?! ⠀⠀ ⠀⠀ #Breakthrough #NonDuality #Zen #Retreat #BreakthroughIntensive by @_mindfullyhappy_
18
a month ago
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👇Want the outcome without the 🐸?⠀ ⠀ 👀✨ Not everyone gets to breakthrough, but why not you? ⬇️⠀⠀ ⠀⠀ ⚡️Not just another retreat…⠀⠀ ⠀⠀ A few days that can genuinely change how we experience life itself.⠀⠀ ⠀⠀ Comment YES ✨ for application details ⠀ ⠀ 💥Join us for a revolutionary Breakthrough Intensive ⠀ ⠀⠀ Affordable spaces available — from camping ⛺ to your own en suite room 🛏️⠀⠀ ⠀⠀ 📍 Gaunts House, BH21, Dorset, UK⠀⠀ 📅 Begins July 9th⠀ by @_mindfullyhappy_
6
4 months ago
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Comment YES and I’ll send the full conversation! I was a bit unsure about doing this podcast because talking about big breakthroughs can be problematic. It’s impossible to fully communicate what a big shift in consciousness is actually like. It’s a daunting task. Plus, talking about big shifts can create cravings and all sorts of mind games for those who have yet to breakthrough into reality. But . . . There’s also a lot of good reasons to talk about these things. This conversation is meant to normalise these types of experience. I hope you hear this message and realise it can happen to you too! There’s nothing special about me. Comment ‘yes’ and I’ll send the link 😉 by @_mindfullyhappy_
39
2 months ago
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👇Do you recognise this ballroom? 👀✨⠀ (If you know… you KNOW.) ⬇️⠀ ⠀ ⚡️Something truly extraordinary is about to happen here in September. ⠀ Not just another retreat…⠀ ⠀ A few days that can genuinely change how we experience life itself.⠀ ⠀ Comment SEPT ✨ for details on how to join us for a revolutionary Breakthrough Intensive ⠀ ⠀ Affordable spaces available — from camping ⛺ to your own en suite room 🛏️⠀ ⠀ 📍 Gaunts House, Dorset, UK⠀ 📅 Begins September 24th⠀#retreat #nonduality #breakthroughintensive #zen #awakening by @_mindfullyhappy_
23
5 months ago
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👇I was strangely a little embarrassed doing the maths on this the other day.🙈⠀ ⠀ 😂 I never set out to become a retreat expert. It’s just how life unfolded.⠀ ⠀ 🤔 Some of it was personal curiosity. ⠀ ✍️Some came through my work as a writer. Let’s face it, travelling around 🌏 reviewing retreats was a pretty cushy gig.⠀ ⠀ 🔥 Somewhere along the way, I clocked up more than 100 of them over the last 15+ years. All sorts of traditions, methods, teachers and settings.⠀ ⠀ ⚡️Amid all of that, I found Intensives.⠀ 💥 For me, They blew everything else out of the water. 🥳 So different, in fact, that I became a little obsessed.⠀ ⠀ 🌍 I’ve participated in 40+, staffed many more and worked with multiple masters around the world.⠀ ⠀ ⚡️All of that experience eventually fed into creating The Breakthrough Intensive, my own approach to a process I care very deeply about and have been perfecting over the last couple of years. It’s pretty special (although I am biased of course). ⠀ ⠀ ⁉️I don’t think there’s one kind of retreat that’s right for everybody.⠀ ❤️ But I do know there are certain experiences that can fundamentally change the way you see yourself and your life.⠀ ⠀ 💥This is mine💥⠀ ⠀ 🥳 And I’d love to show you why?⠀ ⠀ 📍The next Breakthrough Intensive starts September 24th in Dorset, BH21, just 1.5 hours from London and accessible from a number of ✈️ airports.⠀ ⠀ Apply?! ⠀ ⠀ Comment BREAKTHROUGH and I’ll send you the details. by @_mindfullyhappy_
14
a month ago
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👇Have you experienced this ⁉️👇⠀ ⠀ 🧘‍♂️Ben loved the peace Vipassana Meditation retreats gave him.⠀ ⠀ 😬But giving up 10 days each time? Not so much.⠀ ⠀ 🤯What he experienced in just 3 days on an ‘Intensive’ blew what he thought was possible apart!⠀ ⠀ ⚡️”Finally I felt like I came home.”⚡️⠀ ⠀ ⁉️If you’ve ever wondered⠀ whether awakening is actually possible for you…⠀ ⠀ 💥Check out ‘The Breakthrough Intensive’⠀ ⠀ Our next one NOW starts September 24th By Application.⠀ ⠀ Comment BREAKTHROUGH and we will send you the details…⠀ ⠀ ⠀ #Vipassana #MeditationRetreat #Awakening #NonDuality #SelfInquiry #InnerWork #SpiritualPractice #Consciousness #ZenPractice #BreakthroughIntensive by @_mindfullyhappy_
8
6 months ago
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👇The Secret 🤫 Is Out👇⠀ ⠀ ⚡️BREAKTHROUGH INTENSIVE⠀ 🪩Starts September 24th 📍Dorset (1.5hrs outside London) ➡️ By Application⠀ ⚡️Comment: BREAKTHROUGH⠀ ⠀ ⁉️It seems unfathomable - find out for yourself?! ⠀ ⠀ #Breakthrough #NonDuality #Zen #Retreat #BreakthroughIntensive by @_mindfullyhappy_
6
2 months ago
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👇Tell Me Who You Are👇⠀⠀⠀ ⠀⠀ Life’s biggest questions can be answered in the most powerful 3-day process that most people have never heard of (yet!). ⠀ ⠀⠀ ⏳Join us September 24th⠀ 📍Dorset (1.5hrs from London). ⠀⠀ 🌳Gaunts House set in thousands of acres of land & woodlands. ⠀⠀ ⠀⠀ ➡️ Comment: GOLD for details ⠀⠀ 🎟️ BOOK NOW⠀ ⠀ ⠀ ⠀⠀ #ZenRetreat #NonDuality #NonDualityRetreat #Awakening #Kensho taken in Gaunts House by @_mindfullyhappy_
8
3 months ago
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⚡️HERE’S THE SECRET⬇️⠀ ⠀ 🏹This could be your sign, your time...⠀ ⠀ 😇Our retreats are super accessible - check it out, there’s a different range of options for different 💷 budgets.⠀ ⠀ 💡A nonduality-based retreat process that’s been described as:⠀ ⠀ “More powerful than Vipassana”⠀ “Three days that change everything”⠀ “Like coming home to yourself — for the first time”⠀ ⠀ 📍We start again this September in Dorset.⠀ ⠀ 💥20 people are already coming...⠀ ⁉️Could one of the last spots be yours?⠀ ⠀ Comment “Breakthrough” and I’ll send you the details⠀ ⠀ ⠀ ⠀ #BreakthroughIntensive #NondualityRetreat #SpiritualAwakening #DorsetRetreat #SelfDiscovery #VipassanaAlternative #AwakenNow #SpiritualJourney #MindfulnessRetreat #KoanPractice #Retreat.. by @_mindfullyhappy_
9
a year ago
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