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Patty 🇵🇭

@_patttycakes

274

followers

120

following

🇵🇭 Filipino Strong
💪 Powerlifter
📍 ATL | CVille
🫶 The queen of late posts 💅

POSTS STORIES REELS TAGGED

Lowkey not mad about it tho 🤷🏻‍♀️

#girlswhopowerlift #gym #fitness #bench #powerlifting #strengthtraining #gymmotivation #filipinostrong #bodybuilding #fitnessjourney #cardiobenefits #cardio #squat #deadlift
#fatloss #legpress #powerbuilding by @_patttycakes

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14

2 years ago

Went into this meet and prep telling myself to just have fun. No stressing over missed training days or missed numbers. And it shows 😅 I was literally smiling even when I got 🔴🔴🔴

The vibe was unreal, surrounded by so many strong, inspiring women. Honestly, I was having too much fun to stay locked in lol.

Did I hit the #’s I wanted to hit? Not even close lol but I had so much fun that I fell in love with the sport all over again ❤️

📸 @jillianlewphoto taken in Lions Den ATL by @_patttycakes

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18

a year ago

She’s baaacckkkkkk 🤭

Felt good to step back on the platform for the first time in 3 years + at a lighter weight class.

I kinda drifted away from powerlifting the past few years but now I remember why I fell in love with it in the first place. 🫶
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#girlswhopowerlift #gym #fitness #bench #powerlifting #strengthtraining #gymmotivation #filipinostrong #fitnessjourney by @_patttycakes

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2

a year ago

ITS HEREEEEE!

It’s been a long time coming, and I’m SO excited to FINALLY drop the new design!

This one is special to me. 🖤

The shirt isn’t just about style—it’s a tribute to resilience and heritage, featuring the powerful Carabao, a symbol of hard work and perseverance in Filipino culture.

Now available on Etsy! Or shoot me a DM—I might even personally deliver it to you. 😉

#filipinostyle #filipinopride #shopmaritres #atlapparel #atlantafashion #filipino #shopsmall #etsy #shopsmallbusiness #kamayanatl #kamayanatlanta🇵🇭 #filipinostrong #filipinoshirt #pilipino #pilipinostrong #gym #pumpcover #streetwear #streetstyle #christmasgifts #localbusiness taken in Atlanta, GA by @_patttycakes

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16

2 years ago

Name a better feeling. I’ll wait 🙂‍↕️
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#girlswhopowerlift #gym #fitness #bench #powerlifting #strengthtraining #gymmotivation #filipinostrong #bodybuilding #fitnessjourney #cardiobenefits #cardio #squat #deadlift
#fatloss #legpress #powerbuilding taken in Marietta, Georgia by @_patttycakes

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8

2 years ago

June 🤍
📍GA -> VA -> NH -> NJ
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#girlswhopowerlift #gym #fitness #bench #powerlifting #strengthtraining #gymmotivation #filipinostrong #bodybuilding #fitnessjourney #cardiobenefits #cardio #squat #deadlift
#fatloss #legpress #powerbuilding by @_patttycakes

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5

2 years ago

My last deadlift session at my favorite gym in NH. I remember my first ever time at Heavy Metal Gym back in 2020, my deadlift PR was 185 😂 also - I’ve been in such a DL slump (I DL like once a month now) and ironically enough, my deadlifts just clicked again at HM.

More posts to come 🙃
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#girlswhopowerlift #gym #fitness #bench #powerlifting #strengthtraining #gymmotivation #filipinostrong #bodybuilding #fitnessjourney #cardiobenefits #cardio #squat #deadlift
#fatloss #legpress #powerbuilding taken in Laconia, New Hampshire by @_patttycakes

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8

2 years ago

Happy Monday 🫶
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#girlswhopowerlift #gym #fitness #bench #powerlifting #strengthtraining #gymmotivation #filipinostrong #bodybuilding #fitnessjourney #cardiobenefits #cardio #squat #deadlift
#fatloss #legpress #powerbuilding taken in Charlottesville, Virginia by @_patttycakes

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15

2 years ago

Did you even hit upper body if you didn’t take a booty pic?!

Bench Press @80lbs 5 x 4
Bench press @95lbs x 5

DB press 3 x 12

Bench Dips3 x 12

Tricep Pushdown Drop Set x 10 reps

Lateral Raises 4 x 10
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#girlswhopowerlift #gym #fitness #bench #powerlifting #strengthtraining #gymmotivation #filipinostrong #bodybuilding #fitnessjourney #cardiobenefits #cardio #squat #deadlift
#fatloss #legpress #powerbuilding taken in Charlottesville, Virginia by @_patttycakes

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8

2 years ago

I love a back + bi day ✨🫶 Pero like first time doing conventional DL in 2 years and my body was so confused lol

Convential DLs 5 sets x 5 reps

Lat Pull Downs 3 x 12

Cable Row 3 x 12

Back Row 3 x 12

Pull Overs 3 x 15

Barbell Curl 3 x 10

Incline Curl 3 x 10

Hammer Curls 3 x 10

Core / Cardio
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#girlswhopowerlift #gym #fitness #bench #powerlifting #strengthtraining #gymmotivation #filipinostrong #bodybuilding #fitnessjourney #cardiobenefits #cardio #squat #deadlift
#fatloss #legpress #powerbuilding taken in Marietta, Georgia by @_patttycakes

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4

2 years ago

This new hypertrophy program got me contemplating my life choices 🥲

High Bar squats 3 x 10 Reps

Leg Press x 15 x 12 x 10 x 8 x 8

Leg Extensions 3 x 15 + 10 Pulse Reps

Lunges 3 x 10-20 feet

Calf raises 4 x 25

Kick Backs 3 x 15

Hip Bridges 3 X 15

Hip Abductions 3 x 15 + 10 pulse reps

Hyperextensions 3 x 15

Core / cardio - 15 mins
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#girlswhopowerlift #gym #fitness #bench #powerlifting #strengthtraining #gymmotivation #filipinostrong #bodybuilding #fitnessjourney #cardiobenefits #cardio #squat #deadlift
#fatloss #legpress #powerbuilding taken in Crunch Fitness by @_patttycakes

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7

2 years ago

Of course I have days of feeling super unmotivated and laziness and just want to be a couch potato even though deep down I know if have bigger goals to chase 🥹 we all know supplements are expensiveeeeee and you tryna waste that in this economy?! Nah.
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#girlswhopowerlift #gym #fitness #bench #powerlifting #strengthtraining #gymmotivation #filipinostrong #bodybuilding #fitnessjourney #cardiobenefits #cardio #squat #bench #deadlift
#fatloss taken in Atlanta, Georgia by @_patttycakes

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22

2 years ago