Instagram story viewer> @_nicodefeo> Posts

Nico De Feo

@_nicodefeo

1.2K

followers

1159

following

Helping real people get strong AF 💪🔥
🥊 Boxing | 🏋️‍♂️ Strength | 💯 No BS Coaching
📍 Vancouver 🇨🇦 | Online Coaching 🌍
⬇️ Programs that slap 🎯

POSTS STORIES REELS

by @_nicodefeo

So you wanna be a dawg? by @_nicodefeo

Adapt and conquer
#vancouver #motivation #fitness #wheelchair #instagram by @_nicodefeo

Get ur done !!! #vancouver #fitness #motivation #instagram #gym by @_nicodefeo

Master of learning 🦾🦾#getyourasstothegym #vancouver #motivation #workout #instagram by @_nicodefeo

Road back to the cage. Blessed to be working with such amazing people @sammarelli @_nicodefeo at strength academy! First learn how to walk, then run, then fight 🙏#ironsharpensiron #roadbacktothecage #smashcity by @_nicodefeo

NATIONALS PREP - GOTTA BE READY AFTER CRUSHING PROVS

THANKS FOR THE HELP TODAY @joshlaiken @_nicodefeo @ianmccloy @dardardasdas by @_nicodefeo

SOME PREP FOR COMP - @_nicodefeo GYM LOOKING SICK!! by @_nicodefeo

Hardcore training 💪🏽 😎 🥊 by @_nicodefeo

Flipping a coin is for amateurs. Try flipping a tire instead
.
.
.
#fraservalley #abbotsford #strongmancompetition #tireflipping #bcstrongman @fraservalleysstrongest @vancouverstrongman @bcstrongmancorp @bcstrongman_novice_provincials @bcstrongman @strongman_corp_canada @shopsevenoaks @abbotsford_reflex @j_foulis @frank1tank by @_nicodefeo

We’d like to give a shoutout to our amazing halftime show. The awesome competitors from @fraservalleysstrongest donated their time both event days to show their strength and support our firefighters. Safe to say….they did not disappoint!! With @_nicodefeo as their emcee, these guys and girls brought their ‘A-Game’ with two disciplines…Log Press and Wagon Wheel lifts!! Tom Gunson dead lifted 850lb and Dylan Dorsey pressed 350lb!! 🤯. Everyone did amazing and we were pleased to get you kitted out by our local event supporters, Taryn & Ayden @district_custom_apparel_ with some extremely large (5XL!!) T’s!! It was a pleasure to host you and thank you for supporting our BC Regional!! We’d love to see a Strong Man event again @southlandsgrange. 🙌#strong #strongman#deadlift #logpress #5xl by @_nicodefeo

I did something different to what I commonly do for my bro @_nicodefeo. Such an honor to work on your tattoos, thanks for trusting me bro!! 🙏,,,,, Most of it is healed, just some fresh details here and there. Send me a dm if you want to get something in this style!
.
.
.
.
#vancouvertattoo #vancouvertattoos #vancouvertattooartist #vancouvertattooartists #seattletattoo by @_nicodefeo