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_phyllisafasene

@_phyllisafasene

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feyoncè era 🖤

soon to be Mrs Keli with my lifetime soulmate @_jaykeli by @_phyllisafasene

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5 months ago

i miss your sweet and sour pork sm nan 🥺 until we meet again my beautiful nana. please give my namesake and my grandparents lots of hugs for me 🤍 love you always xo by @_phyllisafasene

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4 years ago

01/03/22
matthew 5:4

e lē galo oe Nana - alofaaga mo oe e lē uma 🕊🤍 by @_phyllisafasene

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5 years ago

by @_phyllisafasene

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11 days ago

we do it tired, unmotivated, overwhelmed, sad, strong and pumped.

cos we innnnit for the long run 👏🏽❤️‍🔥

#gratitude by @_phyllisafasene

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11 days ago

ALL INNNNN BEY 🤝🏾

aso sefulu valu/56
• lower sculpt
• 1O steps + pbs yeeehhheee by @_phyllisafasene

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a month ago

week2 🔁

being a SAHM mama means working around my babies who have been sick throughout winter and everything in between. i could plan my week ahead and still, that can all change within hours let alone a day. in and out of hospital with my youngest pepe down with Sinusitis and tbh, this can throw me off completely especially in a challenge due to the demands of being needed around the clock, the last thing on my mind is my workout. BUT where there is a will, there’s a way. whether that’s training before the babies wake, a late night session or doing it TIRED. one thing i’m not negotiating this time round is losing myself in the midst of all the chaos! bcos a healthy, regulated mama is a happy mama for them and my household 🫣 HAHAHAHADONTGRYHAHAHA and that’s okay. don’t give up, i’m right there with you mamas! keep pushing bcos it’ll all be worth it. stay the course, stick to it - no matter how you feel and trust me it might just be what you need to get you through 🫶🏻 @cobaltclubnz be nice to me paleeaaase by @_phyllisafasene

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a month ago

aso 🖐🏾/56
• upper sculpt
• core
• 10k steps

how good was today’s session 😮‍💨 made it to day lima and im so proud of me 🥹 lots of complaining if im being honest with just how brutaaaal @cobaltclubnz workouts have been but this was the whole point. to challenge myself more, pushing past my limits & testing the lungs and i kid you not it was exactly that and more! iykykkkkk lol. grateful for my body and what it’s been through this week. nutrition has never been better & that’s all thanks to coach for making it that much easier for this busy mama! looking forward to a much needed recovery session tomorrow and having the weekend off to celebrate my love 🫶🏻 we go again.. see you in week2 lessspush

small wins
- clocking 10k steps DAILY
- 5/5 workouts
- stuck to my cals
- getting it done, no excuses x by @_phyllisafasene

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a month ago

aso fa/56 🥵
• lower sculpt

sorry to any flex members in Hendo if you caught me giving the angry look 😩 promise it wasn’t you cos what do you mean first exercise in and im drenched in sweat hollyyyhecka @cobaltclubnz coach is BRUTALLLL! always fighting demons with leg day & today i was punching air omggg by @_phyllisafasene

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a month ago

aso tolu/56 ✔️
• SHRED - high rep full body
• 10k steps

sesssh 😮‍💨 feeling all the tears and wears tbh with another humbling session today but absolutely loved cardio with Cobalts Method - especially bcos it’s something different from my usual so being able to push right through and test the lungs today was exactly THAT 👏🏽 by @_phyllisafasene

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2 months ago

DAY ✌🏽/56
• upper strength by @_phyllisafasene

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2 months ago

- day ☝🏾/56
•lower strength

@cobaltclubnz 8weeks challenge and lemmeeee tell you sumfinggg 😩🤣
i was humbled my lunges couldn’t keep uppppp sis! this is my 4th challenge with Cobalt and honestly Amber kills me every. single. time!!! i’ve got 4months to lock in before our family trip to Sā and i couldn’t be more excited to smash out these 8wks with Cobalts Method that actually challenges every being of me to reach those smalls goals 👏🏽 sis said get to weerrrrkkkk!!!! by @_phyllisafasene

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2 months ago