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Project Glutes

@_projectglutes_

28

posts

287

followers

75

following

Training • Nutrition • Lifestyle • Posing
▪ Strength & physique coaching
▪ Built on consistency
1:1 Coaching ↓

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What a good day to be proud of the progress you’ve made. 1:1 Coaching Link in the bio 🔗 #transformation #growth #bodybuilding #quads #projectglutes by @_projectglutes_

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4 months ago

PROJECT GLUTESProject Glutes came from years of training, learning, rebuilding, and figuring out what actually works. Not just in the gym, but in real life.I’m a mother, an ICU nurse, and a competitive athlete. Life is full, demanding, and rarely perfect. But I’ve learned you can balance it all and still choose to show up for yourself with discipline and intention.Somewhere along the way, training stopped being just about aesthetics and became about standards. How you carry yourself, how you commit, and how you keep going when things aren’t easy.Project Glutes grew out of that mindset.Structure. Consistency. Doing things with purpose.It’s not about perfection.It’s about showing up, doing the work, and becoming who you’re meant to be.Coaching applicationLink in bio 🔗#ProjectGlutes#WellnessDivision#BodybuildingWomen#StrengthTraining#FitLifestyle by @_projectglutes_

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5 months ago

Bout to get real quiet on the creek!! Invested in myself and met with a trainer for my first time, all this work I’ve done has been on my own! I was feeling bored and discouraged, checked in on form and eats, form is there for sure, protein and fiber and fats are there, carbs is where I’m lacking… if I can say anything make sure you’re eating your carbs, they won’t make you fat, they’ll fuel your lifts making them that much more intense for growth 💕 #gymmotivation #gym #consistency by @_projectglutes_

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2 days ago

EL OH EL ate that#transformation #wellness #gym #bodybuilding #quads by @_projectglutes_

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5 days ago

THIS!! Credit @dynamite_d Photo @clavocreations x @ad0bopapi #fyp #latina #bodybuilding #relatable #growth by @_projectglutes_

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10 days ago

leg day w the best @_lulumo_ @_projectglutes_ by @_projectglutes_

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a month ago

stay tuned for the @_projectglutes_ merch drop soon… 👀@_lulumo_ by @_projectglutes_

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a month ago

Making mom bods cool #fitmom #fitnesslife #gymmotivation #momlife #gym by @_projectglutes_

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2 months ago

#gymmotivation #gymworkout #gymlife #gymgirls #gymhumor by @_projectglutes_

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2 months ago

POV: Pro BBr has better tie-ins 👏🏻#gymmotıvatıon #gymhumor #bodybuilding #ifbbpro #wellness by @_projectglutes_

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2 months ago

Using the @torq.gear in platform to elevate my kickbacks ✨CODE: LULU to save $$$ #projectglutes #growth #gymmotivation #wellnessdivision #girlssupportgirls by @_projectglutes_

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2 months ago

#gymmotivation #gymhumor #gymworkout #bodybuilding #relatable by @_projectglutes_

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3 months ago