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Protein Plug🔌

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The DONUT STOP RUNNING 5K is going to be simple, fun, and straight to the point! 🔥

📍 START & FINISH: North Avenue Beach
⏰ Race starts at 9:00 AM
🎧 DJ will be posted up at the start!

Get there early, warm up, stretch, get that body moving, and get ready to RUN! 💪🏼

🏃‍♂️ THE ROUTE:
Start at North Ave Beach → run 1.6 miles to Ohio Street Beach → turn around → head right back to North Ave Beach for the finish! 🔥

And we’re NOT done after the run! 👀🍩

🎉 AFTER PARTY — 12 PM–3 PM
📍 @rumbacarnivale

Get ready to warm that body up with good music, great energy, amazing people, and a whole lot of fun! 🎶🔥

Grab your running crew and let’s make this one to remember!

RUN. SWEAT. DONUTS. 🍩🏃‍♂️🔥

#DonutStopRunning #DonutStopRunning5K #Chicago5K #ChicagoRunning #community taken in Carnivale by @_proteinplug

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16 days ago

Not everyone is meant to be plugged in. 🔌

The team behind Protein Plug:

Leila 10+ years managing at one of the top architectural design firms. Precision, discipline, and heart in everything she does. She leads with intention and stays true to who she is, always.

Ace 15+ years building some of Chicago’s top nightlife venues as a GM. He stepped away to create Alchemy Ace, turning epoxy into art. Real creativity. Real expression. Like William Shakespeare said, “You are an alchemist make gold of that.”

Together, they built something bigger than themselves Protein Plug.

This isn’t just drinks. It’s energy. It’s connection. It’s a movement you feel the moment you tap in.

We bring people together.
We put light on the unknown.
We help others elevate and grow.

No egos. No forced vibes. Just real people, real motion, and a standard that speaks for itself.

If you’ve been around... you already know.
If you haven’t... you’re about to see.

This isn’t everywhere and it’s not for everyone.

STAY PLUGGED IN🔌 taken in RYSE Athletic Club by @_proteinplug

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6 months ago

BIG COLLAB ALERT 🚨

We just locked in with @ryseathleticclub for a HUGE event.

🗓 March 30th
⏰ 6PM – 8PM

Huge shoutout to @justinmaki__ for making this happen and showing love to the community 💪

He’s sponsoring 50 FREE drinks for his members
➡️ You MUST have a token to redeem your free drink

Once those 50 are gone…
We’ll be selling drinks until SOLD OUT 👀

We’ll be posted by the turf area — and staying after 8PM until supply is done.

If you’re in the Gurnee area and not a member yet…
THIS is your opportunity to sign up, tap in, and become part of the community 🔥

Let’s run it up.

#TheProteinPlug #RyseAthleticClub #GurneeFitness #ChicagoFitness #GymEvent taken in RYSE Athletic Club by @_proteinplug

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6 months ago

Ben Johnson started it… Protein Plug understood the assignment 😂🐻⬇️

Chicago, we’ve got something BREWING! 👀☕️

Our NEW ICED PROTEIN COFFEES are COMING SOON! 🔌💪

Who else is hitting the stanky leg for this one?! 😂

#ProteinPlug #ChicagoBears #BenJohnson #StankyLeg #ProteinCoffee by @_proteinplug

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a day ago

👻 GHOST YOUR EX, NOT PROTEIN PLUG! 👻

Some things are worth ghosting… but your daily plug ? NEVER. 😈🥤

💀 Toxic ex? GHOSTED.
⚡ Your favorite drinks? COMMITTED.
🍩 Protein Plug? FOREVER YOUR BOO. 😏

Let your plug treat you better than your ex ever did. 😂👻

Ghost the ex. Keep the Plug. 👻⚡️

#halloween #fall #protein #donuts #gym taken in RYSE Athletic Club by @_proteinplug

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2 days ago

🥈🏆 Thank you to our 2026 SILVER Show Sponsors! 🏆🥈
🏆💪 PROTEIN PLUG 💪🏆
📍Inside Ryse Athletic Club
⚡️ Protein • Energy • Recovery
🤝 Corporate Events • Gym Collabs • Pop-Ups

@_proteinplug

@npcnewsonlineofficialpage @npcworldwideofficial
#NPC #NPCIllinois #proteinplug #npcmidwestgladiator by @_proteinplug

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6 days ago

Nothing like making sure our clients get to enjoy the art behind the scenes. 🍩✨

A lot of hours, preparation, creativity, and love go into every order and seeing our clients enjoy the final product makes it all worth it. ❤️

The Plug doesn’t just make donuts… we make an experience. 🔥🍩

#community #fyp #protein #donuts #gym taken in RYSE Athletic Club by @_proteinplug

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6 days ago

PACKAGE IS SECURED 🤣🔊

#funny #protein #donuts #fyp #relatable taken in RYSE Athletic Club by @_proteinplug

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6 days ago

🍎🍂 NEW SEASONAL SHAKE ALERT! 🍂🍎

Meet the CARAMEL APPLE PIE 🥧🍏 fall flavors in every sip! 🤎

And yes… you can get your fiber in too! 💪
✨ 12G OF FIBER per shake!

Creamy, sweet, caramel-y and packed with that cozy fall flavor you’ve been waiting for. 🍎🍯

🔥 Limited seasonal flavor come get yours!

📍 Protein Plug
🥤 Caramel Apple Pie
💪 12G FIBER

Fall tastes better at the Plug. 🍂⚡️

#fall #season #community #fiber #shake taken in RYSE Athletic Club by @_proteinplug

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9 days ago

Warning: staring at this may cause uncontrollable donut cravings. 🍩😮‍💨

#donuts #protein #community #delicous #9gprotein taken in RYSE Athletic Club by @_proteinplug

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11 days ago

Monday night and it’s BEAR DOWN around here 🐻⬇️

Hoping our QB has a speedy recovery @ayeeecaleb 💪🏼🐻

And just look at my pastry chef skills 😂😂
Definitely no chef over here, but anything The Plug puts his hands on… chef’s kiss 🤌🏼🔥

No chef coat needed. 😎
📸 @frxmedstudios

#community #nfl #bears #chicago #beardown taken in RYSE Athletic Club by @_proteinplug

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12 days ago

Sundays aren’t just for NFL… they’re for picking up your donuts too! 😜🍩🏈

All PRE-ORDERS are ready for pickup at NOON TODAY!

📍 Your order will be in the back fridge, next to the Protein Plug back bar, with your name on it.

Please be careful when grabbing your box so those donuts make it home looking just as good as they did when they left us! 😂🍩

Thank you guys for all the love and support! 🙏🏼

📸: @frxmedstudios

#donuts #protein #community #nfl #sundayfootball taken in RYSE Athletic Club by @_proteinplug

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14 days ago