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Lechuga

@_ray_bwa

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Made under Pressure 💎

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Just like any other muscle , abs require frequent stimulation and progress overload . A little more weight , and an extra rep goes a long way .

Despite abs being built in the kitchen , they’re forged in the gym . Starting now would have you shredded by spring break 🏖️
Are you locking in this time ? by @_ray_bwa

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23 days ago

Nobody is coming to do it for you , and
Today is the youngest you’ll ever be .

Have a plan.
Be realistic about where you are.
Stop taking advice from people who don’t have what you want.
And take your goals seriously.

Your body doesn’t care about your excuses, your motivation, or how many times you “start Monday.”
Being ready isn’t a “ feeling “ it’s a decision .

Do the work. Stay consistent.
I know it sucks because of how long it takes to see results , but time passes regardless. You can have results , or you can have excuses .
Special thanks to my team :
@tonymcaleavey
@rob_fit_robofit
@_mm.06 by @_ray_bwa

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a month ago

All things are possible.

Psalm 23:4 — “Though I walk through the valley of the shadow of death, I will fear no evil.” taken in Hollywood, Florida by @_ray_bwa

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2 months ago

this guy #tb 😂 @_ray_bwa
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#miamiliving #fyp #miamirealestate by @_ray_bwa

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3 months ago

Iron , sharpening iron …

#youngla by @_ray_bwa

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4 months ago

Everyone been asking for the secret …

@tonymcaleavey
@rob_fit_robofit
@surraca taken in Miami Beach, Florida by @_ray_bwa

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4 months ago

優雅さと獰猛さの融合。

#s1000rr
#icon
#somethingnew by @_ray_bwa

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4 months ago