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Selton Hodge | PERSONAL TRAINER

@_shodge23

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📈 I TRAIN ELITE ATHLETES

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Be honest, do you take your warm-up seriously?👀

Athletes walk onto the field cold and spend the first quarter catching up. Not here❌

A proper dynamic warm-up 🔥 wakes up your muscles, opens your joints, raises your core temperature, and gets your nervous system firing so you’re explosive from the first rep, not the fifth. 🏃🏽‍♂️💨

Better mobility, quicker first steps, sharper reactions, and lower injury risk. That’s how you show up ready instead of getting ready.

#dmvpersonaltrainer #dmvtrainer #ıgreels #mobilityexercises
#explorepage by @_shodge23

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a day ago

If you want to hit your goals staying desciplined is 🔑. #beelite

#dmvtrainer #dmvpersonaltrainer #explorepage #fyp by @_shodge23

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4 days ago

Calculated. Composed. Consistent. 💪🏾 #beelite by @_shodge23

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6 days ago

Thanking Yah for this 30 Day run in paradise🙏🏾 #beelite taken in Honolulu, Hawaii by @_shodge23

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11 days ago

First Lagree class✅

#dmvpersonaltrainer #igreels #explorepage #beelite #pilates by @_shodge23

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16 days ago

Sitting 8+ hours a day is quietly wrecking your body. 🪑 Tight hip flexors, locked-up lower back, glutes that forgot how to fire. That stiffness isn’t “just getting older.” It’s your desk job, and 10 minutes a day can start undoing it.

Stretching isn’t just a warm-up. Better mobility means deeper squats, cleaner deadlifts, and stronger lifts🏋🏽‍♂️ because you’re working through a full range of motion instead of fighting your own tightness.

It also helps with things most people don’t connect to stretching: better posture on those long Zoom calls, less tension after a stressful day, easier recovery between sessions, and fewer tweaks that keep you out of the gym.

Save this, share it with your colleagues, and move better so you can lift better. 💪🏾BE ELITE. #beelite

#dmvtrainer #dmvpersonaltrainer #ɪɢʀᴇᴇʟs #explorerpage by @_shodge23

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18 days ago

3 Plyometric Exercise. The goal of each of these drills is to produce force in short time🚀 #beelite

#dmvtrainer #dmvpersonaltrainer #ıgreels #explorepage by @_shodge23

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24 days ago

Real talk — these are the last pieces I’ve got from this drop. 👀

This run is almost done. I’m not restocking these — November’s bringing something new🔥, but these exact pieces won’t be back.

If you’ve been eyeing something, don’t sit on it. Once it’s gone, that’s it👌🏾

Link in Bio⬆️

#explorepage #igreels #athleisurewear by @_shodge23

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a month ago

Every trainer has that one client🤦🏾‍♂️ #beelite

#dmvpersonaltrainer #dmvtrainer #explorepage #ɪɢʀᴇᴇʟs by @_shodge23

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a month ago

Who’s in your top 5?⬇️ #beelite

#dmvtrainer #explorepage #dmvpersonaltrainer #dmv by @_shodge23

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a month ago

Stacking days⏰… #beelite

#dmvpersonaltrainer #dmvtrainer #ıgreels #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ by @_shodge23

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2 months ago

PR day got a little crazy💪🏾🔥#beelite

#dmvpersonaltrainer #dmvtrainer #explorepage #ıgreels by @_shodge23

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2 months ago