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Sincerely Lona

@_sincerelylona

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Wellness | Pilates Era 🎀 | Softer Living | Faith ✝️ | Come live gently with me | collabs: [email protected]
Isaiah 54:17

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Welcome, 2026 ✨ I’m stepping into this year with so much gratitude. Thank you to everyone who’s been here—liking, commenting, sharing, encouraging, and growing with me. Your support truly means more than you know. To my OG’s who’ve started with me (the home decor ladies) thank you all so much!! Love y’all down!!! We’re like DM besties because y’all go hard with the support and love!! 🙌🏽🥰. Thank you to all the new followers your support and feedback means so much- we’ve really built a community! 🙏🏽😍💯

This new year reflects a new season of my life: retirement, freedom, and choosing a slower, more intentional pace. My content will be centered around wellness, movement, lifestyle, travel, joy, and honoring what feels good for me—mind, body, and soul.

Thank you for allowing me the space to evolve. Here’s to moving gently, living fully, and embracing this season with grace. 💫

So thankful for each of you—let’s welcome 2026 together 🤍 #wellnessjourney #slowliving #enjoyinglife #travel #goodeats by @_sincerelylona

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26

10 months ago

Congratulations to Mr. & Mrs.
Johnson! 💍

Yesterday was truly
whimsical! 🥂✨

Wishing you both a lifetime of love, happiness, and beautiful memories together!! We love you both so much! 🫶🏽

#WhenDoctorsLinkup #weddingdiaries #mrandmrs #queencity taken in Charlotte, North Carolina by @_sincerelylona

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5

7 hours ago

Today was nothing short of magical.

🤍 Celebrating the beautiful love between two truly beautiful people was such a joy. From the breathtaking setting to the love that filled the air, every moment felt like something out of a fairytale. 🥂

Side Note: I think I love my hair being all black! Who’s this girl?! 🤩 taken in Charlotte, North Carolina by @_sincerelylona

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20

a day ago

Date nights are even sweeter when you’re sharing them with your favorite person. ❤️

An evening at RH Charlotte, surrounded by beautiful design, soft ambiance, and a delicious dinner. A little luxury, a lot of love, and moments I’ll always cherish. 🥂

#DateNight #RHCharlotte #QueenCity by @_sincerelylona

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14

2 days ago

48 hours in the Queen City!

We’re all checked into the hotel and ready to explore the city, discover some good food, take in the views, and enjoy a little time away! 🥰

#charlotte #travelwell #weekendgetaway #queencity taken in Charlotte, North Carolina by @_sincerelylona

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14

2 days ago

This is your reminder that you still have time to finish 2026 stronger, healthier, more disciplined, more intentional, and more connected to God. 🙌🏽

#wellnessjourney #octobermood #saunalife #wellnessmindset by @_sincerelylona

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10

4 days ago

Things Pilates Is Teaching Me About My Body… ✨

Lesson #3: Muscular Endurance 💞

Pilates is teaching me that strength is also about how long your muscles can maintain control through slow, intentional movements without tiring as quickly.

Every hold, pulse, and controlled repetition is a reminder that consistency builds strength over time. 🧘🏽‍♀️

Slow movements. Stronger muscles. Greater endurance.

#ThingsPilatesIsTeachingMe #MuscularEndurance #matpilates #wellnessjourney by @_sincerelylona

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13

5 days ago

Things Pilates is teaching me about my body… ✨

Lesson 2: Your body responds differently when your mind is present.

I’m learning that Pilates isn’t just about going through the motions. It’s about being intentional with every movement, paying attention to my breathing, and noticing how my body responds. It’s about control NOT momentum.

When I slow down and focus, I become more aware of my strength, my alignment, and the little adjustments that make a difference.

When your mind is present, your body can move with greater awareness and control.

#ThingsPilatesIsTeachingMe #MindBodyConnection #ReformerPilates #clubpilatesbonaire by @_sincerelylona

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6

5 days ago

Things Pilates is teaching me about my body mini series:

Lesson 1: Posture awareness. ✨

I’m becoming more aware of how I sit, stand, and carry my body—even outside the studio.

Today’s reformer class was EVERYTHING I needed to start this week! A reminder that movement is about more than how you look; it’s about how you feel. 💙

#ThingsPilatesIsTeachingMe #ReformerPilates #clubpilatesbonaire by @_sincerelylona

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10

7 days ago

In this season, this is my type of happy hour!

No pressure, no perfection… just moving with intention.

#happyhour #clubpilates #wellnessjourney #pilatesisforeverybody by @_sincerelylona

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6

9 days ago

First day back in the sauna after vacation 🔥 And whew… it was SO needed! The perfect reset to get me back in my routine and finish the week strong. ✨

What’s your go-to way to reset after vacation? by @_sincerelylona

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11

12 days ago

I just love, love! 🥹

We had the absolute joy of witnessing the most beautiful proposal by my nephew @brandonqbrown and our hearts are so full!

Congratulations to the beautiful couple!! taken in High Museum of Art, Atlanta by @_sincerelylona

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24

14 days ago