Instagram story viewer> @_rayefit> Posts

Rayefit

@_rayefit

183

followers

137

following

🏋️ Daily Gym Enthusiast
💡 Fitness Journey & Tips
🍏 Healthy Living
🔥 Motivation | Progress

POSTS STORIES REELS TAGGED

Nobody: Me after finding one back exercise that just works 😅

Neutral Grip T-Bar Rows.

🎯Elbows to hips.
🎯Shoulders back.
🎯Every rep controlled.

Your back will thank you later! 💪🏾

#fyp #gym #fitness #trending #workout taken in Baltimore, Maryland by @_rayefit

3

8

3 months ago

Back to the basics!

Life, travel, and responsibilities can throw you off rhythm if you let them. 🌎 The goal isn’t to wait for things to slow down—it’s to stay committed while they speed up.

Not every workout will feel great. Not every day brings energy. That’s not the standard.

The standard is keeping your word to yourself. 🤝🏾

Discipline isn’t driven by motivation. It’s built in the unseen moments—the days you show up simply because you said you would.

Progress doesn’t require perfect conditions. It demands consistency. 📈📈

#gym #fyp #fitness #motivation #discipline taken in Baltimore, Maryland by @_rayefit

3

1

3 months ago

Every strong foundation starts with a squat.

Showing up, loading the bar, and getting the work done—regardless of who’s watching.

#LegDay #Workout #BuildTheFoundation #Fitness #Motivation by @_rayefit

3

5

5 months ago

Quad Focused Workout - Leg Day

[Save/Send to a Friend]

Barbell Squat: 5x10|12
Leg Extension: 4x12
Leg Press: 3x10|12
Bulgarian Split Squat: 3x10|12
Seated Hamstring Curl: 3x12
Calf Raise: 3x12
Seated Hip Adductors: 3x10

Enjoy the workout.

#legday #workout #fyp #gym #fitness taken in Gold's Gym by @_rayefit

3

2

10 months ago

If it’s not in your back day routine...it should be.
Landmine rows hit DIFFERENT 🦍🦍 #gym #life #fy #strength #training taken in Golds Gym by @_rayefit

19

2

10 months ago

🔥 Back & Biceps Workout — Pull Day!
[Save / Send to a Friend]

Big Back Type of Day! 🦍🦍

• Lat Pulldown: 3×8–10
• Single-Arm Seated Cable Row: 3×8–10
• Barbell Row: 3×8–10
• Iso Lateral Row: 3×8–10
• Rear Delt Fly: 3×10
• Straight-Arm Pullover: 3×8–10
• Preacher Curl Machine: 3×6–10

Go dominate your workout. 🔥

#BackDay #PullDayWorkout #fyp #gymmotivation #fitness taken in Golds Gym by @_rayefit

3

8

a year ago

🔥 CHEST & TRICEPS — PUSH DAY!
✨ Save this / Send to a friend

Starting the week STRONG 💪🏽🔥

💥 Dumbbell Bench Press: 3×8–10
💥 Incline Dumbbell Bench Press: 3×8–10
💥 Chest Fly Machine: 3×10
💥 Weighted Dips: 3×6–10
💥 Reverse-Grip Tricep Extensions: 3×10
💥 Standing Tricep Press: 3×8–10

Stay locked in. Stay consistent. Go EARN your results. 🚀

#push #workout #gym #fyp #strengthtraining by @_rayefit

3

6

a year ago

BIG chest, shoulder & tricep PUMP.

1. Flat Bench Press 5x6-10
2. Incline DB Bench 4x6-8
3. Seated Chest Press 3x6-8
4. Seated Flys 3x8-10
5. Standing Shoulder Press 2x8-10
6. Lateral Raises 4x8-10
7. Tricep Pushdown 3x8-10
8. Overhead Extensions 3x8-10

@_rayefit on TikTok

#Fitness #gym #workout #fitnessmotivation #fit by @_rayefit

15

2

a year ago

📌Split Workout: LAT FOCUSED PULL DAY - Save & Try It!
💪 Save & Tag a Friend
🔔 TURN ON POST NOTIFICATIONS!

Back day built different. Ready to level up? 🔥👇🏽

Single Arm Underhand Hammer Strength Row
• 4 sets x 10-12 reps

Barbell Bent Over Row
• 4 sets x 10-12 reps

Cable Lat Pulldown
• 3 sets x 10 reps

Close-Grip Lat Pulldown
• 3 sets x 10 reps

Reverse Rear Delt Fly (Machine)
• 3 sets x 12-15 reps

Single Arm Hammer Strength High Row
• 3 sets x 10 reps

Weighted Pull-Ups
• 3 sets x max reps

Hanging Knee Raises
• 6 sets x 10 reps

Let’s Work! 🏋🏽‍♂️
#BackDay #BicepsBlast #FitnessMotivation #PullDay #GymGrind #SaveThisWorkout #MuscleBuilding taken in Golds Gym Glen Burnie by @_rayefit

16

3

a year ago

🏋🏾Leg Workout: Quad Focused - Save & Try It!
Save & Tag a Friend ✅

TURN ON POST NOTIFICATIONS!

Leg day requires a different level on intensity 🤯

Barbell Squat:
- 4x12/10/8/6;
Bulgarian Split Squat:
- 4x10/12;
Leg Press:
- 3x10/12;
Leg Extension:
- 3x10
Standing Leg Curl:
- 3x10/12;
Leg Adduction:
- 3x10;
Incline Walk:
- 15 min

Let’s Work! taken in Golds Gym by @_rayefit

14

2

2 years ago

📌Split Workout: BACK & BICEPS - Save & Try It!
Save & Tag a Friend✅

TURN ON POST NOTIFICATIONS!

Back day hits different 🦍 Ready to grow?

T-Bar or Chest Supported Row:
— 4x10/12;
Seated Low Row Cable:
— 4x10/12;
Seated Lat Pulldown Machine:
— 4x10;
Single Arm Dumbbell Row:
— 4x10 - each arm
Rear Delt Flys:
— 4x12/15;
High Row Machine:
— 3x10;
Single Arm Dumbbell Curls:
— 4x10/12;
Spider Curls EZ Bar:
— 3x10;
Stair Stepper Machine:
— 15 min

Let’s Work! 💪🏾 taken in Golds Gym by @_rayefit

66

5

2 years ago

Started my lean bulk or mass gaining journey last week, taking it steady till spring! 📈 Went from 179 lbs (thanks to a rough 7 days being sick) to gaining back my weight, hitting 192 lbs to kick off this bulk strong. Building muscle isn’t easy, but I’m ready to put in the work to make those gains again 💪🏾.

Last week’s grind included chest/tricep, back/bicep, legs (quad & calves), shoulders, lower posterior chain, and arms 🏋🏾. Sticking to my 3 days on, 1 day off in an 8-day cycle. Here’s to building solid strength and size one workout at a time! Let’s get it! #LeanMuscle #FitnessMotivation #Winter #Bulking #StrengthTraining #Gains by @_rayefit

20

4

2 years ago