Instagram story viewer> @_rakete> Posts

Chrissy • Heilpraktikerin

@_rakete

829

followers

951

following

Ich schaffe Räume für Selbstbegegnungen.
Hier lernst du dich und deinen Körper wieder zu spüren.
Sauna Rituale•Somatische Arbeit•Frauengesundheit

POSTS STORIES REELS TAGGED

Download All

Balance Babes × HOUSE QUEENS x ANTI Spa

A recap of our latest FLINTA* Social Sauna Rave — built around rhythm, movement, presence and womanhood.

A night of sweating, dancing, breathing, connecting and letting go.

Balance Babes brought the heat, HOUSE QUEENS brought the beats, and ANTI brought the space —Together, we created a safe space to move freely, feel deeply and simply be.

Grateful for everyone who shared this special experience with us. ✨ by @_rakete

3

10

a month ago

Probably the comeback no one has ever asked for hehe😂

The past few days we’ve been working on a little project which is really close to our hearts. Somewhere between sauna, movement, music & community, we felt a need to create a space where we don’t have to choose.

Where we can be playful and political, soft and loud, silly and serious. Where we can land in our bodies, let our inner children out, move, connect, create and talk about the things that matter to us.
A space for all the things that make us human.

And we’re kicking things off with:
🧖‍♀️ Sauna
🪩 Dancing
🫂 Women’s Community
📆 26th August, 7pm
📍 Anti Spa

Come as you are. Bring your bestie and let’s connect between some hot infusions, journaling and dancing.

Warm hugs,
Marfa & Chrissy taken in Berlin, Germany by @_rakete

73

12

2 months ago

During the last years I’ve spent a lot of time learning how to recognize symptoms.
But somewhere along the way, I realized that people rarely walk into a practice carrying just symptoms.
They bring their stories. Their stress and grief.
Their resilience and the roles they’ve had to play.
The things they’ve never had the space to say out loud.
None of these explain every symptom.
But I believe once it’s spoken out loud something can soften inside of you.
That’s why I don’t choose anymore between treating symptoms and listening to the person in front of me.
To me, holistic health begins where both are given space.
Your symptoms and your story. Maybe we’ve spent enough time learning how to keep going. Maybe it’s time we learn again what it feels like to be safe.
This is where we meet! taken in Berlin, Germany by @_rakete

42

4

2 months ago

Creating safe spaces to slow down and reconnect with yourself in a world driven by productivity and constant busyness has become one of my greatest passions and is also quiet a challenge sometimes…

Holding a space begins long before a session starts. It begins with choosing slowness and presence over productivity as well as listening to my body before I guide others. And in a world that celebrates speed, this is a practice in itself🤍 taken in Berlin, Germany by @_rakete

62

8

2 months ago

Somatic Painting for a Mama Blessing 🐚

We were invited to host a Somatic Painting Ritual for a Mama Blessing in Hamburg. A gentle space to slow down, connect, and celebrate the beautiful transition into motherhood.

Through mindful movement, guided meditation, and intuitive painting, we create a ritual that invites you to express what words often cannot. There is no right or wrong… only color, feeling, and the wisdom of the body.

What touched us most was seeing the mothers who came with their children. Watching them create together - with such tenderness, patience, and love - was a beautiful reminder that connection doesn’t begin at birth; it is nurtured in the small, quiet moments we share.

This is more than painting. It is a moment to honor the mother, the baby, the family, and the journey that is unfolding.

A celebration of creativity, connection, and new beginnings. 🤍

#MamaBlessing #SomaticPainting #ConsciousMotherhood #FamilyConnection #echoesofwomen taken in Hamburg, Germany by @_rakete

47

8

3 months ago

Honestly, there are quite a few days when I wonder if this vision can actually become my work. If it’s possible to make a living by creating spaces like these.

And then I witness what happens in these somatic (sauna) sessions:
I see women slowly stepping out of survival mode. They laugh. They soften. They reconnect with their bodies instead of judging them.

This is my why!

I love creating safe spaces where people can pause, breathe, move, sweat, connect, and remember what it feels like to truly be in their bodies. There is so much wisdom in coming back to your body and listening to what it has been trying to tell you all along.

Through warmth, aromatherapy, somatic movement, breath, music, and shared experiences, you’ll begin to listen again instead of functioning. It can feel raw, blissful, playful, inspiring sometimes sad.

I don’t have all the answers about where this path will lead. But every time someone leaves one of my sessions feeling more grounded, more alive or more connected to themselves, I’m reminded why I keep choosing this path🙏🏼

Essential oils are always from @primavera_life 💚 taken in Berlin, Germany by @_rakete

57

18

3 months ago

It has never been just sauna 🫶🏽😮‍💨 taken in Berlin, Germany by @_rakete

53

12

3 months ago

Most people think sauna is about relaxation. And it definitely can be. We all love the fluffy feeling after a good sweat.

When we try to bring in breath and mindful movement or voice activation the experience becomes something entirely different.

In a Somatic Sauna Session there is no goal. It’s a method that helps you coming back to your body.
The heat helps soften physical tension and the somatic practices invite you to notice what your body is holding.
And this creates a space for regulation and presence.

Have you ever experienced sauna in this way?

New classes coming soon. Hot enough to sweat but slow enough to feel hehe🫶🏽

📹 by sweeeetest @maverickvideo
📍 @hotcoldclub Lisbon💘 taken in Berlin, Germany by @_rakete

78

12

4 months ago

Es gibt eine Stimme in uns,
die keine Worte braucht.

Sie zeigt sich
in einem flachen Atem,
einem angespannten Kiefer,
in kreisenden Gedanken
und anhaltender Müdigkeit.

Langsam, oft unbemerkt,
beginnen wir, die Signale unseres Körpers zu unterdrücken.
Wir versuchen, unsere Befindlichkeiten zu kontrollieren,
uns in Formen zu pressen, um zu funktionieren.

Wir spalten Anteile von uns ab,
weil wir glauben, zu viel zu sein
oder nicht genug.
Zu laut oder zu leise.

Doch all diese Anteile gehören zu uns.
Sie machen uns vollständig.
Lebendig.

In der somatischen Arbeit beginnst du,
dem Zittern in deiner Stimme zu begegnen,
wenn du plötzlich Raum einnimmst, vielleicht getragen von Angst, Scham oder Wut.

Du wendest dich der Traurigkeit und dem Schmerz zu,
die in Begegnungen spürbar werden,
wenn Vertrauen verloren gegangen ist.

Und du öffnest dich für die Lebensfreude und die Lust,
die entstehen können, wenn du dich wieder
intuitiv bewegst.

In all dem erkennst du etwas,
das sich wahrhaftig anfühlt.
Das echt ist.
Und sich deshalb lebendig anfühlt.

Bei dieser Arbeit geht es nicht darum
jemand Neues zu werden.
Es geht nicht darum etwas abzulegen.
Etwas zu verändern oder besser zu werden.
Es geht darum, in Resonanz mit dir zu gehen.

Und dir zu erlauben,
Schritt für Schritt
in die Weisheit deines Körpers
zurückzusinken.
Freier zu werden.

Und von hier aus,
Verändert sich alles.

📷 by talented @annamensing_ 🫶🏽 taken in SOMA SPACE by @_rakete

95

11

5 months ago

As my 33rd solar return draws to a close, I find myself reflecting on a year that asked for everything. There were moments when I wondered how much a person can truly process, how much a nervous system can carry at once without shutting down. So much fear of what would remain once I face this pain and shed the old version of myself, the familiar patterns, the friendships, the family roles, I wouldn’t fit in anymore.

What stays with me when I stop resisting is not collapse, though I once feared it would be. It is space. It is silence. It’s the trust that I am safe whoever I become.

This is peace.

Lately my spirituality has grown more grounded. Less about symbols, moons, rituals and cycles, more about being present and truthful with myself and the people that matter.
I don’t believe we need concepts like “the year of the snake” or “the year of the horse” to evolve, to change. Transformation doesn’t happen because a calendar says it should. It happens when we are ready to face the shadows woven into our daily lives.
And that is most of the time quite unspectacular. Unsexy.  It doesn’t need big words or dramatic narratives. It’s still. I’ts messy. It’s soft. It hurts. It empowers. All at once.

What matters most to me now is integrity and staying true to my inner emotional truth without turning away, even when it would be easier to do so. I see you if everything seems to fall apart right now. I see you if your journey leads into the unknown, I see you if your past keeps knocking on your door!

Compassion brings growth.
Growth brings freedom.
Freedom brings peace.

Aho!🕊️ by @_rakete

94

15

7 months ago

Uff, in den letzten Wochen habe ich mich tief in das Thema Medizin vertieft – und erkenne immer mehr, wie untrennbar Körper und Psyche miteinander verbunden sind.
Viele Symptome sind nicht „nur körperlich“ oder „nur seelisch“ – sie sind Ausdruck eines Zusammenspiels, das oft im Verborgenen wirkt.
Die Psychosomatik erinnert daran, dass Heilung ganzheitlich beginnt: dort, wo Körperarbeit, innere Wahrnehmung und Schulmedizin sich begegnen. In meinen Räumen geht es darum, dich als Ganzes zu sehen- mit deiner Geschichte, deinem inneren Erleben und deinen medizinischen Befunden. Es ist eine Arbeit, die verbindet statt zu trennen & die erinnert statt zu betäuben🌀

Ich komme langsam zurück auf diese Plattform nach einer intensiven Lernzeit und freue mich auf Fasten, Eisbaden, Medizin- Austausch mit euch🐿️🌞🪩

#ganzheitlichegesundheit #heilungbeginntinnen #psychosomatik #körperundseele #mindbodyconnection #holistischeheilung #körperarbeit #somatichealing #embodimentjourney by @_rakete

57

6

a year ago

Aufküsse gehen raus an euch, von der Bucht der Träumer 💋💋💋 by @_rakete

101

10

a year ago