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Drew Douglas

@_movewithdrew

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followers

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following

Sports Therapist in training 🧑‍🎓
Swim coach @thestation_giveitatri
Triathlete IM CPH27
Spend my free time standing behind famous people @macdguitar

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We’re going big boys and girls.

Gonna be a gruelling year but I’m well excited!

Much swimming, cycling and running to be done.

Let the grind begin.

#ironmantraining #ironmanjourney #swimbikerunrepeat #ironmantriathlete #trainingdays taken in Wimbledon, United Kingdom by @_movewithdrew

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a year ago

Does anyone else’s bike make this sound? #cyclist #ironmantraining #swimbikerunrepeat #trainingdays #freehub taken in Clapham by @_movewithdrew

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a year ago

Ever wondered what it’s like to train for an Ironman whilst juggling a uni degree and touring? Yea, me neither.
I’ll be sharing what works, and what doesn’t.
Press that follow button if you enjoy watching someone suffer and sometimes share useful information. #ironmantraining #ironmanjourney #exercisescience #recoverytips #injuryprevention #fitnesseducation by @_movewithdrew

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a year ago

Life providing some pretty big lows this summer but @anna.g.douglas , our trusty little camper van and Pembrokeshire doing everything possible to make it better. Lovely little escape before Round 2 begins (Last slide 👀👀) by @_movewithdrew

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a month ago

Update: @ironmantri Kalmar 2026 dream is over (more details in the vid). Been incredibly sad to have so much go work end like this but shoutout the ever supportive wife for encouraging me to go for Copenhagen next year and Coach Dave @thestation_giveitatri for getting me excited to go full send for another year of training #ironmanjourney #ironmantraining #swimbikerunrepeat by @_movewithdrew

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2 months ago

Running Newport marathon in the morning before playing a show in the evening with @officialblue on their UK Tour. Obviously.
Special shoutout to @anna.g.douglas @emmamackie and @lauren.argall for being a 10/10 support crew
#ironmantraining #swimbikerunrepeat #ironmantri #officialblue #ironmanjourney by @_movewithdrew

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5 months ago

A very fun announcement, living on a tourbus and playing guitar for @officialblue for the next 2 months but still training 10+ hours a week. Having an absolute time. #ironmantri #swimrunbike #ironmantraining #triathlon #officialblue taken in London, United Kingdom by @_movewithdrew

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5 months ago

New Year, same goal. But can I do it? Flipping hope so, training my tush off.

Also would loveee to know what people want from these videos. Discuss.

#ironmanjourney #ironmantraining #swimbikerunrepeat #sportstherapy #trailrunner taken in London, United Kingdom by @_movewithdrew

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9 months ago

Progress be progressing, so much training still to be done but nice to celebrate the small wins from time to time. #ironmanjourney #swimbikerunrepeat #triathlon #trailrunning #ironmantri taken in Dartmoor National Park by @_movewithdrew

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9 months ago

Basically gave up on the idea of being a half decent runner in my 20’s. Amazing what difference a few years can make.

Also wearing some prime @_incourage_ stash, a men’s mental health charity that is doing some amazing work, definitely worth a follow.

#ironmanjourney #swimbikerunrepeat #endurancetraining #runners trainingdays taken in Westminster, Central London by @_movewithdrew

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10 months ago

Some big changes at home
#ironmanjourney #swimbikerun #fyp #cervelo #cyclist taken in Wimbledon, United Kingdom by @_movewithdrew

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10 months ago

Been working hard since August with the help of the excellent Coach Ken at @wedontsettletri . Here’s what’s changed:

Swim: Threshold pace 2:18/100m >>> 2:05/100m
Swimming is fast becoming my favourite of the 3, wildly satisfying when the technique starts to click.

Bike: FTP 183 watts >>> 214 watts
Was never a strong cyclist during my first full lycra stint during Covid so feels so good to start to develop some actual bike legs.

Run: 5k PB 19:52 >>> 19:20.
Never thought I’d run a sub 20 and now here we are knocking on the door of sub 19 with a few more months work.

No real secrets to the gains, just consistency, a well managed training load and loads of bagels. Still 8 months to go and very excited to see what these numbers will be by then!
#ironmantraining #ironmanjourney #swimbikerunrepeat #trainingdays #ironmantriathlete taken in Wimbledon, United Kingdom by @_movewithdrew

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10 months ago