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Robert D Santa

@_robsanta

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My princess’s first trip to her castle❤️👸🏼 daddy loves you. taken in Magic Kingdom Park Disney World by @_robsanta

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3 months ago

Consistency is key by @_robsanta

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5 months ago

After it tried to bite me 3 times and I ran 🤷🏼‍♂️ #gator #florida #floridaman by @_robsanta

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6 months ago

Chest and tri day is the best day. 🫶🏼✅ #gym #bodybuilding #chestday #fitness #dicipline taken in Muscle Asylum Port Charlotte by @_robsanta

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20 hours ago

It's here if you want it 🤷🏼‍♂️ ( gotta work on shortening these) #cook #protein #healthy #weightloss #pumpkin Ingredients
——————-
- [ ] Pumpkin purée - 1 serving
- [ ] Cottage cheese- 1 serving
- [ ] Egg-1
- [ ] Protein powder-1 serving
- [ ] Xanathan gum- 4 grams
- [ ] Sugar free jello mix - 1 serving
- [ ] Baking powder - 2 table spoons
- [ ] Swerve brown sugar sweetener - 1 table spoon mixed in and a pinch on the topping
- [ ] Salt
- [ ] Maple extract ( not to much)
- [ ] cinnamon, then some more cinnamon.

Icing
——-
Protein powder -1 serving
Water ( not to much add little by little until it’s a icing consistency ( a little “runny” but not a soup)

Topping
————
cinnamon
Sea salt - a pinch don’t make it taste like the ocean
Brown sugar sweetener - a pinch and a half

Macros
————
520 calories
40 grams of carbs
12 grams of fat
71 grams of protein

350 degrees in the oven for 23 minutes by @_robsanta

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3 days ago

Gotta take advantage of the best lighting in Sarasota #gym #bodybuilding #biceps #arms 🔪 taken in Iron Rose Fitness by @_robsanta

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8 days ago

Dopeeeee gym with some insane lighting, I’ll definitely be back to @iron.rose.fitness. Thank you @sfries_1234 for having me. 🔥 #gym #bodybuilding #sarasota #lighting taken in Iron Rose Fitness by @_robsanta

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8 days ago

Nice little change of scenery #gym #nationalchestday #workout @champselysium taken in Champs Elysium by @_robsanta

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12 days ago

back day rows 🫠 #gym #fitness #backday taken in Muscle Asylum Port Charlotte by @_robsanta

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17 days ago

Love you to LEGO pieces❤️ #legoland taken in Lego Land in Winter Haven Florida by @_robsanta

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18 days ago

Sushi steppin Halloween night 🎃🔪 #halloween Steps, friends, Jorts and sushi. A recipe for a good time. taken in Tampa, Florida by @_robsanta

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22 days ago

LOML❤️ #daddysgirl #dad #princess #dadlife by @_robsanta

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a month ago