Instagram story viewer> @_sharnise> Posts

𝕊𝕙𝕒𝕣𝕟𝕚𝕤𝕖 🌱

@_sharnise

175.8K

followers

2249

following

Plant Based Foodie • Girl Mom
@vibeswithavegan
💅🏾Retired Nail Tech
🌱Vibes with a Vegan🍄
[email protected]

POSTS STORIES REELS TAGGED

Download All

Vegan Lasagna soup with Cashew Ricotta ✨

#plantbased #vegan #lasagnasoup by @_sharnise

3

3

12 hours ago

Homecoming ✨🖤 by @_sharnise

3

59

7 days ago

Plant Based Pot Roast 🥕✨

I love cozy dinners 10/10

Vegan Pot Roast Serves 4
Shopping List 🗒️

* 2 vegan chunk steaks, or 2 cans jackfruit
* 1 1/2 non-beef bouillon cubes
* 1 medium yellow onion, sliced
* 2 large garlic cloves, minced
* 1 thyme sprig
* 1 rosemary sprig
* 2 bay leaves
* 1 tbsp red wine vinegar
* 1 1/2 tbsp vegan Worcestershire sauce
* 1 tsp tomato paste
* 2 large carrots, cut into chunks
* 3–5 small red potatoes, halved
* 1 tsp onion powder
* Salt, to taste
* Black pepper, to taste
* 1 cup water
* Olive oil
Instructions 🗒️
1. In a medium pot, heat a little olive oil over medium-high. Pan-sear the chunk steaks or jackfruit until browned on all sides.
2. Add the onion and 1 tbsp olive oil over medium heat. Cover and cook until the onions are translucent.
3. Add the water and bouillon, then increase the heat to bring it to a simmer.
4. Meanwhile, boil the carrots and potatoes in a separate pot until just soft. Drain and set aside.
5. Into the medium pot, stir in the red wine vinegar, Worcestershire sauce, tomato paste, garlic, onion powder, salt, and pepper. Mix well.
6. Add the drained carrots and potatoes and stir to coat. Tuck in the bay leaves, thyme, and rosemary, reduce heat to medium, and simmer 10–15 minutes.
7. Remove the bay leaves and herb stems. Serve hot over mashed potatoes or rice.
NOTES
* If using jackfruit, drain and squeeze out excess liquid before searing so it browns rather than steams.
* Serve over mashed potatoes or rice to soak up the braise.

#plantbased #comfortfood #cozydinner #potroast by @_sharnise

3

30

10 days ago

A fresh Harvest for the Harvest Full moon 🌕 ✨🍄 by @_sharnise

3k

93

13 days ago

Girl dinner & dessert 😋

Groceries + Recipes from @hungryroot
Use code: Sharnise40 for $$ off your first order

#hungryroot #hungryrootpartner #plantbased by @_sharnise

3

39

13 days ago

Blueberry Cornbread Cobbler 🫐✨

No eggs no dairy
I’ve been seeing cornbread as dessert all over so I decided to give it a try! And let’s just say… I’ll be perfecting this recipe for fall 🥰🫐✨
#cornbread #cobbler #plantbased #falldessert by @_sharnise

4k

59

16 days ago

I made more household staples from scratch. This time I gassed egg replacement. It’s quick, simple and less unnecessary ingredients

Pistachio hemp milk
Cashew milk
Ceasar dressing
Mung bean egg replacer
Peanut butter

#plantbased #nodairy #noegg householdstaples by @_sharnise

3

22

19 days ago

This week’s mushroom haul! I love mushrooms and I’m constantly learning new ones! This week features
🍄 King Oyster — meaty, satisfying, and a great plant-based source of fiber and protein.
🍄 Shiitake — rich in beta-glucans that support immune and heart wellness.
🍄 Oyster — nutrient-dense and packed with antioxidants for everyday wellness.
🍄 Chestnut — earthy, hearty, and loaded with antioxidants and B vitamins.
🍄 Lion’s Mane — the brain one: supports focus and mental clarity.

#mushrooms #plantbased #functionalmushrooms by @_sharnise

3

24

23 days ago

Miso Mushroom Fried Rice 🍚 🍄‍🟫

Fresh mushrooms from @mushroom.direct
Use code “SHAR10” for $$ off

Ingredients
* 3 large shiitake mushrooms, sliced
* 1/2 lb chestnut mushrooms, sliced
* 3 cup jasmine rice, cooked
* 1 cup peas, fresh or frozen (pre-boil if fresh)
* 1/4 cup white miso paste
* 1 non-chicken bouillon cube
* 1/2 tbsp garlic powder
* 2 tsp onion powder
* 2 tsp umami seasoning
* 1 tsp white pepper
* 1/2 tsp salt
* 1/4 cup water
* 2 tbsp avocado oil (for frying)
* 1 tbsp truffle chili oil, to serve
Steps
1. Heat a splash of 2 tbsp avocado oil (for frying) in a pan over medium-high. Add the 3 large shiitake mushrooms, sliced and fry until browned and crisp at the edges. Set aside.
2. In a seperate pan over medium-high heat, sauté the 1/2 lb chestnut mushrooms, sliced for 8–10 minutes until golden and any released liquid has cooked off. Set aside with the shiitake.
3. In a large skillet over low heat, combine the 1/4 cup white miso paste, 1/4 cup water, crumbled 1 non-chicken bouillon cube, 1/2 tbsp garlic powder, 2 tsp onion powder, 2 tsp umami seasoning, 1 tsp white pepper, and 1/2 tsp salt. Stir until it forms a smooth paste.
4. Add both mushrooms and the 1 cup peas, fresh or frozen (pre-boil if fresh) to the miso base. Stir well to coat everything evenly.
5. Push the mushroom blend to the sides of the pan to open a space in the middle. Increase the heat, add a little 2 tbsp avocado oil (for frying) to the center, then add the cooked 3 cup jasmine rice, cooked. Stir-fry the rice in the middle, then fold everything together.
6. Drizzle 1 tbsp truffle chili oil, to serve over the top to taste and serve hot.
*Notes*
Day-old, chilled rice fries up best — it stays separate and crisps rather than turning mushy. Taste before serving and adjust salt, since miso and bouillon both add saltiness. Add the truffle chili oil at the very end off the heat so its aroma stays bright. by @_sharnise

3

21

a month ago

The research is proving how beneficial mushrooms can actually be. Many types of mushrooms contain bioactive compounds that support mental and overall health. You can find them in natural or grow them yourself!

I used @twinflamesluminalab to help me on my journey ✨ by @_sharnise

3

3

a month ago

Curry Lions Mane Strudels 😋

The best quality Lions Mane from @mushroom.direct
Use code “SHAR10” for $$ off your order

Comment “CURRY” for my curry recipe, you can substitute with any mushroom or chick peas!

#mushrooms #curry #lionsmanemushroom by @_sharnise

1k

47

a month ago

Funny story 🙃🙃 I have a sister I never knew about by @_sharnise

1k

80

a month ago