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Angela Nicks

@_practicewithange

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Therapeutic yoga & nervous system support for pregnancy, postpartum & loss
Holding you through life transitions.

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Change is not something you solve.
It’s something you move through.

Most of us try to resist it - to think our way out, fix our way out, or prepare our way out.

But change is not an exception to life.
It is life.

And when it begins, the body usually knows before the mind does.
The breath shortens. The system tightens. The mind searches for certainty.

We often respond by doing more. Learning more. Trying to regain control.

But what I’ve learned - in myself and in the people I work with - is that transition doesn’t ask for more effort.

It asks for presence.

A return to the body.
A slowing down enough to feel what is actually here.
A remembering that you are still here too.

You don’t have to become someone new to move through change.
You only have to stay close enough to yourself while it happens.

#holdingspaceforyou #slowpractice #lifetransitions #embodiedwisdom #comingbacktoyourself by @_practicewithange

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4 months ago