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Sara Leckman

@_seven_suns

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Functional Med Practitioner, RN
🌎@functional_medicine_sd & @holistichealth_sd
✨Shining Light
🌿Sharing Personal & Clinical insight
⬇️Book with me

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✨ Bridging the Gap Between Eastern & Western Medicine ✨

Whether you’re navigating chronic health challenges or simply want to better understand your body and feel your best — you’re welcome to work with us @holistichealth_sd.

📍 Learn more: holistichealthandhealing.live

📩 DM me or click the link in my bio to book a Functional Medicine Assessment & Consultation

🌐 In-person & virtual visits available for California & Washington residents only

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#FunctionalMedicine #RootCauseHealing #HolisticHealth #SanDiegoHealth #HormoneBalance #GutHealth #MetabolicHealth #HolisticHealing #ChronicIllnessSupport #rn #autoimmune #functionalmedicinepractitioner by @_seven_suns

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a year ago

If you told me a few years ago that this little dream of mine would grow into a full practice with a team, I don’t think I would have believed you. But here we are 🥹

I’m SO excited to welcome Sara into the practice! Starting this September, she’ll be seeing patients, and I couldn’t be more grateful to have her on the team.

She’s incredibly knowledgeable, compassionate, and already such a joy to work alongside.

Here’s to growth and helping more people heal 💛 taken in Del Mar, California by @_seven_suns

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a year ago

Thought that I would have to say goodbye. Could have been the worse day of my life. Just when I felt you slippin out my hands, guess that heaven had another plan… 💫

Nevan is officially done with treatment. I feel like I have been holding my breath for the last 6 months, and I can finally breathe. We are filled with so much gratitude. Thank you all. by @_seven_suns

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3 years ago

August 2026 🌼🦋🐛🐝🐞

Surrounded by sunshine, dogs, & beautiful people.

& of course still celebrating every day that my husband is alive & well. Happy 30th to Nevan 💫 by @_seven_suns

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2 months ago

Wellness is not “Just a Trend”.
Wellness is Our Natural State of Being.
✨Grounded. Strong. Resilient. Radiant. ✨
✨Intelligent. Clear. Energized. & full of love✨
✨Giving & Receiving. Connecting.✨
✨Flowing. Going. Doing. Being. ✨
✨Whatever it is our heart desires. ✨

Yes, wellness is trendy right now…
But it goes far beyond just the aesthetics.
It’s about feeling good & functioning optimally.
It’s the commitment to self. The daily devotion.
Self discipline can truly be an act of self love.
It’s not perfection. It is balance. It’s flexibility.
It’s prioritizing your values & honoring your needs.
More & more people are reconnecting with whatever it is their soul desires in this lifetime, because living in alignment with your heart & soul is the best way to achieve radiant health & genuine wellbeing 💫

San Diego wellness community is unmatched.
Obviously, events like these are a privilege.
True wellness is in the everyday moments .
Big thanks to @lotsoftotss for leading the way 🌟 taken in Fox Point Farms by @_seven_suns

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2 months ago

Life Lately…
-Balancing 2 part-time RN clinician roles
-Back in school
-Studying for Func Med Board Certifications
-Soaking up every oz of sand & sunlight
-Investing every $$ into my health, education & opportunities for growth
-Preparing to launch a business
-Creating my own Functional RN Consulting practice
🌞 SEVEN SUNS

I am forever grateful for the opportunities I have been given. I understand it is a great privilege to do the work that I do. & a reminder that✨ YOU✨ have the power to create your own opportunities in your life. This path was never laid out for me, in fact I have carved every step of the way… each time I would pivot away from jobs / nursing roles that did not feel aligned with my values or purpose, I found greater opportunities & clarity in my vision.
This journey has slowly unfolded over the past decade, through many different jobs, homes, chapters & health challenges .
Each obstacle was essential to get me where I am today… & it’s only just the beginning. ✨

🌟Message me if you need Func Med labs or
RN consulting services taken in San Diego, California by @_seven_suns

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3 months ago

Ruka’s first day on the job @functional_medicine_sd 🌟 taken in Advanced Functional Medicine San Diego by @_seven_suns

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3 months ago

… a journey through time…

✨ Celebrating FOURTEEN years together,
& 4 years married ✨

Love is devotion. Deeper than the ocean.

We’ve lived many lifetimes together,
& I would do it again & again.

My very best friend.

No place I’d rather be. You & me.
@nevandr3y ❤️‍🔥 by @_seven_suns

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3 months ago

I’ve got my head in clouds
& I’m not coming down 🌤️ taken in Las Pirámides De Teotihuacan by @_seven_suns

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5 months ago

•••prayer for the month of May•••
✨May your month be filled with family & friends
✨May you see the beauty all around you
✨May you feel the magic within you
✨May you be happy & healthy
✨May you feel worthy of rest
✨May you savor every sunset
✨May you cherish the little moments
✨May you tap into your intuition
✨May your creativity shine through
✨May you reach beyond your limits
✨May you try something new
✨May you have the courage to follow that dream
✨May your wildest dreams come true

•••Amen••• & so it is ••• by @_seven_suns

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5 months ago

✨🩸Sugar Sugar How’d you get so high?? 🩸✨

⚖️ We can’t talk about health optimization without talking about blood sugar balance.

As y’all know, I am an RN & fuctional medicine clinician, but what you may not know about me, is that I myself struggle with blood sugar regulation.

I was diagnosed pre-diabetic (A1C 5.8%) a few years ago. But I was not your typically diabetic. I eat well, I exercised, and I was not overweight by any means. I am here to tell you that there are many factors that can lead to blood sugar dysregulation (other than over consumption of sugar, grains, & alcohol ).

Turns out, I had frequent episodes of hypoglycemia/ low blood sugar through the day and night. Each time my blood sugar would crash, this would cause a surge of cortisol, which then spikes blood sugar & then insulin. This blood sugar rollercoaster explained the chronic fatigue, brain fog, energy crashes, sugar cravings, nervous system dysregulation & hormone imbalances that I had dealt with for many years.

⚖️ Using a CGM (continuous glucose monitor) was life changing for me as I was able to see in real time how every factor (food, coffee, alcohol, exercise, & other stressors) had an affect on my blood sugar .

I am happy to report that I am no longer pre-diabetic (A1C 5.2%) and my energy and hormones are better than ever.

I have tried almost every CGM on the market, I have tried all the blood sugar hacks, tips, and tricks. I know what works. I have helped hundreds of patients reverse diabetes & optimize health.

CGM trial highly recommended for:
-Heath optimization
-Body Transformation
-Fatigue & Brain Fog
-PCOS & hormone issues
-sober from alcohol (often major blood sugars issues coming off alcohol)
-anxiety & low mood
-diabetes & pre-diabetes

🌐 Feel free to come work with me!
Book a Functional Med Consult @holistichealth_sd
🔗link in bio by @_seven_suns

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6 months ago

✨✨Lost in the Light ✨✨ by @_seven_suns

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6 months ago